Healthy Lifestyle Solutions with Maya Acosta

Join us in this episode full of inspiration for families to live a better lifestyle as Dr. Yolanda Rivera-Caudill reveals how she manages to help her patients build and maintain a healthier body through general pediatrics and lifestyle medicine. Stay tuned to find out how you may assist your children in preventing chronic diseases in the future! Key takeaways to listen for The value of practicing...

If you've never heard of preconception health, this episode will enlighten you! Dr. John McHugh outlines why diet, exercise, and finding support can help women improve their physical and emotional health and have a better pregnancy experience. Keep listening to discover more about women's health! Key takeaways to listen for Preconception care: What it is, its challenges and how will it b...

Explore the benefits of plant-based nutrition in cancer survival and good health with Sally Lipsky, who joins us today to share the importance of support and connection among those who follow a plant-based diet. Discover the benefits of natural healing and disease prevention in this episode! Key takeaways to listen for weDIDit. Health: Vision, purpose and roles How to deal with life after cancer&a...

Let’s thank all cancer survivors in today's episode as we celebrate their month of conquering this life-threatening disease. Dr. Amy Herman Comander and Dr. Simran Malhotra join us to talk about preventive measures and the enormous influence of healthy lifestyle changes on their quality of life and longevity. Key takeaways to listen for The deeper significance of cancer survivor month What is...

Kathleen Belonga, a yoga expert, shows how mindfulness and meditation practices may aid in the management of osteoporosis in women. Listen in for tips and insights on how to overcome self-limiting ideas that keep you from living a healthy lifestyle. Join us and be the first to hear out about these preventive actions! Key takeaways to listen for The prevalence of osteoporosis in postmenopausal wome...

Menopause is a natural component of aging, and it can potentially hasten the process, so what should we do to age gracefully? Dr. Michelle Thompson educates us on how to embrace menopause positively and the importance of lifestyle medicine in boosting our body in preventing the aging process. Stay tuned to learn what to do and what not to do on your journey to age happily! Key takeaways to listen...

We’re about to get a lesson from Mark Huberman on the genuine history of the whole food plant-based diet. Pay attention to this episode and learn more about forming relationships with like-minded individuals, getting background information about plant-based diets, and participating in interactive activities offered on their annual cruises. Key takeaways to listen for National Health Association: S...

Inflammation is a natural defense mechanism that aids in healing, but what are the best alternative ways to reduce inflammation? Let's dive deeper into why inflammation is at the root of so many diseases, as Cyd Notter explains inflammatory risk factors and the importance of plant-based foods that prevent the progression of inflammation. Check out this episode to learn helpful information for...

Plants are regarded as a crucial resource due to the numerous ways they support life on Earth, but why does plant care necessary? Join Lucia Gonzalez in today's planet-saving episode as she talks about plant care, its environmental benefits, and the necessity of getting closer to nature. So get your planting tools ready and start potting! Key takeaways to listen for How does incorporating nat...

Are you wondering how to start adapting plant-based foods? We’ve got this episode that will lead you to the path of a healthier lifestyle! Today, Melissa Furman joins us to share the importance of attending Vegfest events, health coaching for overall wellness, and the sense of getting involved in a plant-based community.  Key takeaways to listen for Tulsa Vegfest: How it started and what’s this mo...

We can never underestimate social media in enhancing social connectivity and spreading awareness about specific topics. Press play to discover how today’s guest Tania Cantu leveraged the influence of social media to increase people’s interest in living a plant-based lifestyle. Get nutritional tips to live your best life by checking out this episode! Key takeaways to listen for Cultural factors tha...

Are you suffering from chronic illnesses, but unsure how to prevent more harm? Join us as Marc and Kim Ramirez share their triumphant journey in overcoming chronic diseases as they encourage others to use food as medicine. Let's keep the hope alive in the fight against diabetes; hold on tight and act now before it's too late! Key takeaways to listen for Is diabetes caused by genetics or...

