Healthy Living Intuitively

Dr. Mona Lisa shares medical intuitive solutions and strategies to manage chronic pain without drugs. Methods like visualization, meditation, and more are shared. Call in with your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are finding out more and more about brain health and ways to improve our memory and intelligence. Dr. Mona Lisa shares some tips on how to improve our memories and brain function with simple things like reading, getting enough sleep, eating “brain food,” and also keeping intelligent company. Learn more about your ad choices. Visit megaphone.fm/adchoices

Euthyroid sick syndrome is a condition that refers to changes in thyroid function tests administered during a critical illness or following a major surgery. Dr. Mona Lisa explains the symptoms and mind-body intuitive solutions to this condition. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time to shake off the winter doldrums and start revitalizing your mind and body. Join Dr. Mona Lisa as she explains the seven center cleanse and what you need to know to do a healthy detox. Start feeling great physically and mentally. Learn more about your ad choices. Visit megaphone.fm/adchoices

This means you! Join Dr. Mona Lisa as she teaches you the mind-body, medical intuitive solutions for lifelong libido and passionate relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

With Valentine’s Day around the corner, tune in for some relationship advice. Join Dr. Mona Lisa as she makes the connection between your body and your relationships. Whether it’s romantic or with family and friends, you will feel relationship conflict in your body. Discover the medical intuitive solutions for healthy relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you avoid looking in the mirror? Do you think everyone looks better than you do? Feeling good about yourself and your body is key to healthy relationships. Join Dr. Mona Lisa as she teaches you the mind-body and medical intuitive solutions towards cultivating more self-love. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you always worried about money and your job? Do you stress eat thinking about work? Join Dr. Mona Lisa as she teaches you the mind-body, medical intuitive solutions to the toxic effects of overwork, worry, and compulsive productivity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mona Lisa discusses the warning signs of inflammation and ways to address the underlying causes, not just the symptoms. Discover the brain-body connection to inflammation and how to get things moving to release stagnation in the body. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you made your resolutions yet? Join Dr. Mona Lisa for the mind-body resolutions you should be making for 2022. Call in and join the show with your questions, and get a medical intuitive reading to set the course for the new year. Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays are a time for getting together with friends and family. Sometimes that can cause stress, depression, and anxiety. Dr. Mona Lisa shares medical intuitive solutions to not be triggered or melt down over the holidays. Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Tis the season for food and lots of it! How can you stay healthy over the holidays when you are tempted with turkey, pie, and other treats? Dr. Mona Lisa shares some tips to avoid excessive weight gain over the holidays.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mona Lisa explains your intuitive pain triggers and how you can manage them. Is there such a thing as psychological pain? Find out on today’s show. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is intuitive eating, and how can it help you lose weight? Dr. Mona Lisa explains how focusing less on dieting and more on your body’s hunger and fullness signals can be a key to losing weight and keeping it off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mona Lisa discusses how trauma, especially early trauma, is linked to anxiety, depression, suicidal thoughts, and post-traumatic stress disorder. Past trauma can also affect your physical health years after it has occurred. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you experiencing things like body aches, fatigue, and unexplained weight loss? It could be adrenal fatigue. Dr. Mona Lisa explains what to look for and the mind-body connection with adrenal fatigue. Learn more about your ad choices. Visit megaphone.fm/adchoices

While the rest of the world is sleeping, many people remain wide-awake due to insomnia. One third of adults experience insomnia symptoms at any given time. Dr. Mona Lisa shares the mind-body connection with this common sleeping disorder and gives tips on how to get better sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to stay young and healthy! Medical intuitive Dr. Mona Lisa shares some healthy aging secrets. Discover how to eat more intuitively and honor your mental, emotional, and physical health as you age. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens to your body when you are faced with stress and trauma? What can you do to try to stay healthy and centered when everything around you is changing? Dr. Mona Lisa talks about how to handle life’s challenges and what happens to your body when you are in a state of transition. Call in with your questions and comments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Research has shown that chronic inflammation is associated with heart disease, cancer, arthritis, diabetes, and bowel diseases like Crohn’s disease and ulcerative colitis. Dr. Mona Lisa discusses the main causes of inflammation in the body and what you can do to treat it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has the ability to ramp up their intuition and to pay attention to what their body is trying to tell them. Dr. Mona Lisa explains how to access your intuition and how to understand your sixth sense. Call in with your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you having communication problems with your in-laws? Dr. Mona Lisa addresses the mind-body connection that this kind of stress causes and offers some solutions and insight. Call in and share your story! Dr. Mona Lisa can help. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many cultures believe that the aging process can lead to spiritual growth and development. Dr. Mona Lisa shares how we can open up to our spiritual side and experience more intuition and understanding in our later years. Learn more about your ad choices. Visit megaphone.fm/adchoices

Intuitive eating is an eating style that promotes a healthy attitude toward eating and body image. The idea is simple: You eat when you are hungry and stop when you’re full. Dr. Mona Lisa discusses how to eat intuitively and learn how to trust your body so you don’t gain weight. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you having a hard time with relationships? Let Dr. Mona Lisa help you tune in to people and make better choices. Call in with your questions. Learn more about your ad choices. Visit megaphone.fm/adchoices