Healthy-ish

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether you should give hugs and handshakes nowadays (see story, here ); PE Nation’s Pip Edwards’ at-home vitamin IV drips (see story, here ); TikTok’s IUD trend (see story, here ).&...

Yes, it’s Christmas and boy, it can pile on all sorts of pressures. Psychotherapist and couples counsellor Lissy Abrahams helps you manage stress and overwhelm, and actually have fun.    WANT MORE FROM LISSY? To hear today's full interview, where Lissy shares her advice on navigating families and relationships and all the stress and conflict that comes with it...search for Extra He...

Dr Anna Lembke is a psychiatrist, medical director of Stanford (University) Addiction Medicine and author of Dopamine Nation, and is concerned about what our collective dependence on digital devices is doing to our mental health, and why a dopamine fast is the best thing you can do in 2022.    WANT MORE FROM DR LEMBKE? To hear today's full interview, where Dr Lembke talks further about o...

Nutritionist and best-selling author Michele Chevalley Hedge helps you navigate the food tables at Christmas parties - she shares her top picks for what to eat and the best booze to drink.  WANT MORE FROM MICHELE? To hear today's full interview, where Michele gives her survival tips for healthy eating on Christmas Day...search for Extra Healthy-ish wherever you get your pods. Michele is a reg...

TV presenter, singer and former Miss World, Erin Holland, chats about how she maintains her fitness when she travels overseas (which is most of the time), and how to make your workouts work wherever you happen to be hanging this holiday season.    WANT MORE FROM ERIN? To hear today's full interview, where Erin talks through her health and fitness non-negotables search for Extra Healthy-i...

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise of the 'soft launch' relationship (see story, here ); Pet wellness and new podcast, The Dog Detective (listen to it, here ), Nike joins the metaverse with Nikeland (see story, here ).  ...

Professor Dr Cassandra Szoeke discusses ways to combat loneliness especially at this time of year. Dr Szoeke is the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia, with loneliness being a key concern for women and men.    WANT MORE FROM DR SZOEKE? To hear today's full interview, where she discusses the an...

Dr Jasmine Fardouly is a research fellow at UNSW in Sydney with a focus on the impact of social media on body image and mental health. She discusses how to navigate the toxic side of health, fitness and wellness influencers, and gives her expert tips to safeguard your mental health.   WANT MORE FROM JASMINE? To hear today's full interview, where Jasmine discusses what healthy social media use...

It’s Christmas and parties and all things fun, so how do we navigate drinking with our health intact? Nutritionist and naturopath Jess Blair shares her top tips on consuming alcohol the healthy-ish way.    WANT MORE FROM JESS? To hear today's full interview, where Jess discusses how to defeat a hangover - fast...search for Extra Healthy-ish wherever you get your pods. Find out more...

Infinite Cycle master trainer Angharad Saynor talks about getting the most out of summer training when you'd rather hang in the AC at home watching Netflix.    WANT MORE FROM ANGHARAD? To hear today's full interview, where she discusses ...search for Extra Healthy-ish wherever you get your pods. Find out more about Angharad via Instagram @angharad.saynor , or for info on Infinite Cycle,...

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the silver linings for mums on maternity leave in lockdown (see story, here ); what wearables are telling us about our work commute (see story, here ); and Adele, again (see story, here ).   WANT...

Max May is the go-to makeup artist for celebrities like Jesinta Campbell and Elle Ferguson and talks through his top tips for dewy, glowy, luminous skin plus how to nail the no-make makeup look.   WANT MORE FROM MAX? To hear today's full interview, where Max discusses maintaining healthy skin throughout summer plus the one thing he wishes we did more of when it comes to skin health...search f...

Jacob Lucas is a professional British dating coach whose TikTok videos on signs someone is into you went viral. So, we asked Fitafy’s dating coach to fill us in on reading body language.   WANT MORE FROM JACOB? To hear today's full interview, where Jacob gives his top dating tips from creating the perfect profile to keep someone interested after the first date...search for Extra Healthy...

