Healthy Living Intuitively

How do you know if it's your intuition or anxiety? Fear and anxiety cause us to stress, obsess, avoid, and over-analyze. Intuition comes from a calm, detached, mindful place. The best way to think about it is that intuition is focused on the present moment and anxiety is about focusing on the future. Dr. Mona Lisa will teach you how to use Medical Intuition and Mind Body Medicine to be cool, calm,...

Building a strong body and sharp mind is important especially as you age. According to the CDC, seniors should aim for at least 2 ½ hours a week of moderate aerobic activity (walking, running, cycling, swimming, yoga) and two days of muscle strengthening activities. This doesn’t have to happen overnight! Dr. Mona Lisa shares some strategies to develop a sharp mind and strong body at any age. Liste...

 Many people today may be thinking about changing jobs, “quiet quitting” or even just giving their notice. Working virtually may at first seemed to be a relief, but over time, we may realize that our home and family-time has become taken over by work and our emotional and physical health starts to suffer. Dr. Mona Lisa gives you the Mind-Body and Soul solutions to Job-sickness.  Dr. Mona Lisa’s Pr...

Talk about a timely subject! Dr. Mona Lisa talks about challenges at work and handling difficult situations on the job that may be affecting your physical health. During the taping of this podcast, Dr. Mona Lisa was attacked by a “Zoom troll” who was trying to take over her show with pornographic, racist, and disturbing images during the taping. Dr. Mona Lisa forged ahead and tried to manage the Z...

Is it your intuition or are you obsessing and over thinking? Your intuition is more like a deep sense of knowing (different from a deep sense of fear) , or a gentle nudge that pushes you in the right direction. Dr. Mona Lisa tells you how to tell the difference between intuition and over thinking and also answers questions from the podcast studio audience. Learn how to effectively handle worry, ob...

Often is is hard to tell the difference between an intuitive warning signal and our tendency toward panic and anxiety. People with anxiety and panic have increased risk toward experiencing stroke and other heart problems. However, if we don’t know how to respond to intuition it can often become converted to a variety of health concerns, not just heart and neurological disorders. Dr. Mona Lisa, can...

Are you prone to nervousness, dread, jumpiness? Does tension and worry lead to upset digestion muscle tension, fatigue, and insomnia? There is a connection between Intuition and Anxiety. Dr. Mona Lisa can help you identify the Intuitive triggers in your environment to master the madness behind today’s often panic-provoking world. Talk to Dr. Mona Lisa and get a question answered. Every Wed. 5 pm E...

Buying out-of-control on Amazon or Ebay? Hitting the wine or Ben and Jerry too hard? If worry and anxiety about you or loved ones is causing compulsion, this show is for you! Dr. Mona Lisa, your Intuitive Doctor helps solve emotional, physical, and spiritual issues of Intuitive Addiction.  Would you like to be a part of the podcast studio audience? Join a Zoom taping every Wednesday at 2pmPT/5pmET...

Are you someone where your stomach sticks out when you are upset? No matter what food you eliminate, does your abdomen still distend and you gain weight? If so, this show is for YOU! Discover how to conquer belly bloat once and for all. Dr. Mona Lisa will teach you how to use Medical Intuition and Mind Body Medicine to reduce the bloat, and work to “eliminate” your digestive problem and weight gai...

Many people these days, find themselves in a funk. Are you feeling overwhelmed by fear of the economy? Feeling fatigue worrying about the future? We may get caught up with all the information bombarding us from social, health professionals, even friends and family on how to create stability. Dr. Mona Lisa will help you use grounded, no-nonsense, common sense intuition to guide you to Sanity, Happi...

Moods that go around and around, up and down. Bipolar disorder, just moody, or emotionally keyed into an up-and-down world? Everyday we hear about yet another person diagnosed with Bipolar disorder. Is this an epidemic? Genetic? Due to Trauma? Or can some people’s moods be overly reactive to chaos in their surroundings? Join Dr. Mona Lisa as she teaches you the Medical Intuition underlying the hos...

It gets complicated! Dr. Mona Lisa discusses how to balance intuition, facts, and spirit when having to make decisions with your health, relationships, and work. Everyday we are bombarded by more and more nutritional facts, test results, information from health practitioners, social media, family, friends, or the news. How could we possibly be able to make a correct decision with the ever-changing...

