Healthy-ish

Need motivation to run whether it be a simple training session or a so-called “fun run” or half marathon? Let the wisdom of ultramarathon runner and Lululemon ambassador Josh Lynott fill your ears. He talks about how to build the best mindset for running.    WANT MORE FROM JOSH? To hear today's full interview, where Josh shares his tried and tested running hacks...search for...

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Rebel Wilson news that she's trying for a baby solo (see story, here ); Clementine Ford's neurodivergent diagnosis; did Byron Baes make wellness uncool? (see story, here ).    WANT MORE BODY...

Fitness classes, trainers, green juices and organic vegetables don’t come cheap, so how do you balance your budget and stay healthy? Financial planner and founder of SugarMamma TV Canna Campbell shares her top tips.    WANT MORE FROM CANNA? To hear today's full interview, where Canna discusses her mindful money mindset...search for Extra Healthy-ish wherever you get your pods. Find...

When life is hectic, our health habits are often the first things to suffer. News flash: you can "do busy" and stay healthy, says TV presenter Sally Obermeder. The co-founder of wellness brand Swiish and mum of two shares her hacks.    WANT MORE FROM SALLY? To hear today's full interview, where Sally shares her wisdom on how to cope when life is breaking you...search for Extra Healthy-is...

Heard about the green Med Diet yet? Nutritionist and author Chrissy Freer gives the lowdown on this new-look Mediterranean Diet and why all Med Diets are a win-win for your health and longevity.   WANT MORE FROM CHRISSY? To hear today's full interview, where Chrissy takes a deep dive into the Med Diet...search for Extra Healthy-ish wherever you get your pods. Find out more about Chrissy via h...

UK fitness superstar Joe Wicks aka The Body Coach joins host Felicity Harley from the UK to chat about why his health and nutrition advice has moved from aesthetics to mental wellbeing.   WANT MORE FROM JOE? To hear today's full interview, where Joe discusses his feel good living tips...search for Extra Healthy-ish wherever you get your pods. For more on Joe’s new book Feel Good Food (H...

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about the "hot girl walk" (see story, here ); should menstrual leave be introduced in Australia? (see story, here ); the biggest wellness wanks (see story, here ).   WANT MORE BODY + SOUL?  Onli...

Body + Soul’s new columnist Cathrine Mahoney chats about her new book Currently Between Husbands and how she found herself again after divorcing one of Australia’s most famous footballers.    WANT MORE FROM CATHRINE? To hear today's full interview, where Cathrine talks about how to know if a relationship is over - for good...search for Extra Healthy-ish wherever you get your...

Anxiety, overwhelm and rumination can be a tough cycle to break, but - behold - Jacqui Lewis has a solution. The author and meditation teacher discusses how mixing ancient knowledge and neuroscience in the form of a “mind cleanse” can clear mental clutter. WANT MORE FROM JACQUI? To hear today's full interview, where Jacqui talks through different practices involved in a mind cleanse......

Medicinal mushrooms are STILL having their moment, so are the powders and supplements as nutritious as brands claim? Pharmacist and nutritionist Sarah Gray breaks down the health benefits of the humble mushroom.   WANT MORE FROM SARAH? To hear today's full interview, where Sarah tells you how to boost your energy - stat...search for Extra Healthy-ish wherever you get your pods. Find out more...

Sure, 'win the morning, win the day' might be a cliche, but for entrepreneur Lisa Messenger it’s a secret to success. The CEO and founder of Collective Hub (who has authored/ co-authored more than 40 books might we add) joins us from Texas to share her winning tips.    WANT MORE FROM LISA? To hear today's full interview, where Lisa discusses overcoming self-sabotaging beliefs...sea...

After our pandemic hibernation, research shows almost half of single people want to “reset” their dating lives. Yes, we want to date IRL. So, are we done with dating apps? Dating and relationship coach Iona Yeung is here to discuss.    WANT MORE FROM IONA? To hear today's full interview, where Iona shares her top dating predictions...search for Extra Healthy-ish wherever you...

