Healthy-ish

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo, chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about AFLW players’ training (see story, here ); the impact of the COVID-19 vaccination on menstrual cycles (see story, here ); and should we really worry about Flurona (see story, here )?  &nbs...

Want to help the planet and give your health a boost? Well, try the climatarian diet says Sophie Scott, a nutritionist, environmental scientist and educator at Endeavour College of Natural Health. In this ep, she gives you the basics…   WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie delves deeper into the climatarian diet ...search for Extra Healthy-ish wherever yo...

It might be the New Year, but many of us are feeling uninspired, lacking motivation and just a bit…blah. Shannah Kennedy is a life coach and author, and talks through the importance of vision boards - and how to create your ideal one - to shake-off any pandemic-induced New Year funk.    WANT MORE FROM SHANNAH? To hear today's full interview, where Shannah discusses how to power-pl...

Sarah Di Lorenzo is a clinical nutritionist and author of The 10:10 Diet and discusses how to boost your immunity, from health habits to the best foods to eat. She shares her COVID-story and how she used food to help manage her symptoms.  WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses how to lose weight - 10 kilos in 10 weeks - the healthy way ...search for Extra...

Have you ever thought about taking your HITT workout into water? Aqua fitness instructor Mark Grevelding is creator of the app, Poolfit, and says adding water to your workout is perfect for increasing fitness, endurance and strength in the summer. He tells us how to go about it...   WANT MORE FROM MARK? To hear today's full interview, where Mark talks more about the benefits of working-out in...

Each Friday, host Felicity Harley and Body + Soul 's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. To kickstart the New Year, they give their top nutrition and health predictions for 2022. Plus, Ali discusses the most clicked nutrition story for 2021 (see story, here ).    WANT MORE BODY + SOUL?  Online: Head...

We’re clearly not enjoying a hot vax summer, but that doesn’t mean we can’t enjoy a hot sex summer. Relationship and executive coach Alina Rose joins host Felicity Harley to inspire a more sensual - and sex-filled - summer.   WANT MORE FROM ALINA? To hear today's full interview, where Alina discusses boosting your sexual wellness...search for Extra Healthy-ish wherever you g...

What is unicorn space exactly, why do you need it and how the hell do you find it? New York Times best-selling author Eve Rodsky joins host Felicity Harley to discuss the importance of unicorn space and how to reclaim it in a too-busy world.   WANT MORE FROM EVE? To hear today's full interview, where Eve talks about the importance of curiosity and how to spark yours...search for Extra Healthy...

Dr Michael Mosley is a UK journalist, documentary maker and author of many international best-sellers including The Fast Diet and Fast Asleep. In this ep, he discusses his new book, The Fast 800 Keto, and why it’s more effective, healthier and more sustainable for fat loss than regular keto.   WANT MORE FROM DR MOSLEY? To hear today's full interview, where Dr Mosley goes into more depth...

Digital entrepreneur Elle Ferguson talks New Year health and fitness goals, how she switches off, and her secret to maintaining “super-glowy and bouncy” skin.    WANT MORE FROM ELLE? To hear today's full interview with Elle, where she discusses the highs and lows of her career on social media...search for Extra Healthy-ish wherever you get your pods. Follow Elle on Instagram...

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. To kickstart the New Year, they give their top fitness predictions for 2022. Plus, Ali discusses the most clicked fitness story for 2021 (see story, here ).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul....

To kickstart the New Year, this week we’re talking detoxes and goal-setting and tips for a healthy-ish year. Patsy Bennett is Australia’s leading astrologer and psychic medium, and joins us to reveal what’s in store for you this year (hint: good news, thankfully).    WANT MORE FROM PATSY? To hear the full chat, where Patsy shares her 2022 predictions for every star sign...

To kickstart the New Year, this week we’re talking detoxes and goal-setting and tips for a healthy-ish year. Lorraine Murphy is an entrepreneur, speaker and author of a new book Step Into You and shares her advice on why a New Year mindset is the key to thriving in 2022.   WANT MORE FROM LORRAINE? To hear today's full interview, where Lorraine talks energy management for a thriving 2022...

