Healthy-ish

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Kim Kardashian’s Met Gala weight loss (see story, here ); Khloe Kardashian’s sad social confession (see story, here); the humble avocado’s health benefits (see study, here ).  *...

Helen Chik is author of Sex, Swipes and Other Stories and a self-confessed veteran of the online dating scene...she discusses the so-called "Romance Gap", highlighted by recent research from YouGov, facilitated by Bumble.   WANT MORE FROM HELEN? To hear today's full interview, where Helen tells listeners how to win at online dating...search for Extra Healthy-ish wherever you get your pods. Fi...

The title of this episode says it all. Dr Karen Coates is an integrative medical doctor (of more than three decades, might we add) and co-author of How to Be Well, and shares her better-sleep wisdom.    WANT MORE FROM KAREN? To hear today's full interview, where she takes a deep dive into reaching optimal wellness...search for Extra Healthy-ish wherever you get your pods. Find out more a...

Slow cooking is stupidly easy and nutritious, according to popular health coach Stacey Clare. She shares advice on how to master slow cooking for better health.    WANT MORE FROM STACEY? To hear today's full interview, where Stacey discusses the world of health coaching...search for Extra Healthy-ish wherever you get your pods. Stacey’s next slow cooker course starts on May 6th and...

Need some fitness inspiration? Listen in as Chloé Zuel - who plays Eliza in Hamilton the Musical and is a certified pilates instructor - shares her workout habits for a five star performance.   WANT MORE FROM CHLOE? To hear today's full interview, where Chloé discusses her obsession with trampolining…search for Extra Healthy-ish wherever you get your pods. Find out more a...

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Britney’s naked social media snaps (see story, here ); are therapy memes doing more harm than good (see story, here ); the doc-approved menopause diet (see story, here ).    WANT MORE...

Euphemia Russell is a sex educator and author of new book Slow Pleasure and gives their tips to help switch off your monkey mind and REALLY enjoy your own self-pleasure.   WANT MORE FROM EUPHEMIA? To hear today's full interview, where they talk about the importance of slow sex...search for Extra Healthy-ish wherever you get your pods. Find out more about their book Slow Pleasure (Hardie Grant...

When life feels out of control, the idea that we can think our way to something better aka manifesting is damn appealing. Luke McLeod is a meditation expert and founder of app, Soul Alive and discusses where we're going wrong with manifesting and shares his solution.    WANT MORE FROM LUKE? To hear today's full interview, where Luke discusses the importance of breathwork for optimal heal...

Bread is one of life's simple pleasures, yet the supermarket bread shelves are swiftly becoming as confusing as the milk fridges. Dietitian, Sunrise regular and podcast host Susie Burrell discusses high-protein breads and whether they’re worth adding to your diet.    WANT MORE FROM SUSIE? To hear today's full interview, where Susie delves into overeating and how to stop...search fo...

There’s nothing more fun and freeing than dancing, even if you’re a long way off from being Beyonce’s back-up dancer. The Voice host and founder of dance program Strictly You, Sonia Kruger, discusses the health and fitness benefits of dancing.    WANT MORE FROM SONIA? To hear today's full interview, where Sonia shares her favourite reality TV hosting gig...search for Ex...

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about ethical non-monogamy (see story, here ); rise of the part-time gym membership (see story, here ); and yes, MAFS again (see story, here ).    WANT MORE BODY + SOUL?  Online: Head to body...

If you follow model Laura Dundovic on social media, you’ll know that she is fit and healthy and strong. The PT and nutrition coach reveals her top fitness secrets.    WANT MORE FROM LAURA? To hear today's full interview, where Laura talks about her secret health battle...search for Extra Healthy-ish wherever you get your pods. Find out more about Beautifully Healthy, here , or foll...

I’m a Celebrity…Get Me Out Of Here!’s Maria Thattil discusses what sexual wellness looks like in her life today and how being confident with her own sexual agency inspired her to come out as bisexual.    WANT MORE FROM MARIA? To hear today's full interview, where Maria discusses how to create a sex positive society...search for Extra Healthy-ish wherever you get your p...

