Healthy-ish

So, are ice baths all they’re cracked up to be? Well, Ben Seymour can answer that. The former rugby union player turned trainer, endurance athlete and partner at Recovery Lab discusses - you guessed it - exercise recovery.    WANT MORE FROM BEN? To hear today's full interview, where Ben discusses various types of recovery...search for Extra Healthy-ish wherever you get your pods. You can check out...

Each Friday, host Felicity Harley and Body + Soul 's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a blow-your-mind non-alcoholic wine (see story, here ); why “hangriness” has finally been validated (see study, here ); one woman’s dating advice about “the apps” (see story, here , or Cathrine's rec...

Does the perfect doctor actually exist? Yes, they can, says Dr Neela Janakiramanan. The surgeon and author shares exactly how to get the most out of your next doctor’s visit.    WANT MORE FROM NEELA? To hear today's full interview, where she discusses working in toxic hospital environments and how she got through...search for Extra Healthy-ish wherever you get your pods. Neela’s novel The Registra...

Do you want a “yes” in everything you do? Well, tune in as author and presenting expert Michelle Bowden talks through the importance of persuasion and how understanding your persuasion type can help you win in ALL areas of your life.    WANT MORE FROM MICHELLE? To hear today's full interview, where she discusses the four different types of persuasive people...search for Extra Healthy-ish wherever...

April Hélène-Horton aka The Bodzilla is a body image activist who says F-you to diet culture, fat phobia and self-hate. In this ep, she reminds listeners how to celebrate their body exactly how it looks today.    WANT MORE FROM APRIL? To hear today's full interview, where April talks about why self-love is often so hard...search for Extra Healthy-ish wherever you get your pods. You can follow Apri...

When you’re exhausted AF yet in need of an endorphin hit, should you really push through a HITT session? Vanessa Bartlett is an “adrenal-friendly” lifestyle, fitness & pilates coach and discusses how to structure your workout regime to stop you burning out.    WANT MORE FROM VANESSA? To hear today's full interview, where Vanessa discusses over-training vs adrenal burn-out...search for Extra He...

Each Friday, host Felicity Harley and Body + Soul 's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why going grey is cool (read story, here ); travel therapy (read the study, here ); marrying the “second choice” (see story, here ).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for...

All of us will consult Dr Google at some point in our lives and, says Dr Ben Bravery, this could be a worthwhile thing. The patient-turned-doctor shares his inspiring story on how to navigate the healthcare system (and use Dr Google without freaking out).    WANT MORE FROM BEN? To hear today's full interview, where Ben...search for Extra Healthy-ish wherever you get your pods. For more on Ben’s bo...

Psychologist and author Dr Rebecca Ray knows the power of small habits for a big life. In this ep, she discusses how to identify and break bad habits - like procrastination and perfectionism - and create sustainable new ones.    WANT MORE FROM BECK? To hear today's full interview, where Beck talks about the trick to making better habits...search for Extra Healthy-ish wherever you get your pods. Fi...

Tune in for a quick guide to intuitive eating. Accredited nutritionist and PT Jacqueline Alwill discusses its benefits, why it can help break the diet cycle, and how this style of eating helped her enjoy food again.  *Warning: this episode talks about eating disorders. For help, please see the Butterfly Foundation, here .    WANT MORE FROM JACQUELINE? To hear today's full interview, where Jacqueli...

Haven’t exercised in a while? Hey, hiatuses happen to ALL of us. Listen in as psychologist and author Dr Gordon Spence explains exactly how to get your butt moving again and stick to a workout routine.    WANT MORE FROM GORDON? To hear today's full interview, where Gordon talks through the importance of exercise for healthy ageing...search for Extra Healthy-ish wherever you get your pods. Find out...

Each Friday, host Felicity Harley and Body + Soul 's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Roe vs Wade's relevance to Australians (see story, here ); the grim stats on our fruit and veggie consumption (see the ABS research, here ); the easy way to lose 10 percent body fat (see story, here...