To kickstart the New Year, this week we’re covering detoxes and goal-setting and how to have a healthy-ish year. Nutritionist and author Sally O’Neil, aka The Fit Foodie, chats about detoxing and how to support your liver especially after the festive season.    WANT MORE FROM SALLY? To hear today's full interview, where Sally chats about what happens to your body when you det...

To kickstart the New Year, this week we’re covering detoxes and goal-setting and how to have a healthy-ish year. On this episode, Bec Wilcock, a Nike master trainer, ultra marathon runner and founder of Her Trails, discusses the importance of setting micro fitness goals to reach the big macro one.   WANT MORE FROM BEC? To hear today's full interview, where Bec discusses her epic running...

Whether it’s fear of failure, rejection, the future, COVID, or worry over getting it wrong, fear prevents us from speaking up, showing up, and moving forward. Melbourne-based psychologist and author Dr Amy Silver helps you push past your fears for a better life.    WANT MORE FROM AMY? To hear today's full interview, where Amy discusses fear in more depth and why self-compassion is...

Dr Nick Fuller is a leading obesity researcher from the University of Sydney and in this episode, he discusses his science-backed secret to weight loss - yes, taking it slooooow. He talks through dividing weight loss into four week cycles, and his key principles for maintaining weight throughout life. WANT MORE FROM DR FULLER? To hear today's full interview, where Dr Fuller discusses why people st...

All those spine-tingling, heart-pumping feelings people associate with having sex...does this constitute ‘great sex’? Chantelle Otten, award-winning psychosexologist and author of The Sex Ed You Never Had, answers this question once and for all, and also clears up the difference between the G-Area and the C-Spot.   WANT MORE FROM CHANTELLE? To hear today's full interview, where Ch...

Want to know how to maintain a healthy gut, like, right now? Wondering if your G&T or beer habit is really causing more havoc than Donald Trump during an election? Confused about how a healthy gut actually functions? Tune into this ep.    Healthy-ish host Felicity Harley chats with Christiana Velis, a gut nutritionist who is passionate about, you guessed it, the gut (among other thin...

Joe Wicks is fitness royalty. The English PT became an international hero during the world’s first lockdown thanks to his daily PE with Joe classes on YouTube – which received more than 80 million views btw.    The dad of two has just realised The Body Coach app, based on his iconic 90-day plan that aims to transform the way you think about fitness and build healthy habits in...

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish. To end the year with a, er, bang, we thought you'd like this ep in which sexologist and author Dr Nikki Goldstein talks about the reasons why we so-easily lose our sex drive, and how we can boost it for better sex.    WANT MORE FROM DR GOLDSTEIN? Listen to Dr Goldstein talk mastur...

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish. To celebrate International Women’s Day, Felicity Harley welcomed health and fitness entrepreneur Michelle Bridges. As a true pioneer and an inspiration to many women (and men), the author and businesswoman talks about the good bits, the tough calls and the bumps in between. Be prepare...

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish and we're not surprised this episode made the list. Dr Amy Shah is a medical doctor, nutrition expert and author of I’m So Effing Tired. In this episode, she talks about how to tap into your “energy trifecta” - the relationship between your gut, immune system and hormones....

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish. In this ep, nutritionist and author Michele Chevalley Hedge discusses the impact sugar has on our microbiome and how to create a healthier gut.   WANT MORE FROM MICHELE? To hear more on how to make peace with sugar, download Extra Healthy-ish here .  Michele is a regular contribut...

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish. On this ep, fitness mogul Emily Skye - one of the original influencers turned entrepreneurs - talks about returning to training after baby No.2 Izaac and her relationship with her body.    WANT MORE FROM EMILY? Follow her on @emilyskye or for more info on the Emily Skye Fit app, c...