Healthy Lifestyle Solutions with Maya Acosta

Cardiovascular disease is the primary cause of death worldwide, so Dr. Akil Taher will take us through his experiences and challenges with heart diseases and the impact of healthy diets in preventing and recovering from various chronic illnesses. Key takeaways to listen for Poor stress management: Causes and consequences to your health Powerful ways to turn setbacks into healthier opportunities To...

Fighting cancer can be difficult, and a well-balanced diet is an important step. Listen in as Bex Iten discusses how the food is at the center of realizing that enjoying your health requires living a life surrounded by beautiful, nourishing food and sharing it with the people who matter most to you to defeat CANCER. Key takeaways to listen for Colon rectal cancer: symptoms, diagnostic procedure, a...

Getting enough sleep is one of the most important things you can do for your overall health and well-being. Dr. Cindy Geyer joins us today to discuss the stages of sleep, challenges to adequate sleep, and how sleep deprivation affects our bodies. Stay connected to discover healthy options that will help you sleep better! Key takeaways to listen for Sleep: Quantity, quality, timing, and stages What...

In today's episode, Cindy Thompson emphasizes the role of whole food plant-based eating in our health and the numerous adverse effects of the standard American diet. Tune in to discover more about the ideas and techniques to assist your transition to a plant-based diet and achieve the outstanding quality of health and wellness goals. Key takeaways to listen for The remarkable effects of livin...

Whether you're a male or a female, it's crucial to take charge of your health. However, women face more health risks than men, so what are these potential risks, and how can we avoid them? Dr. Michelle Tollefson joins us today to talk about menopause, sexual health, breast cancer, and so much more! Check out this episode to discover more about Women's Health Across the Lifespan! Key...

If you want to live a happier life, start by taking care of your mind, body, and spirit. In today's episode, certified dietitian and wellness influencer Amanda Sevilla emphasizes the concept of intuitive eating, preventative nutrition, holistic health, and the benefits of Ayurveda. Tune in to discover more! Key takeaways to listen for How plant-based diet can help reverse hereditary diseases...

Today, Dr. Nicole Harkin, a board-certified cardiologist, shares her thoughts on common types of heart diseases, their symptoms, how to prevent them, and why it’s the leading cause of mortality for both men and women in the United States. Tune in to learn more! Key takeaways to listen for Benefits of evidence-based whole-person telemedicine services Cardiologist: Definition, scope and common inter...

Everyone has unique dietary requirements, and becoming totally plant-based may be challenging. However, if you're seeking a group to help you modify your lifestyle and nutritional needs, this show is for you! Today, Jacque Tarlton, a dedicated Certified Wellcoach® & Wellness Advocate, joins us to discuss the importance of adopting a healthy lifestyle at any age to achieve optimal well-bei...

Is there a specific diet that works best? Dive in as Dr. Monique May joins us to define a balanced diet and how eating nutritious food benefits your overall health. Continue listening to learn about the tools and framework to help you nourish your body better every day! Key takeaways to listen for How to train yourself healthy and sustainable Impact of having a colorful diet The factors that contr...

Are you ready to take control of your health? Dr. Melissa Mondala outlines how to prioritize your health in all areas: mind, body, and soul through unique and personalized treatment. Stay tuned to discover how Planted Forward can virtually provide patient-centered and doctor-led treatment. Key takeaways to listen for The deep relationship between the brain and the guts Planted Forward: Mission and...

Do you have more control over your health than you realize? Today, Maya will reveal 10 things you can do to improve your quality of life and increase your longevity through a 7-day food challenge.  Key takeaways to listen for How to mitigate or eradicate the huge burden of chronic diseases Powerful benefits of eating plant-based diets 10 things you need to know for the challenge Why you should hav...

We frequently bring old traumas and habits into our romantic relationships that lead couples to aggravate one another. But how do we cultivate a conscious connection that is loving, fun, and thriving? Dive in as Michele and Dean Yasuda talk about shifting our focus from blaming and criticizing to seeing our spouse as an ally.  Key takeaways to listen for How to overcome fears and take control of t...

