Healthy Living Intuitively

Are you involved with a narcissist? These people need and seek attention from others and obsessively want people to admire them. Dealing with these kinds of people is tough in a relationship and the main reason is because a narcissist lacks the ability to understand or care about the feelings of others. This can take a toll on your mental and physical health. Join Dr. Mona Lisa as she teaches you...

Would you like to be able to really tune in to your partner? Join Dr. Mona Lisa as she teaches you how to use mind-body intelligence to know what’s “Really” going on in the relationship and what to do about it. You should definitely be listening to that little voice in the back of your head or that feeling in your gut. Find out the signs to look for to see if your intuition is on point in your rel...

Have you noticed more meltdowns on airplanes, arguments about politics, and hormonal havoc that leaves all of us on edge? Join Dr. Mona Lisa as she teaches you the mind-body, medical intuitive solutions to maintaining a healthy mood and at the same time accessing the intuition behind emotional flare ups. Would you like to be a part of the podcast taping and ask Dr. Mona Lisa a question? Every Wedn...

Join Dr. Mona Lisa as she teaches you how to handle unhappiness, illness, and life’s problems by synchronizing your Intuition with the world around you. Tap into your own intuitive gifts to create better health and wellness. Join the Healthy Living Intuitively podcast! You will discover new ways to heal physical and emotional problems. Dr. Mona Lisa has been a medical intuitive for more than 30 ye...

Do you believe in angels? Today’s show will help you understand the angelic world and how it can benefit your health. When we get a life-threatening diagnosis or experience a life altering event we can develop depression, anxiety, fear, and anger. We become stuck. When calling all the doctors hasn’t helped sometimes you need to turn to another source. Tuning in to the angelic realm and receiving i...

Is your compulsive tendency to see fault in yourself or your surroundings exhausting you and others? Is it hard to ask for help because you need the end result to be ”just right?” If it's upsetting your digestion, sleep and increasing your chance toward pressure in the form of head ache and blood pressure problems to name only a few, this week’s show is for you! Join Dr. Mona Lisa as she teaches y...

Join Dr. Mona Lisa as she teaches you the Mind-Body, medical intuitive solutions to maintaining a healthy thyroid while figuring out effective assertive communication skills that depend to get complex during hormonal changes.  Would you like to join Dr. Mona Lisa and be a part of the podcast taping on Zoom? Register in advance for this meeting: ZOOM After registering, you will receive a confirmati...

How can you reset your metabolism with a holistic approach? Dr. Mona Lisa shares ways to cleanse your system and detox from toxins the body has stored over time. These toxins can be stored in a number of areas of the body, including fat cells, bone marrow, joints, muscle, blood, liver and the central nervous system. Doing some simple things like getting enough sleep, drinking more water, and adjus...

Can't get moving because of back pain? Dr. Mona Lisa shares some of the emotion behind back pain and how you can intuitively learn to heal. Both acute and chronic back pain is associated with psychological distress in the form of anxiety , depression, and sadness. Join Dr. Mona Lisa as she teaches you the Mind-Body, Medical Intuitive Solutions to maintaining a strong, healthy spine. Join the studi...

Why is being grateful good for you? Did you know that expressing gratitude is associated with a host of mental and physical benefits. Gratitude can decrease depression, anxiety, difficulties with chronic pain and risk of disease. Dr. Mona Lisa shares the benefits of a gratitude practice and how you can access gratitude even in the toughest times. Want to be a part of the show? Join the studio audi...

Are you feeling spacey or suffering from brain fog? You may have symptoms like mental fatigue, sleepiness, or forgetfulness. Brain fog or sluggish cognitive function can happen for lots of reasons. Research has shown that aging, traumatic brain injuries, central nervous system injuries- even dehydration can bring it on. Health conditions like lupus, celiac disease, chronic fatigue syndrome and Cov...

Can eating specific foods or following a particular diet help prevent or delay dementia caused by Alzheimer's disease? There is a lot of research now that suggests what we eat affects the aging brain's ability to think and remember. Currently. more studies are being done to see if things like The Mediterranean Diet or other healthy eating patterns can make a difference. Dr. Mona Lisa shares her vi...