Author and social commentator Jennifer Pinkerton discusses modern love including alternative relationship lives like polyamory, demipansexuals and sistagirls.   WANT MORE FROM JENNIFER? To hear today's full interview, where she discusses the future of love...search for Extra Healthy-ish wherever you get your pods. Jennifer’s book Heartland (Allen & Unwin, $32.99) is out now - you ca...

As we reach for our oodie, warm socks and weighted blanket, pharmacist Zena Daher talks all things immunity - how our system works, foods to eat and winter habits to implement, stat.    WANT MORE FROM ZENA? To hear today's full interview, where Zena discusses whether supplements help to boost immunity...search for Extra Healthy-ish wherever you get your pods. Find out more about Blooms t...

Step onto your spin bikes people because Master Instructor at CycleBar Rachel Ashton shares her tips on how to max your indoor cycling class. She’s joined by The Hunger Project’s Jacinta McDonell who discusses CycleGives.   WANT MORE ABOUT CYCLING? To hear today's full interview, where Rachel shares one thing she wishes people did more often in a cycling class...search for Extra H...

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about relationships and affairs (see story, here ); the gender exercise gap (see story, here ); Abbie Chatfield’s sexy business success (see story, here ).    WANT MORE BODY + SOUL?  Onl...

Want to know the most popular readings of Australia's No.1 TikTok medium? Author Cael O’Donnell joins host Felicity Harley to share his popular nuggets of psychic advice.    WANT MORE FROM CAEL? To hear today's full interview, where Cael helps listeners tap into their spirit guide...search for Extra Healthy-ish wherever you get your pods. You can grab a copy of Cael’s book Th...

Trauma is everywhere and so many of us are silently affected by it. Lady Gaga's psychiatrist Dr Paul Conti joins host Felicity Harley from the US to discuss the types of trauma and how it can affect your life - without you even realising. This ep comes with a trigger warning.   WANT MORE FROM DR CONTI? To hear today's full interview, where he shares strategies for dealing with trauma ...searc...

You only have to take one look at Carla Oates to realise the wondrous impact of looking after your gut health for clear, glowy skin. The Beauty Chef founder talks about the intricate link between gut health and skin.    WANT MORE FROM CARLA? To hear today's full interview, where Carla discusses the benefits of fermentation...search for Extra Healthy-ish wherever you get your pods. Find o...

Want to know the next big things in fitness? Fitness industry veteran Justin Ashley just stepped off the plane from Europe where he attended the global fitness expo, FIBO, and shares the exciting stuff he tried and tested.    WANT MORE FROM JUSTIN? To hear today's full interview, where Justin discusses the future of fitness in Australia...search for Extra Healthy-ish wherever you get you...

Each Friday, host Felicity Harley and Body + Soul 's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Zoe and Benji Marshall’s separate bed habit (see story, here ); the impact of Zoom on women’s mental health (see story, here ); Miranda Kerr’s baby secret (see story, here ).  ...

Bestselling author and podcaster Jordanna Levin shares her wisdom on how to manifest your best self through cultivating more self-awareness.   WANT MORE FROM JORDANNA? To hear today's full interview, where Jordanna will help you tap into your personal vibration...search for Extra Healthy-ish wherever you get your pods. You can find Jordanna online here , or on Instagram at @jordannalevin . He...

The key to dealing with the sh** that life throws at you is harnessing an agile mind. Drawing on her 25 years of research, the head of School of Psychology at the University of Adelaide Professor Elaine Fox discusses her "switchcraft" method to transform your life...and thrive.    WANT MORE FROM PRO. FOX? To hear today's full interview, where she delves into the pillars of "switchcraft"....

Er, since when did nuggets cost more than lettuce? Nutritionist and environmental scientist Sophie Scott shares tips on how to save money on your groceries despite rising costs (yeah, thanks inflation). You can read her Body + Soul article here .    WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie discusses the food and mood connection...search for Extra Healthy-ish wh...

Ovarian cancer is the deadliest female cancer, yet there is still no test. CAMILLA AND MARC’s Camilla Freeman Topper and UNSW Associate Professor Caroline Ford discuss warning signs, research and their Ovaries. Talk About Them campaign.    WANT MORE? To hear today's full interview, where Camilla talks about the loss of her mum, search for Extra Healthy-ish wherever you get your pod...