As the global pandemic continues, achieving health and wellness is more important than ever. Today’s episode with Gabriel Zhanay takes us through the process of acquiring a healthy lifestyle and why a well-rounded approach to nutrition and exercise can provide us with access to optimal wellness. Keep listening to enhance your vegan fitness today! Key takeaways to listen for Why it’s important to m...

Ready for more lifestyle and wellness tips? Today's episode is all about the upcoming activities we will attend and some of the following topics and guests. So stay tuned to hear positive feedback about our podcast, and note our important announcements to keep on top of your health! Key takeaways to listen for We are headed to the Tulsa VegFest Sign up for the PCRM Fight Diabetes With Food on...

Come join us in today’s episode as we engage in a fun-filled conversation with Courtney Garza-McCullagh, founder of Sprinkles Creative, journalist, and social media marketing manager. Listen in as she shares about transitioning into veganism, what motivated her to start her own business and the importance of her previous work experiences in making it a success. Aspiring entrepreneur or not, this e...

Today, we speak with Brett Christoffel, one of Texas' vegan game-changers, about his journey to Veganism, his love for all animals, and how it inspired him to launch All Y'alls Food, a plant-based food company. Join us to explore why organic snacks are the best in the world. Key takeaways to listen for How to break free from the cultural boundaries of food and medicine Vegan Jerky: Nutri...

Most people believe that combining your passion with a healthy lifestyle is impossible, but our guest for today's episode, Fitz Lauder, shows us that we can. Listen in to find out how we can incorporate music and workouts with Veganism. Join us in activating a healthy and thriving mindset! Key takeaways to listen for The impact of a global pandemic to your mental health Developing a strong so...

A plant-based diet is undoubtedly one of the most cost-effective and health-promoting eating habits available. It does, however, have a substantial impact on the environment. Jess Wilson is joining today to share her growing plant-based food business and its impact on your future self.  If you want to learn more, check out today's episode to find out what inspired her to go plant-based and va...

The media frequently portrayed unrealistic body image goals and quick-fix solutions to lose weight. Today, health and life coach Kerryn Sawyer shares about her weight-loss journey in overcoming body dysmorphia and the program that helps others reach their weight goals. Pay attention to this episode to find out how to quit the diet mentality and start losing weight the plant-powered way! Key takeaw...

Dr. Leila Dehghan joins us today to explain the effects of racism on health, the relevance of promoting inclusive vegan content, approaching veganism as a social justice issue, and introducing a plant-based diet to people of the global majority. Keep listening to discover the most effective ways to address racial and socioeconomic health inequalities. Key takeaways to listen for How racism and sex...

To inspire us to live the best boomer life possible, Angela Fischetti shares the experiences that shaped who she is today and how she is helping people her age achieve vitality and energy through exercise and yoga. Discover how to make a positive change in your health regardless of your age by joining us! Key takeaways to listen for Eating disorders and how they caused alternating vegan and vegeta...

Women encounter several health challenges that are particular to their bodies, so how can we help them feel good and strong? Kayli Anderson joins us today to discuss why plant-based diets are suitable for women, break free from the diet mindset, and why it's essential to look at women's health issues. Tune in to this episode to satisfy your curiosity about plant-based nutrition! Key take...

Dr. Angela Crawford joins us today to talk about how a plant-based diet affects our mental and emotional wellness. Stay tuned to discover more about the significant effects of veganism and its social and emotional challenges. Be inspired to get started on changing your way of life by understanding the Stages of Change Model! Key takeaways to listen for Veganism vs. plant-based lifestyle How to mak...

Are you ready to take your fitness and health to the next level? Dr. Colin Zhu joins us to discuss the importance of incorporating a plant-based diet and optimizing emotional wellness to maintain your overall health and wellness.  Key takeaways to listen for Osteopathic medicine vs. general medicine Culinary Medicine: Definition and practices 3 things to consider when providing patient nutrition T...

Every time we get sick, we go to physicians to get better. But who do physicians go to when they feel unwell? In today's episode, Dr. Robyn Tiger talks about how she dealt with the top stressors of physicians and how she is helping others achieve the same. Key takeaways to listen for The symptoms leading to a burnout  Dealing with the guilt of needing help as a physician  Numerous benefits of...