Dr. Austin Lake

Healthy Roots With Dr. Lake

Health EN ↓ 14 episodes

The Healthy Roots is a show where we explore health and wellness through the lens of functional medicine, all while taking a closer look at what it means to build a healthy family household, inspired by principles that not only nourish our bodies but also our souls. In a world inundated with health fads and quick fixes, it's easy to lose sight of what truly matters – a holistic approach to well-being that encompasses our physical, emotional, and spiritual selves. Health is not just about the absence of disease; it's about optimizing our bodies and minds to live active, and joyful lives.

Author

Dr. Austin Lake

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Aug 28, 2025

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Episodes

Fat Cells Release TOXINS - The Reason You Can't Lose Weight 28.08.2025

Take the quiz to see where you might stand regarding your health https://wholly.health/quiz

Gary Brecka Shares Personal Insights Into His Faith and How Jesus Has Changed EVERYTHING 03.03.2025

In this powerful episode, I sit down with renowned human biologist Gary Brecka for an in-depth conversation that goes far beyond health optimization. We dive into faith , the MAHA movement , and the deeper truths about human potential, longevity, and the intersection of science and spirituality . Gary shares eye-opening insights into the biochemical factors that impact our health, the role of oxyg...

Disease Begins in you Mouth with Dr Ben Javid 06.02.2025

In this conversation, Dr. Ben, a biological dentist, discusses the significant differences between biological and conventional dentistry, emphasizing the connection between oral health and overall systemic health. He highlights the importance of addressing root causes of health issues rather than just symptoms, the misconceptions surrounding dental practices, and the role of patient education in h...

Peer Reviewed Study: Vaccinated Kids More than 2x Likely to Develop Neuro Development Issues than Non-Vaccinated 27.01.2025

Dr. Lake discusses a recent peer-reviewed study examining the correlation between vaccination and neurodevelopmental disorders in 9-year-old children enrolled in Medicaid. The study found that 39.9% of vaccinated preterm children were diagnosed with at least one neurodevelopmental disorder compared to 15.7% of unvaccinated preterm children. Dr. Lake suggests that this correlation may be due to the...

From Grammy to 7 Children with Francesca (Battistelli) and Matt Goodwin 14.09.2024

In this episode, Dr. Austin Lake sits down with Francesca Battistelli and her husband/manager, Matt Goodwin, to dive into an inspiring conversation about faith, family, and living a God-honoring life. Together, they explore the challenges and blessings of homeschooling, raising godly children in today’s world, and embracing traditional family roles. Francesca and Matt also share their passion for...

The Reason So Many Can't Stick To Their Health Goals 14.03.2024

We want to apologize for the audio being lesser quality than normal. But we do hope this doesn't distract you from listening to this insightful episode. In this empowering episode of "Healthy Roots with Dr. Lake," Dr Lake uncovers the common pitfalls individuals face at the start of their health journey and discover why our online program has become a beacon of success for countless...

How To "Reset" Your Thyroid Naturally - Special Webinar 11.02.2024

This episode was extracted from a recent "Thyroid Reset Webinar" Welcome to Healthy Roots, the podcast where we delve into the intricate web of health and wellness, empowering you to cultivate a vibrant and thriving life. I'm your host, Dr. Lake, and today we're diving deep into the fascinating realm of thyroid health. In this episode, we uncover why women often face more challen...

Thriving Through Menopause: Overcoming Menopause and Embracing an Active Lifestyle 08.02.2024

In this Healthy Roots episode, Dr. Lake dives deep into the multi-faceted journey of menopause from a functional medicine perspective. Join him as he debunks common myths surrounding menopause, explore the importance of hormone balance, and uncover practical strategies to navigate this transformative phase with resilience and vitality. From understanding the nuances of hormone fluctuations to harn...

The Effects of COVID and Why So Many Are Losing The Battle 31.01.2024

Welcome to the Healthy Roots with Dr. Lake, the podcast that delves deep into the world of functional medicine, holistic health, and wellness. Our goal is to empower you with knowledge and insights that can help you build a strong foundation for lifelong well-being. In this episode, we dive into a wide range of topics, including the latest research on COVID-19, vaccines, and their impact on our im...

Discussion Between Thyroid Expert Dr. Izabella Wentz and Dr. Lake and How You Can Practically Improve Your Health 25.01.2024

Welcome to "The Healthy Roots Podcast" with Dr. Lake, your go-to source for exploring the world of holistic wellness, functional medicine, and the pursuit of vibrant health. In this special episode, join us as we delve into the intricate web of thyroid and adrenal health, guided by the expertise of renowned thyroid specialist and functional medicine advocate, Dr. Izabella Wentz. Discover...

How To Get The Benefits of Popular Weight Loss Drug Without Negative Side Effects 22.01.2024

Join us in this informative episode of the "Healthy Roots Podcast" as we explore natural strategies for managing blood sugar and appetite from a functional medicine perspective. Dr. Lake, your host, delves into practical ways to stimulate insulin release, reduce glucagon release, slow down gastric emptying, and promote appetite suppression naturally. In this episode, we'll discuss ho...

Is Your Coffee Your Friend or Enemy? 09.01.2024

Join Dr Lake from the Bahamas as he discusses the world of coffee on a special episode of the Healthy Roots Podcast. From exploring the science behind coffee to understanding the benefits of caffeine and its potential drawbacks, we've got it all covered from a functional medicine perspective. Discover the secrets to selecting the healthiest coffee beans, the importance of choosing organic and...

Why Women Tend To Struggle With Health More Than Men 04.01.2024

In this eye-opening episode of Healthy Roots podcast we delve deep into the unique health challenges that women face, often surpassing those of men. Join us as we explore the reasons behind women's susceptibility to hormonal imbalances, heart disease, and autoimmune disorders. Backed by compelling statistics, we uncover the impact of modern cultural changes and provide actionable tips to empow...

Cultivating Holistic Christian Health 03.01.2024

In this insightful episode, join Dr. Austin Lake as he delves into the core mission of Healthy Roots podcast. Dr. Lake passionately explores how Christians and individuals of similar faiths can embrace a holistic approach to life, one that fosters improved physical health, mental well-being, and an overall sense of joy. Through engaging discussions and practical insights, you'll gain valuable...

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