Healthy-ish

This Friday, host Felicity Harley welcomes back Body + Soul 's online editor, Ali Izzo (cue applause). The two chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, it’s all about the international handball player's bikini ban win (see story, here ); potato milk hitting shelves in the UK; and why your farts stink (see story, here ). &nb...

Melbourne singer-songwriter G Flip came out in June as non-binary, and shares what they wish everyone knew about pronouns. They talk about becoming a role model and what they hope to inspire in others.    WANT MORE FROM G FLIP? To hear today's full interview, where G Flip goes into their mental health battles and lessons...search for Extra Healthy-ish wherever you get your pods. Follow G...

TV presenter, journalist and author Ortenzia Borre wants to take your life from just existing and surviving, to thriving. She shares her top tips on how to thrive in life.    WANT MORE FROM ORTENZIA? To hear today's full interview, where Ortenzia talks about the art of glo-ing up...search for Extra Healthy-ish wherever you get your pods. Check out Ortenzia’s book Graceful Grit (Har...

Susie Burrell is one of Australia’s leading dietitians, Sunrise regular and podcast host. Now, Susie is very worried about the “silent epidemic” of insulin resistance - she explains what insulin is, how your body becomes resistant, warning signs and how to reverse it with food.    WANT MORE FROM SUSIE? To hear today's full interview, where Susie talks in more depth abou...

Cameron Falloon is the founder and joint CEO of Body Fit Training and was the former personal trainer to Princess Diana. He discusses how to get max results from your workouts, the importance of setting the right goals, and the role genetics plays in seeing results.    WANT MORE FROM CAMERON? To hear today's full interview, where Cameron talks about the type of training that will get you...

Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson, chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. Or lattes. This week, they chat: why you might have a “sticky mind” (see story, here ); Instagram's ridiculous solution for combatting body image issues; and what to do if you’re always tired (see story, h...

Influencers Emma and Carla Papas aka The Merrymaker Sisters are on a mission to inspire positive body image in others by sharing learnings from their own struggles. In this ep, they discuss the hashtag #bodyneutrality - separating your worth from your physical appearance.    WANT MORE FROM THE MERRYMAKER SISTERS? To hear today's full interview, where Carla and Emma discuss how to stand o...

Liz Linforth is one of the founders and interior designers at Conscious Cribs, and discusses non-toxic, sustainable and health-boosting interior design...yes, it’s more than just decorating with plants people.    WANT MORE FROM LIZ? To hear today's full interview, where Liz gives her top tips on giving your home a wellness makeover...search for Extra Healthy-ish wherever you get yo...

Alexx Stuart is the author of Low Tox Life Food and a self-confessed "gentle activist", and talks through the fundamentals of living a low-tox life plus how to incorporate them into your health habits...all for a happier planet.    WANT MORE FROM ALEXX? To hear today's full interview, where Alexx shares her simple tips on how to shop and eat better for a healthier you and planet...search...

Dan Price is a Movember "Mo Bro" and Lululemon ambassador, and on a mission to raise awareness for men’s mental health. He talks about how running literally saved his life and how to encourage the men around you to open-up about their mental health.    WANT MORE FROM DAN? To hear today's full interview, where Dan shares his struggles with mental health...search for Extra Healthy-is...

Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat quick quips if anyone asks why you’re not drinking (see story, here ), the vegan tax and Rebel Wilson’s weight loss lesson (see story, here ).    WANT MORE BODY + SOUL?  Online...

Gary Nunn is an award-winning journalist and spent two years investigating psychics, mediums and astrologers for this new book, The Psychic Tests. In this ep, he chats about whether a psychic can really help you find love.    WANT MORE FROM GARY? To hear today's full interview, where Gary talks more about the unyielding power of psychics and whether they’re legit or bulls***...sear...

Nikki Fogden-Moore is a leadership coach, podcast host and author of Radical Self Belief, and believes confidence, connection and contribution will help stop your brain’s overwhelm and empower you instead. So, how do you do that exactly? She explains...     WANT MORE FROM NIKKI? To hear today's full interview, where Nikki talks through the key signs of overwhelm and how to shi...