Do you want to inspire others to embrace a plant-based lifestyle? Listen in as Maya shares how you may help other like-minded people in your community. Don't miss this show to discover more about Plant Pure Communities and how to get involved with The Grassroots Movement! Key takeaways to listen for History of how Maya and Dr. Riz learned about PPC Plant Pure Communities: History, purpose, an...

What if you could help heal our planet simply by changing your eating habits? Today, Glen Merzer discusses the impact of animal agriculture on our climate and the countless environmental and health benefits of plant-based diets. Key takeaways to listen for Reasons to become a vegetarian at a young age Greenhouse gas emission: Causes, sources, and global effects   How to reduce greenhouse gases? Be...

Protein is essential for weight loss, muscle mass, and overall health. But, where do we get it? Listen in as Maya outlines the risks of eating too much protein and if plant-based foods contain adequate protein. Key takeaways to listen for Protein: What it is and how does our body synthesizes them Fad diets with high levels of animal-based protein Blue Zone living with a 90% plant-based diet Danger...

Health education expands our understanding of physical, mental, emotional, and social health and well-being. Join Maya in her new podcasting journey as she gives great advice and information on enhancing and maintaining your health, preventing diseases, and avoiding unhealthy behaviors by living a plant-based lifestyle. Tune in to find more about health and wellness!  Key takeaways to listen for T...

If you want to live a healthy vegan lifestyle, you should learn how to live and appreciate eating more fruits and vegetables. Dive into this episode as Jarrod and Anita Roussel join us to provide practical strategies to effectively adopt a plant-based lifestyle and ideas. Keep listening to discover the alternative approach to treat and heal pain, exhaustion, and chronic health concerns! Key takeaw...

We basically discovered that individuals are dying longer, not living longer. Listen in as Maya talks about the Starch Solution, why humans are created to be starchivores, and which foods are ideal for your health.  Tune in to learn the significant benefits of avoiding all animal products, vegetable oils, simple sugars, and processed foods! Key takeaways to listen for How I discovered the Starch S...

Do you want to start living a healthier lifestyle but are unsure where to begin? Joins us as Koen Vaessen highlights how paying attention to your eating patterns can help you improve your diet, manage food cravings, and lose weight. Stay tuned to learn more about how a plant-based lifestyle can reduce stress and enhance your overall well-being! Key takeaways to listen for Why diet is generally uns...

Life can be precarious now, so how can you live a better life while eliminating premature death and disability? Dive in as Maya outlines our health status, the absence of nutrition education, and what we can do to improve our health. Key takeaways to listen for Let's talk about the state of our health Lack of nutrition education in medical schools People aren't living longer, they are dy...

Do you want to encourage people in making a smooth transition to a plant-based diet? Listen in as Andy Nevers talks about connecting and partnering with other plant-based providers to develop a community that eliminates the stigma associated with veganism. Stay tuned for more episodes! Key takeaways to listen for Impacts of plant-based documentaries on yourself  Benefits of being a Plantarion prov...

If there is one thing we have learned from this present pandemic, it’s that we have complete control over how we experience our life. So this year, we’d like to invite you to explore how we might live our best lives while facing all sorts of limitations. Tune in and let’s get started! Key takeaways to listen for Changes made to the podcast History of the podcast How Maya joined PlantPure Communiti...

Are you new to our podcast and wondering where to start listening? We now have recorded 147 episodes since late 2018. Stay tuned as I recommend my top 10 podcast episodes of 2021 and why you should start there. Don’t forget to leave a comment and share with someone who could benefit from these conversations! Top 10 Episodes 128: Transform Negative Thinking into Positivity & Resiliency| Dr. Sco...

Discover the rewarding experience of traveling in Spain with Diana Esteban of Madrid Vegan Travel as she describes the increasing vegan enterprises and how they help vegan visitors meet locals, learn about how vegans live in Spain, conserve animals, live healthily, and protect the world. Key takeaways to listen for Why is ham meat very common in Madrid? Establishing a mindful vegan tourism agency...

Today, we’ll give you a short episode with Dr. Jaclyn Albin who talks about helping people to find less-expensive ways to prevent or delay diabetes health problems. Stay connected to find out how eating healthy organic produce helps manage your blood sugar!  Key takeaways to listen for    Ways to prevent the progression of diabetic complications    How urban farming encourages people to eat health...