BODY + Soul

Healthy-ish

Health EN ↓ 1286 episodes

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.c...

Author

BODY + Soul

Episodes

The foods that'll truly boost your health 20.03.2023 9:01

Clinical nutritionist and Sunrise regular Sarah Di Lorenzo chats through the 10 foods you should chomp each week for optimal health. WANT MORE FROM SARAH? To hear today's full interview, where Sarah’s outlines foods every woman should eat...search for Extra Healthy-ish wherever you get your pods. For Sarah’s other eps, click here . Her book The 10:10 Kickstart – Easy Detox Plans & Healthy Smo...

Trauma dumping on social media - is it a good thing? 19.03.2023 9:39

Trauma dumping - have you spotted this or been triggered by it on your socials? Clinical psychologist and researcher Dr Alissa Knight discusses it, the red flags and how to protect yourself. WANT MORE FROM ALISSA? To hear today's full interview, where she discusses perfectionism and how to stop it controlling your life...search for Extra Healthy-ish wherever you get your pods. Find out more about...

Psychotherapist Esther Perel’s top tip; Bindi Irwin’s endo battle; MAFS (again!) 16.03.2023 9:36

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Ali’s Esther Perel’s therapy session (see story here ); Bindi Irwin’s endometriosis battle (see story here ); MAFS’ gaslighter, again! (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyan...

Is sleep syncing the answer to better sleep? 15.03.2023 8:50

The latest trend in sleep, if there is one, is sleep syncing. Heard of it? We chat to sleep expert and author Olivia Arezzolo to find out more. WANT MORE FROM OLIVIA? To hear today's full interview, where Olivia shares the top foods for better sleep...search for Extra Healthy-ish wherever you get your pods. You can find Olivia on Instagram at @oliviaarezzolo or to find out your sleep type, via he...

Can you spot subtle toxic advice on social media? 14.03.2023 9:18

Sure, we can all spot the overt toxic advice on our socials but what about the subtle stuff? Dr Hannah Jarman is a research fellow at Deakin University and discusses how to spot toxic beauty advice on social media. WANT MORE FROM DR JARMAN? To hear today's full interview, where she discusses her research into the true impact of social media usage on wellbeing...search for Extra Healthy-ish whereve...

Why we have an over-complicated relationship with nutrition 13.03.2023 8:51

If you’re often confused about nutrition, you’re not alone. Nutritionist and PT Andrea Zapantis says it’s the main reason people seek her help. She discusses why and shares her simple approach to healthy eating. WANT MORE FROM ANDREA? To hear today's full interview, where she debunks some myths around healthy eating...search for Extra Healthy-ish wherever you get your pods. For more about Know Yo...

Wim Hof your way to calm 12.03.2023 9:23

Yes, you can live a calmer and more in-control life. Physiotherapist and certified Wim Hof instructor Nigel Beach (also a close mate of Wim’s) shares why this method is a godsend for calming the body and mind. WANT MORE FROM NIGEL? To hear today's full interview, where Nigel will convince you to try the Wim Hof method today...search for Extra Healthy-ish wherever you get your pods. Find out more...

Pip Edwards’ morning habits; what the F is free bleeding?; Christina Applegate’s courageous appearance 09.03.2023 9:32

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Pip Edwards’ morning routine (see story here ); Christina Applegate’s SAG appearance; free bleeding (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital...

Why kindness is a godsend when life is tough 08.03.2023 10:00

This ep is a reminder of the power of kindness. Former Australian cricketer and author Kath Koschel shares how she overcame unimaginable hurdles in life thanks to the kindness of others. WANT MORE FROM KATH? To hear today's full interview, where Kath discusses how she pulled through when life was super-tough...search for Extra Healthy-ish wherever you get your pods. You can grab Kath’s book, Kindn...

Hey, have you had these must-get cancer checks lately? 07.03.2023 9:45

Happy International Women's Day! Dr Deb Cohen-Jones chats through the most important cancer screening tests for women. WANT MORE FROM DR DEB? To hear today's full interview, where she discusses the most common women’s health questions she gets asked...search for Extra Healthy-ish wherever you get your pods. Find out more about Deb’s skincare brand The Secret here or on Instagram @the_secret_skinc...

The Hemsworth’s nutritionist/ chef, er, dishes up on the famous couple's diets 06.03.2023 9:46

Sergio Perera has planned and cooked many meals for Hollywood’s biggest stars. The chef and nutritionist talks through exactly how the Hemsworth’s stay healthy. WANT MORE FROM SERGIO? To hear today's full interview, where he shares the Hemsworth's healthy eating secrets...search for Extra Healthy-ish wherever you get your pods. Find out more and buy tickets to Human Kind here . For more on Sergio...

UK fitness superstar Joe Wicks’ fitness hacks for busy people 05.03.2023 9:23

UK fitness superstar Joe Wicks aka The Body Coach joins host Felicity Harley (in the flesh) while on his recent trip to Australia to share his top fitness hacks for crazy-busy people. WANT MORE FROM JOE? To hear today's full interview, where Joe shares his life story...search for Extra Healthy-ish wherever you get your pods. Join the millions who follow Joe on Instagram @thebodycoach . Check out...