Jessie Inchauspé is a biochemist on a mission to translate cutting-edge science into easy tips to help people cut cravings, lose weight and boost energy. The author behind the popular Instagram account @glucosegoddess shares her hacks for balancing your blood sugar.    WANT MORE FROM JESSIE? To hear today's full interview, where Jessie discusses glucose spikes and how to stop them...

Step away from the chocolate, people. Fitness entrepreneur Michelle Bridges shares her tips on what to do after you’ve eaten your weight in Easter eggs and butter-soaked hot cross buns.    WANT MORE FROM MICHELLE? To hear today's full interview, where Michelle tells you exactly what to eat and how to exercise for the week ahead...search for Extra Healthy-ish wherever you get your p...

Each Friday, host Felicity Harley and Body + Soul 's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the surprising advice from leading skin gurus (see story, here ); The Hologic Global Women’s Health Index (for info see here ); and MAFS, again (see story, here ) - sorry!   WANT MORE BODY...

Heard of grey area drinking? Well, you’d be surprised at how many of us probably fall into this category. Accredited Grey Area Drinking Coach Sarah Rusbatch talks about this worrying trend and the detrimental impact on your health and relationships.    WANT MORE FROM SARAH? To hear today's full interview, where Sarah shares her own struggles with grey area drinking and how she reco...

Answer this: would you like an extra five to seven hours per week to reset, recharge and do stuff that energises you? Hell yes. Productivity coach and author Donna McGeorge gives tools and techniques on how you can claw back valuable time.    WANT MORE FROM DONNA? To hear today's full interview, where Donna helps you do more in less time...search for Extra Healthy-ish wherever you get yo...

Oh sugar, we need to talk. Professor Selena Bartlett is a neuroscientist from Queensland University of Technology, podcaster and author, and shares how sugar can rewire your brain - true story - and how to give it up an addiction.   WANT MORE FROM SELENA? To hear today's full interview, where Professor Bartlett gives her top healthy brain habits...search for Extra Healthy-ish wherever you get...

Body + Soul cover star and wellness businesswoman Rachael Finch discusses her momentous mental shift from being obsessed with sweating-it-out at the gym (and her appearance), to being 100 percent comfortable with who she really is...    WANT MORE FROM RACHAEL? To hear today's full interview, where Rachael shares her health non-negotiables...search for Extra Healthy-ish wherever you get y...

Each Friday, host Felicity Harley and Body + Soul 's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Married At First Sight (MAFS) - again! - (see story, here ); the exact amount of time you need to exercise to get a mood boost (see study, here ); what happened when Ali doubled her daily water intak...

In May 2020, broadcaster and author Indira Naidoo lost her younger sister to suicide. Her world was shattered. In this ep, she discusses embracing her grief - and healing - by using the magical power of nature. *Trigger warning: this episode deals with suicide. For support, please visit lifeline, here , or call 131114.   WANT MORE FROM INDIRA? To hear today's full interview, where Indira talk...

Get this: millennials check their phone on average 85 times* per day. Meditation coach and founder of EQ minds Chelsea Pottenger talks about the importance of healthy phone use for our mental wellbeing and how to actually put the damn thing down. *Nottingham Trent University   WANT MORE FROM CHELSEA? To hear today's full interview, where Chelsea shares her tips on how to live a high performan...

The use of psychedelic medicine to treat mental illness is nothing new, but just last year the Federal Government announced it will pour millions into clinical trials using the likes of magic mushrooms for treatments. Entrepreneur Tania De Jong AM is the co-founder of Mind Medicine Australia and explains psychedelic therapy for treating mental illness and what's currently legal (and not) to consum...

From The Bachelorette to Home & Away Sam Frost has lived a turbulent eight years in the spotlight. She talks openly about how she’s worked on building her mental fitness to cope plus shares her must-do daily habits to boost mental health.    WANT MORE FROM SAM? To hear today's full interview, where Sam talks honestly about learning to love her imperfections...search for Extra H...