Intuitive Eating 04.08.2022 24:56

Intuitive eating has been shown to be the most effective long-term dieting strategy, but is it for everyone? In this episode, the Pulse Team discusses what it means to eat intuitively and who this is a good approach for. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. -----...

Are You Accountable 28.07.2022 27:01

Do you believe your coach? Do you follow their advice? In this episode, the Pulse Team discusses why clients often refuse to follow their coach's advice and why wanting to be held accountable is so different than having accountability. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your...

Fueling Fitness 21.07.2022 31:58

Food is fuel. What you put in should align with your upcoming energy requirements, but few take time to think about their future activities and prepare their meals accordingly. In this episode, The Pulse Team discusses the power of looking at food as fuel and shares helpful tips for providing your body with the nutrients and energy it needs. ----- Learn more about how Pulse Fitness can help you he...

Weight Rules 14.07.2022 21:22

The rules to weight? Weight rules. There is no method more effective for creating adaptation than lifting weights that are heavy for you. In this episode, the Pulse Team discusses why you need to be lifting relatively heavy weights all the time and the few exceptions to when it's appropriate to lighten up. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast o...

Material vs Labor Costs 07.07.2022 16:33

Doing a home remodel is expensive these days. Materials are through the roof. Labor; even higher! Yet, most people are still going with a company vs a DIY project. Why? In this episode, the Pulse Team discusses why materials provide less value than paying for a complete done for you project, and how that same mindset can impact your fitness. ----- Learn more about how Pulse Fitness can help you he...

All Inclusive Fitness Program 30.06.2022 18:27

Do you struggle with working out or nutrition or hormone imbalances or unhealthy behaviors and habits or is it a combination of all these? Most fitness programs fail or are unsustainable because they aren't all-inclusive. In this episode, the Pulse Team discusses why optimal fitness requires an all-inclusive, systematic approach that goes beyond spending an hour in the gym. ----- Learn more about...

Is Pilates Good For Fat Loss 23.06.2022 25:51

In this episode, the Pulse Team discusses the pros and cons of Pilates and if it's an efficient form of exercise for fat loss. If you're considering Pilates to lose weight and tone up, then you'll definitely want to listen in. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your p...

Fit as a Father 10.06.2022 25:10

Dads are supposed to be superheroes but few feel and look that way. Too often fathers sacrifice their health and fitness to advance their careers or make more time for their families. In this episode, the Team discusses what it means to be fit as a father, the benefits of setting a good example, and what happens when dads stop prioritizing their health.. ----- Learn more about how Pulse Fitness ca...

Why You Feel Bulky 02.06.2022 29:41

In this episode, the team dives deeper into why you might feel bulky from lifting weights and explains the physiologic response to resistance training. If you're trying to get your muscles to look long and lean without adding bulk, then listen in. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else...

What Level Are You 31.05.2022 29:35

What's the difference between a wish, a goal, a mission, or an obsession? In this week's episode, The Pulse Team helps you identify which level you're at and what it really takes to achieve fitness success. Plus, they identify the one thing they all have in common that helps guide their ability to stay healthy and fit. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to...

The Goldilocks Rule 12.05.2022 24:44

Maintaining the perfect balance of too hard and too easy is just right. In this episode, the team discusses why once exciting activities can go from "I get to do that!" to "I have to do that." and how you can shift your mindset to consistently stay focused and excited about your day-to-day activities. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on App...

Finding Your Fitness Identity 05.05.2022 20:22

Fitness isn't what you do, it's who you are. In this episode, the Pulse Team discuss the habits healthy people have that keep them on track and how those habits become their identity. They explain why when it comes to health and fitness, fit people always search for a solution, while unfit people always focus on the problem. ----- Learn more about how Pulse Fitness can help you here. ----- Subscri...

How To Train With a Back Injury 28.04.2022 24:51

In this Episode, The Pulse Team discusses why it's important to continue training if you've suffered a back injury and how to safely work yourself out of pain. Plus, they discuss why it's important to train to prevent a back injury in the first place. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere...

Perceived Effort 21.04.2022 26:33

Does being sweaty and out of breath equate to fat loss? Most people think it does. In this episode, the Pulse team discusses the different energy systems used during different styles of workouts and why the client's perceived effort does not always match up with what they think they're accomplishing. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Appl...

Fitness Equality 14.04.2022 25:40

In this episode, the Pulse Team discusses societal beliefs in how men should train vs how women should train and how those beliefs are ingrained in children from an early age. They cover the misconceptions that many women have about weight training and cardio and why both men and women should be following the exact same training protocol to accomplish their desired results. ----- Learn more about...

How Honesty Hurts 07.04.2022 22:15

In this episode, the Pulse Team discusses the psychological benefits of tracking your food and sharing your challenges with a coach. They also touch on how often clients lie intentionally or unintentionally by omission and how that ultimately hurts the client's progress. ----- Learn more about how Pulse Fitness can help you here. ----- Subscribe to the podcast on Apple, Spotify, Google, Stitcher,...

How To Avoid The Afternoon Crash 31.03.2022 22:15

In this episode, The Pulse Team discusses that dreaded afternoon crash, why it happens, and how you can prevent it from slowing you down. ----- Learn more about how Pulse Fitness can help you here. --- Subscribe to the podcast on Apple, Spotify, Google, Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts...

How to Stay Fit During Menopause 17.03.2022 27:12