 Do you find that you seem to have one health problem after another? Just when you solve one catastrophe, another appears. Discover how to get back on your feet after multiple health crises strike. Join Dr. Mona Lisa as she teaches you the Mind-Body, Medical Intuitive Solutions to chronic health problems and other life’s catastrophes.  Find out how you can be a part of the podcast studio audience...

In the current social climate focusing on lifestyle and health, not rules and scales, what does one do what health care does just the opposite? Join Dr. Mona Lisa as she teaches you the Mind Body, Medical Intuitive solutions to maintaining a healthy body weight and metabolism in the midst of current dogma and confusion.  Want to be a part of the show and ask Dr. Mona Lisa a question? Join the stud...

Do you regularly suffer from digestive issues like bloating, acid reflux, or GERD? Many things can trigger this like over eating, smoking, alcohol, or obesity. There are a lot of medications that can make this worse too like benzodiazepines, NSAIDS, certain asthma medications and anti depressants. Dr. Mona Lisa will teach you mind-body, medical intuitive solutions to have a healthier digestive sys...

How to say “No", and be assertive without feeling selfish and guilty. How many times have you been put in a situation that you really don't want to be in or commit to something you really don't want to do? Join Dr. Mona Lisa as she helps see the difference been a  intuitive connection and obsessive rescuing.  Join the studio audience during the live taping on Zoom by Register in advance for this m...

If you are a marathon runner or tri-athlete you might be familiar with something called periodized training. This works on the concept of overload and adaptation. By stressing the body over time, allowing it to recover, and then stressing it again, athletes can gradually build endurance and fitness. A macrocycle refers to a season of training as a whole and a micro cycle refers to the smallest uni...

Join Dr. Mona Lisa as she helps you Intuitively, Physically and Emotionally synchronizing your circadian hormone, metabolism and light cycle to better achieve a healthier weight. Stay in sync and experience better health by optimizing your body's natural biorhythms. This time of year when things are darker and there is less light it can be hard to keep your energy level up. Learn how to reset and...

Have you spent hours looking for your glasses only to discover they are already on your head? What about walking into a room and forgetting why you are there in the first place? Many of us have experienced memory lapses and as we get older but what is "normal" and what isn't? Recent studies have shown that brain changes associated with dementia begin decades before the symptoms appear. How can we...

Just in time for the new year! Dr. Mona Lisa will help you create 12 ground steps to remodel and makeover your life for health, happiness, and productivity. It's not too late to get back on track. Dr. Mona Lisa will help you acknowledge, trust, and develop your intuitive skills for better health and happiness. Want to be a part of the show or ask Dr. Mona Lisa a question? Join the studio audience...

’Tis the Season for colds, flu's, excessive eating and the occasional family squabble. How do we get through to a Happy New Year? Self care over the holidays is important. Dr. Mona Lisa shares medical intuitive solutions to stay happy and healthy over the holiday season. Would you like to be a part of the podcast studio audience and ask Dr. Mona Lisa a question? Join the studio audience during the...

Dr. Mona Lisa will teach you how to strengthen an out-of-control “twitchy” immune system that may be creating more and more allergies and intolerance to food, the environment and even people!  Many people with food allergies wonder if their condition is permanent. While there is no definitive answer there are many ways that you can avoid allergy triggers and reduce contact with them to help preven...

Do you absorb other people's symptoms? Empathic Illness happens when you start to manifest symptoms that are not your own. Naturally empathic and intuitive people often suffer from things like panic attacks, depression, fatigue, and pain because they are absorbing these symptoms from other people. Other people’s anger, stress, and pain drain them, and they need a lot of alone time to refuel their...

Inflammation is a normal part of the body's defense to injury and infection and in this way it is beneficial. Over time, chronic inflammation can trigger your immune system to attack healthy tissue and organs in your body. When left untreated, prolonged chronic inflammation can increase your risk for diseases like diabetes, heart disease, cancer and rheumatoid arthritis. Dr. Mona Lisa will teach y...

How do you know if you are taking too many supplements? What should you take with food or not together? Dr. Mona Lisa has some answers! Some people feel that they need to take a laundry list of vitamins, supplements, and herbal remedies to stay healthy. There are some supplements that can cause harm so it's important to know what you are taking and how they interact with each other. Dr. Mona Lisa...