Would you give a Married At First Sight-style dating workshop a go? Well, clinical psychologist Christina O’Connell says we can all learn from MAFS’ approach to dating. She discusses how and why it works…   WANT MORE FROM CHRISTINA? To hear today's full interview, where Christina shares her tips on effective couple communication...search for Extra Healthy-ish wherever you get your pods. Find out m...

Do you know your probiotics from your prebiotics or postbiotics? Well, there’s a new kid in town - psychobiotics. Nutritionist and environmental scientist Sophie Scott discusses the “biotics” family and their role in gut health.    WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie takes a deep dive into gut health...search for Extra Healthy-ish wherever you get your pods. You can...

Got a hunch that a certain food might not sit right with you? Jodi Duval is a naturopath and founder of Revital Health and breaks down the differences between food intolerances, sensitivities and allergies.   WANT MORE FROM JODI? To hear today's full interview, where Jodi shares her wisdom for optimising health in winter...search for Extra Healthy-ish wherever you get your pods. Find out more abou...

Let Sarhys Page’s wisdom inspire you to throw-off your doona and embrace the (mostly) glorious feeling of exercising… even when it's freezing. The PT & fitness expert shares her genius tips to move you out the door.    WANT MORE FROM SARHYS? To hear today's full interview, where Sarhys discusses the exact amount of warm-up time needed in winter...search for Extra Healthy-ish wherever you get y...

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why women cheat (see story, here ); the, er, healthy downfall of nightclubs; Marvel's damaging body transformations (see story here ).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for...

David Campbell admits he doesn’t have fatherhood all figured out, but he’s giving it his best shot. The musician, TV host and Stellar columnist discusses his approach to parenting and how he balances fatherhood with his career and life.    WANT MORE FROM DAVID? To hear today's full interview, where David shares his wisdom on striving to be a better human...search for Extra Healthy-ish wherever you...

You may have spotted pharmaceutical scientist, beauty writer and author Hannah English’s glowy skin and genius beauty tips on Instagram. Well, she’s on our poddy with host Felicity Harley sharing her top tips for common winter skin conditions.     WANT MORE FROM HANNAH? To hear today's full interview, where Hannah shares advice on exactly how to get your best skin...search for Extra Healthy-ish wh...

Do you reach for more food when you’re stressed-out? Don't worry, many of us have been there and it’s completely normal, says Rebecca Gawthorne. The dietitian and nutritionist shares strategies for tackling your diet during a stressful period in life (er, right now?!).   WANT MORE FROM REBECCA? To hear today's full interview, where she chats about pushing past cravings...sear...

So, how do you fuel your body for training? Perhaps you don’t and just train with whatever food is in your tank (er, most of us). Michelle Theodosi is an accredited practicing dietitian from The Lifestyle Dietitian and discusses the best foods to eat for a more effective workout.  WANT MORE FROM MICHELLE? To hear today's full interview, where Michelle talks about nutrient timing - yes,...

Each Friday, host Felicity Harley and Body + Soul 's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the health dangers of mould (see story, here ); rise of the wellness raves; and Georgina Burke’s “plus size” Sports Illustrated cover (see story, here ).    WANT MORE BODY...

Could an open relationship work for you? Dr Tammy Nelson is psychotherapist, sex and relationships expert and author, and joins host Felicity Harley via Zoom from LA to chat about whether open monogamy is the secret to great sex…forever.    WANT MORE FROM DR TAMMY? To hear today's full interview, where Dr Tammy discusses the concept of new monogamy...search for Extra Healthy-ish w...

Jade Leray is passionate about inspiring women to biohack their menstrual cycle - aka cycle syncing - to perform better in life. The PT and health coach discusses unlocking the power of your period using food, exercise and mindset.   WANT MORE FROM JADE? To hear today's full interview, where Jade takes a deep dive into cycle syncing...search for Extra Healthy-ish wherever you get your pods. F...

You bet it’s harder to lose weight in winter but it can be done. Clinical nutritionist, Weekend Sunrise regular and author Sarah Di Lorenzo her top tips.   WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses healthy weight maintenance during winter...search for Extra Healthy-ish wherever you get your pods. You can buy Sarah’s new book The 10:10 Diet Re...