Healthy Living Scottsdale

Learn more about how  Pulse Fitness  can help you  here . --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how  Pulse Fitness  can help you  here . --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how  Pulse Fitness  can help you  here . --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how  Pulse Fitness  can help you  here . --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how  Pulse Fitness  can help you  here . --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how  Pulse Fitness  can help you  here . --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how  Pulse Fitness  can help you  here . --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how  Pulse Fitness  can help you  here . --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how  Pulse Fitness  can help you  here . --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

-- Learn more about how  Pulse Fitness  can help you  here . --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how  Pulse Fitness  can help you  here . --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how  Pulse Fitness  can help you  here . --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how  Pulse Fitness  can help you  here . --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

Learn more about how  Pulse Fitness  can help you  here . --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

Key Takeaways New CJ 2.0 (0:38) Silent fitness killer (6:15) Regular soda vs Diet Soda (8:41) Gut Biomes (10:15) Side effects (17:30) Getting away from  soda (23:22) Other options  (25:36) -- Learn more about how  Pulse Fitness  can help you  here . --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please...

-- Learn more about how  Pulse Fitness  can help you  here . --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

-- Learn more about how  Pulse Fitness  can help you  here . --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

-- Learn more about how  Pulse Fitness  can help you  here . --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

-- Learn more about how Pulse Fitness can help you here . --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!

Excerpts:   The gym needs to be just as important as any other appointments in your life.  Process-driven goals vs result-driven goals Some of our most successful clients aren’t focused on a specific goal, rather they are looking to just be healthier Having a healthy relationship with the gym and making it part of your lifestyle leads to goals being achieved. Make working out easy on yourself. Thi...

Excerpts:   If you look at the outlining goals of both professional athletes next to the general population, you will see they are very similar, if not exactly the same. There’s a function component for balance, power and health.    We have clients that, just like professional athletes, come in with injuries. After assessing them, we come up with a plan on what areas we can work on to keep them pr...

Last week, we talked about your life in a jar and said that we should always put the big rocks first so that we can then set the small rocks and then sand. We then tried to explore what the big rocks might be in our lives and how to prioritize them. Today, we talk about the small rocks, which are the things that support the big rocks in the jar. For instance, health is a big rock for most people,...

In this episode, we discuss the Jar concept where large rocks are placed in a jar, followed by small rocks, and then sand. We use this as a metaphor for what people prioritize in their own lives and focus mainly on large rocks. This is the first of a four-part series. Your life in a jar or the jar concept is basically about finding balance with everything in your life by ensuring you have all your...

Last week, we talked about how you can set yourself up for success by setting SMART goals. Today, we take it a notch higher and discuss how to develop a plan to accomplish your SMART goals. To achieve your goals, we recommend breaking them down into smaller actionable steps that you can focus on daily or weekly on your way to achieving the bigger goal. This will help you know exactly what you need...

The new year is here with us, and it’s an excellent opportunity to get started with our fitness goals. The key to achieving our fitness and health goals in the new year is by setting SMART goals. As you’ll be hearing from the team at Pulse Fitness, you can either set yourself up for success or failure through your goals. SMART goal setting ensures that we not only achieve our goals but also build...