Truth about procrastinators; the wellbeing pandemic; why we’re done with MAFS men 02.03.2023 10:00

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week they chat about the real reason people procrastinate (see story, here ); why wellness is making us sick (see story here ); are we done with (some) MAFS men? (see story here ). WANT MORE BODY + SOUL? Online: Head to...

Maria Thattil is inspiration for living your truth 01.03.2023 8:12

In celebration of World Pride, media personality and LGBTQIA+ advocate Maria Thattil discusses how she found her power to live her truth. WANT MORE FROM MARIA? To hear today's full interview, where Maria talks about intention setting and the art of shedding..search for Extra Healthy-ish wherever you get your pods. Grab your copy of Maria’s book Unbounded (Penguin, $34.99) here . Follow her on Ins...

The next big pilates trend has arrived 28.02.2023 9:13

Pilates lovers, this ep is for you (or anyone else who wants to try something new). STRONG Pilates co-founder Michael Ramsey chats about the changing face of pilates and why you need to try the rowformer. WANT MORE FROM MICHAEL? To hear today's full interview, where Michael chats about our changing fitness needs...search for Extra Healthy-ish wherever you get your pods. Catch Michael on Instagram...

How to prevent dementia (whatever your age) 27.02.2023 9:41

Fact: almost half of all cases of dementia are preventable and it’s not too early to start protecting yourself. Author and Sunrise doctor Dr Ginni Mansberg shares simple steps to save your brain. WANT MORE FROM DR GINNI? To hear today's full interview, where she talks about the impact of diet and alcohol on your brain health...search for Extra Healthy-ish wherever you get your pods. Find out more...

Singer Michael Franti on wellness realness 26.02.2023 9:59

So, what does wellness mean exactly? Musician, humanitarian and filmmaker Michael Franti and his wife Sara chat about the true concept of being well (minus the gloss and over-priced products). Tip: listen to the end for a sweet surprise. WANT MORE FROM THE FRANTIS? To hear today's full interview, where they chat about navigating work and wellness within their relationship...search for Extra Heal...

Best diet for fat loss; K Kardashian’s vaginal gummies; Mick Fanning finds calm 23.02.2023 8:49

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the best diet for fat loss (see story here ); Kourtney Kardashian’s vaginal gummies; Mick Fanning finds calm (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your dai...

So, how do you pick your perfect sex toy? 22.02.2023 9:45

Shopping for sex toys is like picking your favourite lolly in a candy shop. Sexual wellness entrepreneurs Claire Deeks and Luciana Burke talk about finding the perfect one and the importance of making time for masturbation. WANT MORE FROM CLAIRE & LUCIANA? To hear today's full interview, where they discuss whether coregasms are legit...search for Extra Healthy-ish wherever you get your pods....

The Body Magician will help you switch off stress 21.02.2023 9:53

How do you actually stop stress when you feel it rippling through your body? Bruce Scott AKA The Body Magician is a master bodyworker, yogi & martial arts practitioner and talks through the effect stress has on your body and how to overcome it. WANT MORE FROM BRUCE? To hear today's full interview, where Bruce shares his learnings from 30 years of studying various healing modalities...search f...

Healthy & nutritious grocery shopping on the cheap 20.02.2023 9:45

Dietitian and podcast host Susie Burrell shares a bunch of clever tips to make your next grocery shop cheaper and even more nutritious. WANT MORE FROM SUSIE? To hear today's full interview, where Susie discusses healthy eating behaviors...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her...

Yogi Kate Kendall opens up about her battle with disordered eating 19.02.2023 9:28

Yogi and Flow Athletic co-founder Kate Kendall struggled with an eating disorder for 27 years. In this ep, she discusses her bumpy road to healing from the inside out. Trigger warning: this episode covers disordered eating. Help is available 24/7 via the Butterfly Foundation here . WANT MORE FROM KATE? To hear today's full interview, where Kate discusses the art of surrender..search for Extra Hea...

The Celeste Barber backlash; the rise of buccal fat removal; are we done with MAFS? 16.02.2023 9:24

Each Friday, host Felicity Harley and Body + Soul's digital editor Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week they chat about the unfair backlash against Celeste Barber (see story here ); the rise of buccal fat removal; and the latest season of MAFS (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au f...

How to set a life-changing morning routine 15.02.2023 9:35

Need some inspiration for your morning routine? Red Paddle ambassador & founder of She SUPS Vicki Weston shares her tips on how to win your mornings for a better day. WANT MORE FROM VICKI? To hear today's full interview, where Vicki will inspire you to try paddleboarding...search for Extra Healthy-ish wherever you get your pods. To listen to Vicki’s episode on blue health, click here . You can...

The Keep It Cleaner duo on how to take care (of you!) 14.02.2023 9:01

Steph Claire Smith and Laura Henshaw are the ever-smiling duo behind the Keep It Cleaner fitness and health empire. They join host Felicity Harley in the studio to chat about their new book and the importance of taking care of yourself everyday. WANT MORE FROM THE KIC WOMEN? To hear today's full interview, where they chat about body acceptance...search for Extra Healthy-ish wherever you get your p...