Model and former Miss Universe Australia Olivia Molly Rogers shares her learnings for living a healthy life after years stuck in an endless cycle of disordered eating.    WANT MORE FROM OLIVIA? To hear today's full interview, where Olivia shares her strategies for maintaining a healthy body image...search for Extra Healthy-ish wherever you get your pods. Find out more about Olivia’...

So you’ve heard of F45’s new franchise, FS8, but you’re still not sure what it’s all about. Well, Maghan Fittler is a pilates expert and leads programming design for FS8 and discusses everything you need to know about the full-body workout.   WANT MORE FROM MAGHAN? To hear today's full interview, where Maghan tells you how to perfect particular pilates moves...search f...

Each Friday, host Felicity Harley and Ali Izzo, Body + Soul's digital director, chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they discuss eating disorders in films (see story, here ); meditation to lessen mistakes (see study, here ); and remedies to combat foggy-headed mornings (see story, here ). If this episode triggers any issues aroun...

Psychologist and author Dr Rebecca Ray discusses fawning - people pleasing, overnicess and bending over backward to please - what it is exactly and how to stop this self-sabotaging behaviour.   WANT MORE FROM DR RAY? To hear today's full interview, where Dr Ray dives deeper into fawning...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Ray’s book Setting...

Liam Hemsworth, Tom Cruise and UK fitness star Joe Wicks are fans of the Wim Hof Method aka cold water immersion, so does it really heal body and mind? Leah Scott is a certified Wim Hof Method instructor and talks through this revolutionary breathing technique.    WANT MORE FROM LEAH? To hear today's full interview, where Leah dives deeper into the Method and how it transformed her life....

Chasca Summerville is an Ayurvedic practitioner and author of a new book, Ayurvedic Rituals. She discusses how to bring balance back into your eating habits through the ancient healing practices of Ayurveda.    WANT MORE FROM CHASCA? To hear today's full interview, where Chasca goes into more detail around the principles of Ayurveda...search for Extra Healthy-ish wherever you get your po...

Former champion IronWoman Bonnie Hancock is attempting to become the youngest and fastest person to circumnavigate Australia on a ski paddle. In this episode, she talks about her physical and mental preparation for her six-month adventure.  Felicity talks to Bonnie Hancock who is attempting to become the youngest and fastest person to circumnavigate Australia on a ski paddle WANT MORE FROM BO...

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat: rage quitting and the great resignation (see story, here ); cardio or weights first for max results?; healthy foods you’re wasting your money on (see story, here ).   WANT MORE BODY + SOUL?&nbsp...

Fess up, have you tried making TikTok’s trending cloud bread hoping it’s nutritious? What about nature’s cereal? Sophie Scott is nutritionist, environmental scientist and educator at Endeavour College of Natural Health, and dissects the biggest nutrition and health trends on social media.    WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie discusses m...

Want to know how to truly embrace fear and slay self-doubt? Lola Berry is a nutritionist, podcast host and author of Fearlessly Failing and discusses facing fears, pushing past them and living a more fearless life.    WANT MORE FROM LOLA? To hear today's full interview, where Lola discusses the upside of failure...search for Extra Healthy-ish wherever you get your pods. Find out more abo...

Pennie McCoy is a nutritionist and the CSIRO Total Wellbeing dietitian and talks about "the hunger scale" - how to tune into your appetite and measure levels of fullness to stop overeating and emotional eating.    WANT MORE FROM PENNIE? To hear today's full interview, where Pennie talks turning mindless eating into mindful eating...search for Extra Healthy-ish wherever you get your...

Media personality Kate Langbroek and her husband packed up their family of four and moved to Italy for a life “reset”, and then the pandemic hit. She talks about why the two-year trip was the ultimate nourishment for her soul.    WANT MORE FROM KATE? To hear today's full interview, where Kate discusses how to turn a bucket list idea into the real thing...search for Extra Heal...