Counting macros aka macronutrients may be the favourite past-time of #fitspo influencers, but health journalist Helen Foster reckons if you’re looking for lasting fat loss then tallying your daily amount is the best science-backed approach for success. The best-selling author of The Macro Method discusses it all.   WANT MORE FROM HELEN? To hear today's full interview, where Helen delves...

Shaun Burgoyne is the AFL’s Indigenous games record holder and in this episode, the former Hawthorn player discusses what aboriginal culture taught him about health and nutrition, and how he used this knowledge to perform at an elite level for more than two decades.    WANT MORE FROM SHAUN? To hear today's full interview, where Shaun discusses what his years playing elite sport tau...

Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson chat through the three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they applaud Adele’s reassuring comments about her weight loss (see story, here ), talk about pandemic posture, and discuss what exactly is a “helper's high” (see story, here ).   ...

Media personality and entrepreneur Deborah Hutton joins host Felicity Harley to share her biggest beauty regrets and what she wants every young woman to know about maintaining healthy skin.     WANT MORE FROM DEBORAH? To hear today's full interview, where Deborah chats about her skin cancer battle and shares her health and beauty wisdom...search for Extra Healthy-ish wherever you ge...

As Australia emerges from lockdowns and border closures, some of us will bounce back faster than others. Dr Adam Fraser is a peak performance researcher, speaker and author of The Third Space and will help you navigate any nerves, anxiety and overwhelm as you step back into the world.    WANT MORE FROM ADAM? To hear today's full interview, where Adam discusses how to flourish if you&rsqu...

Holistic health coach and yoga teacher Stefanie Jung discusses what a good, normal, healthy relationship with food looks and feels like. Host Felicity Harley and Stefanie also chat about whether society has hijacked the word “healthy”.  If this episode raises any issues with you please contact The Butterfly Foundation .   WANT MORE FROM STEFANIE? To hear today's full intervie...

Model, L’Oreal ambassador and Big Brother VIP star, Ellie Gonsalves is toned, fit and fierce, and she shares her fail-safe fitness tips to motivate you.   WANT MORE FROM ELLIE? To hear today's full interview, where Ellie shares her tips for keeping your hair healthy...search for Extra Healthy-ish wherever you get your pods. Find out more about Ellie via Instagram @ellie_gonsalves , or f...

Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the five foods a dietitian packs in her picnic (see story, here); Goop’s mass staff exodus; and Australia's new vaping rules (see story, here).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul...

Yoga teacher and family photographer Gabriela Fearn shares her heart-wrenching breast cancer battle and what she wants every woman to know about their breasts.   WANT MORE FROM GABRIELA? To hear today's full interview, where Gabriela talks through the yoga strategies she used to cope...search for Extra Healthy-ish wherever you get your pods. Find out more about her yoga teaching and training via h...

Model and mum of two Jesinta Franklin shares her habits, secrets and beauty go-tos for mastering healthy, glowy skin.    WANT MORE FROM JESINTA? To hear today's full interview, where Jesinta talks about mastering confidence especially during motherhood...search for Extra Healthy-ish wherever you get your pods. For more on Jesinta’s Myer campaign, check out her Instagram @jesinta_franklin    WANT M...

Clinical nutritionist and Sunrise regular Sarah Di Lorenzo discusses navigating a diet - with carbs - for better health, and what your eating plan should look like if you want to lose weight.    WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses whether low-carb diets actually work...search for Extra Healthy-ish wherever you get your pods. Follow Sarah on Instagram @sarah_...

Move over HIIT, there's a trending workout that has people pumped. Micro workouts are the latest fitness fad and Brodie Hicks, General Manager of Training at the Australian Institute of Fitness, gives the verdict on whether they actually, well, work.    WANT MORE? To hear today's full interview, where Brodie discusses micro workouts in more depth and gives examples of at-home workouts...search for...