Do you find yourself obsessing about that loved one in pain, or that current crisis in the news? If you find yourself being the one people go to in the middle of a family health crisis or other calamity, your may find that your body and mind will eventually burn out. Dr. Mona Lisa your Intuitive Doctor, can help you key your intuitive and empathic connection to those who suffer, and learn skillful...

Do you notice you can’t get up in the morning and when you do, you mind is working in slow motion? Are you hungry at night, find yourself snacking and in the morning watch the pounds slip on one by one? In the current chaotic world, peoples' sleep cycles are becoming equally chaotic which unfortunately, independent of what you eat, will make the pounds go up, up, up. Dr. Mona Lisa, your Intuitive...

Do you feel like you are in free fall after a major life change or loss? Are depressed and in physical suffering after a  relationship breakup, job loss or health crisis? Is it hard for you to get going again after all the pain, suffering and struggle? Dr. Mona Lisa, your Intuitive Doctor, can help you use your intuition to gain the skill, and stamina to rise above the despair and rebuild strength...

Are you very intuitive, and often find the world just too anxiety-provoking, overwhelming? Has your brain, heart, digestive and immune system become equally hypersensitive, where relief seems to come from staying away from a lot of people, even staying home more? Dr. Mona Lisa, your Intuitive Doctor can help you capitalize on your intuitive genius and all-the-while buffer the painful effects on yo...

EP 1 of a Ten Part Series- Breakaway: How to get going again when there’s a breakdown in your Health, a Relationship, or Finances. Some people want relief from pain, help from a key person, or a sign from another world, like Mercury-retrograde to reverse itself. How do we move forward again and when? What is impulsive? What is being stuck? And how do you know the difference? Your Intuitive Doctor...

Books like "What Happened to You?” by Oprah and Bruce Perry MD, PhD speak of how Trauma has a long-term impact on our brain and body to have healthy relationships, work, and happiness. To Survive the tragedy, we may learning to silence and numb ourselves. Dr. Mona Lisa teaches us how this adversity helps us develop an immense intuitive genius to survive, and helps you use this capacity to create M...

Have you been so focused on a mate or friend’s every feeling and need that you become unaware of your own? If you have lost your personal strength and individuality around someone, Dr. Mona Lisa can help you feel lovable and powerful even when you aren’t being needed. Would you like to be a part of the podcast? Every Wed. 5 pm EST/ 2 pm PST. Join the studio audience during the live taping on Zoom ...

Did you know that laughter decreases stress hormones and increases and infection-fighting antibodies? Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Join Dr. Mona Lisa as she teaches you the mind-body, medical intuitive solutions how to heighten your happiness and stamina.   This podcast features audience participation....

Learn the Mind-Body, Medical Intuitive Solutions to unearthing the intuitive ability behind brain fog, and distractibility and also successfully remembering and succeeding in the rational practical world.  This podcast features audience participation. Would you like to get a reading with Dr. Mona Lisa or just be a part of the podcast taping? Follow Dr. Mona Lisa on Facebook to find out when the po...

 Are you allergic to your partner? Do you end up being sick, tired or weighted down after seeing that loved one? How do we develop emotional and physical relief from the painful aftermath and difficult character traits of our loved ones while building compassion and tolerance for our own unique natures? Join Dr. Mona Lisa to find our more! Be a part of the next podcast taping and get a reading fro...

Do you feel like you have struggled for a long time maintaining your health and sense of humor in today’s world? Whether it’s divisive politics; environmental concerns from viruses; climate change; or the epidemic of anxiety, depression, and social isolation, many of us are intuitively aware of people’s anger and anxiety, sadness and suffering, pain and panic. Join Dr. Mona Lisa as she teaches you...

Join Dr. Mona Lisa and her special guest Jill Angelo, an intuitive design professional and owner of The Moon Dog Farm, a nonprofit dog and animal rescue. They will teach you how to use your intuition in your exterior and interior life to create mind-body health and peace in your soul. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have struggled for a long time with serious illness like heart disease, diabetes, cancer, arthritis, weight, and other life-threatening illnesses, you may have exhausted yourself balancing all the remedies and appointments with conventional physicians, integrative practitioners, and a host of others to find relief. After a while we all may seek another realm for relief. Join Dr. Mona Lisa a...