Healthy-ish

Professor and author Luigi Fontana is one of the world’s leaders in nutrition and healthy longevity. On this episode, he shares the science on what to eat to increase your healthspan.  WANT MORE FROM LUIGI? To hear today's full interview, where Luigi goes deep into the science of eating for longevity..search for Extra Healthy-ish wherever you get your pods. You can find Luigi's new book Manual of...

Well folks, it’s time to jump on yer bikes. Indoor cycling studio The Jam Mvmt’s founder Alicia Portelli discusses rhythm riding and why it’s a winner for your body and mind. WANT MORE FROM ALICIA? To hear today's full interview, where Alicia shares her story of blowing up her life...search for Extra Healthy-ish wherever you get your pods. You can find out more about The Jam Mvmt here or on Instag...

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the most embarrassing questions a GP gets asked (see story here ); simple life advice from the world’s oldest woman; top reasons why couples divorce (see story here ).  WANT MORE BODY + SOUL?  Online:...

Global transformational career coach Brooke Taylor discusses the widening burnout gap and how you can individually help make your work/ life/ family balance more, well, manageable.  WANT MORE FROM BROOKE? To hear today's full interview, where Brooke chats more about the success wound...search for Extra Healthy-ish wherever you get your pods. You can find Brooke on Instagram @brookevtaylor or via h...

Want simple tips to manifest your life? The #1 New York Times best-selling author and renowned spiritual teacher Gabby Bernstein explains how to truly live in alignment with your values.  WANT MORE FROM GABBY? To hear today's full interview, where Gabby discusses the importance of a spiritual practice...search for Extra Healthy-ish wherever you get your pods. Quick, sign up to Gabby’s Australian t...

Can you really lose five kilos in five weeks? Like, safely? Author, nutritionist and fitness coach Luke Hines reckons you can. He tells listeners how… WANT MORE FROM LUKE? To hear today's full interview, where Luke chats about his own experience of fat loss...search for Extra Healthy-ish wherever you get your pods. Luke’s new book Five Kilos in 5 Weeks (Pan Macmillan, $26.99) can be found here . Y...

The humble walk can be a game-changer for health, but how many steps do you really need to take each day? Leading Australian cardiologist and mountaineer Dr Nikki Bart fills us in.  WANT MORE FROM DR BART? To hear today's full interview, where she discusses the moment she reached the top of Everest...search for Extra Healthy-ish wherever you get your pods. Don’t wait, sign up for Coastrek here or...

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Carrie Bickmore’s somewhat predictable separation (see story here ); Jelena Dokic’s body shaming trolls (see story here ); Michael Clarke’s fall from grace, finally (see story here ).  WANT MORE BODY...

Professional gold digger and author Tyler Mahoney speaks candidly about her struggles with bipolar and the importance of her tribe in supporting her struggles.  WANT MORE FROM TYLER? To hear today's full interview, where Tyler shares her struggles with disordered eating...search for Extra Healthy-ish wherever you get your pods. Grab Tyler’s new book Gold Digger (Affirm Press, $32.99) here & fo...

Yes, it’s easy to care about what others think...often a little too much. Yoga and meditation teacher Courtney Love helps listeners to protect their self worth and care less about what others think. WANT MORE FROM COURTNEY? To hear today's full interview, where she talks about why small habits can be life changing...search for Extra Healthy-ish wherever you get your pods. Find out more about Court...

Former ironwoman Candice Warner discusses her fitness routine and how she got those “cheese grater” abs, as one Instagram follower called them. WANT MORE FROM CANDICE? To hear today's full interview, where Candice discusses how she finds work/ family/ life/ balance...search for Extra Healthy-ish wherever you get your pods. Follow Candice on Instagram @candywarner1 or see her on Wednesday Cleanse D...

When was the last time you had all the basic health checks? We thought so. Listen in as public health expert Michael Chapman discusses the importance of a health check and how to make one today. WANT MORE FROM MICHAEL? To hear today's full interview, where Michael shares his tips on how to live a little bit healthier...search for Extra Healthy-ish wherever you get your pods. Find out more about My...

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Chinese New Year’s hopeful predictions (see story, here ); the new quiet quitting trend; Prince Harry’s organ farm claim (see story, here ).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au...

TikTok and Instagram are leading more of us to self-diagnose mental illness and neurodiversity. So, are these makeshift mental health support networks dangerous? Psychologist and Headspace App’s mental health expert Carly Dober discusses. WANT MORE FROM CARLY? To hear today's full interview, where Carly chats about red and green flags on social media...search for Extra Healthy-ish wherever you get...

Got the post holiday blues? Founder of Well Traveller Katherine Droga discusses wellness travel trends and how to book your next trip whatever your budget. WANT MORE FROM KATHERINE? To hear today's full interview, where Katherine discusses the rise in wellness travel...search for Extra Healthy-ish wherever you get your pods. Check out Well Traveller here or follow them on Instagram @well_traveller...

We all know the importance of friendship for great health, yet often it’s hard to make them happen as an adult. Human connection scientist and best-selling author Dr Ali Walker explains how to make new buddies without feeling like a weirdo.  WANT MORE FROM ALI? To hear today's full interview, where Ali discusses ...search for Extra Healthy-ish wherever you get your pods. For more info on Ali’s boo...

If you’re in need of some new year nutritional guidance, listen in as exercise scientist and nutritionist Amelia Philliips discusses resetting your eating habits for a healthier year ahead. WANT MORE FROM AMELIA? To hear today's full interview, where Amelia gives her take on the top 2023 nutrition trends...search for Extra Healthy-ish wherever you get your pods. Find out more about Amelia via Inst...

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through the stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they share their top fitness predictions for 2023. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook...

What brings you true pleasure? And do you actually do it? Euphemia Russell is a full spectrum pleasure coach and best-selling author and will inspire you to FEEL more pleasure in 2023. WANT MORE FROM EUPHEMIA? Find out more about their book Slow Pleasure (Hardie Grant, $29.99), here . For more on their courses, see Instagram @euphemia.russell or via their site, here .  WANT MORE BODY + SOUL?  Onli...

Want to switch-up your cardio this year? Former Olympian, podcaster and business owner Libby Trickett shares her advice for anyone who wants to take up swimming. WANT MORE FROM LIBBY? To hear today's full interview, where Libby discusses why you should swap the gym for the pool...search for Extra Healthy-ish wherever you get your pods. Find out more about Libby on Instagram @libby_trickett or via...

Do you feel pressure to drink this, exercise like that and eat perfectly every new year? Sports physiotherapist and breath coach Merryn Aldridge discusses the pressure of pursuing wellness and how to get your health and wellness mindset sorted for the year ahead. WANT MORE FROM MERRYN? To hear today's full interview, where Merryn talks about how to unlock new habits...search for Extra Healthy-ish...

An ep for those who want to return to their healthy weight. GP and author Dr Clare Bailey (FYI: she is the wife of Dr Michael Mosley) discusses the Mediterranean keto eating plan for weight loss.  WANT MORE FROM DR CLARE? To hear today's full interview, where Dr Clare takes a deep dive into keto...search for Extra Healthy-ish wherever you get your pods. You can grab her new book, The Fast 800 Keto...

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through the stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they share their top wellness predictions for 2023.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Faceboo...

Get a hit of inspiration for the New Year with yoga and meditation teacher Caitlin Cady. She talks about tuning into your inner guidance for an amazing 2023. WANT MORE FROM CAITLIN? To hear today's full interview, where Caitlin talks about tuning into your higher self...search for Extra Healthy-ish wherever you get your pods. Find out more about Caitlin’s book The Hope Dealer (Affirm Press, $35) h...

Break-free from the New Year diet mindset and set yourself up for a nutritious 2023 with advice from dietitian and nutritionist Lyndi Cohen. WANT MORE FROM LYNDI? To hear today's full interview, where Lyndi chats through intuitive eating...search for Extra Healthy-ish wherever you get your pods. Find Lyndi’s new book Your Weight is not the Problem (Murdoch Books, $32.99) here or check out her webs...