BODY + Soul

Healthy-ish

Health EN ↓ 1286 episodes

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.c...

Author

BODY + Soul

Episodes

How to actually do nothing (for people who are bad at it) 24.04.2023 9:06

How good are you at doing nothing? Yes, not watching Netflix, reading, listening to a podcast. Well, behavioral scientist and author Darren Fleming discusses how to actually do nothing for a clearer mindset. WANT MORE FROM DARREN? To hear today's full interview, where Darren discusses the art of mastering your inner voice...search for Extra Healthy-ish wherever you get your pods. Just for you Hea...

Teresa Palmer’s new health mindset is everything 23.04.2023 9:52

Actor, author, podcaster Teresa Palmer chats about what health and wellness looks like in her life, from being toxic in her 20s to more balanced in her mid 30s. The face of Clarins shares how she finds time to herself while juggling a career and five kids. WANT MORE FROM TERESA? To hear today's full interview, where Teresa shares how she’s navigated career and motherhood...search for Extra Health...

Nature prescriptions; #saladtok’s top salad; power of reading books 20.04.2023 9:22

Each Friday, host Felicity Harley and Body + Soul 's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the power of reading books (see story here ); nature prescriptions for wellbeing (see study here ); #saladtok’s top salad (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.co...

What counts as cheating anyway? 19.04.2023 9:35

Micro-cheating was a term that lit up the internet a few years back and in this ep, host Felicity Harley discusses what actually counts as cheating with clinical psychologists and couples therapists Helen Robertson and Shahn Baker Sorekli. WANT MORE FROM HELEN & SHAHN? To hear today's full interview, where they discuss emotional cheating...search for Extra Healthy-ish wherever you get your po...

How to make self belief your superpower 18.04.2023 9:56

Seeking unwavering self-belief? Join the club. Entrepreneur and author Tory Archbold shares her tips on how to turn your self doubt into a superpower. WANT MORE FROM TORY? To hear today's full interview, where Tory discusses how to step into your power...search for Extra Healthy-ish wherever you get your pods. You can grab Tory’s new book Self Belief is Your Superpower (Mango Media Inc) here . Fo...

Chantelle Otten wants to change your mindset around sex 17.04.2023 9:38

For many, sex is solely focused on the orgasm - the end reward - but award-winning sexologist and author Chantelle Otten discusses why and how we need to shift this common mindset. WANT MORE FROM CHANTELLE? To hear today's full interview, where she chats about the most common sex concerns she hears as a therapist...search for Extra Healthy-ish wherever you get your pods. Find out more about Sex T...

How to make your diet a little more Mediterranean 16.04.2023 8:39

Cookbook author, TV host and recipe developer Helen Tzouganatos is on a mission to make gluten-free cooking accessible to everyone. She shares her tips on how to eat a little more Mediterranean-style - gluten-free or not. WANT MORE FROM HELEN? To hear today's full interview, where Helen shares her journey on discovering she was celiac ...search for Extra Healthy-ish wherever you get your pods. Gr...

Activewear on flights; why are the Finns so damn happy?; digital clutter be gone 13.04.2023 8:47

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the stress of digital clutter (see story here ); why the Finns are so bloody happy; why you need to rethink wearing activewear when flying (see story here ). WANT MORE BODY + SOUL? Online: Head...

Fox Footy’s Sarah Jones on finding work/ life balance (or trying to) 12.04.2023 9:20

If you or someone in your household is sport obsessed, then you’re probably familiar with Sarah Jones. The Fox Footy host shares how she keeps it together when her career and life collide. WANT MORE FROM SARAH? To hear today's full interview, where Sarah chats about maintaining confidence in a male dominated industry...search for Extra Healthy-ish wherever you get your pods. You can follow Sarah...

The body-mind workout that has celebrities hooked 11.04.2023 9:01

Celebrity fitness trainer & Rumble co-founder Noah Neiman joins host Felicity Harley to chat about his boxing-fitness phenomenon and why celebrities are, er, hooked. WANT MORE FROM NOAH? To hear today's full interview, where Noah shares his intriguing life story and success...search for Extra Healthy-ish wherever you get your pods. You can follow Noah on Instagram @noahdneiman . For more on R...

What's the deal with ozempic? 10.04.2023 9:01

Ozempic might be Hollywood’s worst-kept secret, but what does this weight loss/ diabetes drug do for people with genuine health concerns? Molecular nutritionist Dr Emma Beckett gives us the lowdown. WANT MORE FROM EMMA? To hear today's full interview, where Emma discusses the rise of weight loss drugs...search for Extra Healthy-ish wherever you get your pods. You can catch Emma on Twitter, here ,...

Eaten your weight in Easter eggs? Your nutrition reset plan 09.04.2023 9:58

Oh yes, we’re all suffering from the Easter egg food coma. Nutritionist and CSIRO dietitian Pennie McCoy shares her remedies to help reset your eating plan. WANT MORE FROM PENNIE? To hear today's full interview, where Pennie discusses overcoming cravings...search for Extra Healthy-ish wherever you get your pods. Find out more about the CSIRO Total Wellbeing Diet here . For more on Pennie, see her...

No. 1 reship killer; global infertility facts; no health benefits to booze 06.04.2023 8:32

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine (one glass, only). This week, they chat about new booze research (see story here ); the No1 cause of relationship breakdown (see story here ); WHO’s infertility facts (see story here ). WANT MORE BODY + SOUL? Online: Head...

Longevity is having its moment! Simple ways to increase it... 05.04.2023 9:19

Longevity is having its moment, folks. Karina Stewart is the founder of Kamalaya Wellness Sanctuary in Thailand and discusses its popularity and the role of functional medicine in increasing healthspan. WANT MORE FROM KARINA? To hear today's full interview, where Karina discusses detoxing, safely...search for Extra Healthy-ish wherever you get your pods. Find out more about Kamalaya here or on In...

The simple movement test that predicts likely lifespan 04.04.2023 8:41

Our biology is somewhat out of sync due to modern life, says authors and fitness experts Juliet & Dr Kelly Starrett. In this ep, they discuss the sit and rise test and how to increase your mobility. WANT MORE FROM THE STARRETTS? To hear today's full interview, where they discuss how to include more movement in our sedentary lives...search for Extra Healthy-ish wherever you get your pods. Find...

Allergy vs food intolerance: what’s the diff? 03.04.2023 8:35

Allergies can often be confusing and to help make sense of it all, Professor Mimi Tang joins host Felicity Harley to chat about common types and the difference between allergies and food intolerances. WANT MORE FROM MIMI? To hear today's full interview, where she discusses how to optimize your gut health...search for Extra Healthy-ish wherever you get your pods. Find out more about the Murdoch Ch...

Master your anxious mind 02.04.2023 9:46

We all struggle with anxious thoughts, it’s called being human. Mindset coach and nutritionist Georgie Collinson discusses anxiety, stress and high functioning anxiety, and how to help master your mind. WANT MORE FROM GEORGIE? To hear today's full interview, where Georgie shares her story of healing from high functioning anxiety...search for Extra Healthy-ish wherever you get your pods. Grab Georg...

Nedd Brockmann’s wisdom; breathwork’s brilliance; a sad announcement 30.03.2023 9:18

For her very last episode before leaving us, Body + Soul's digital director, Ali Izzo chats through her three top learnings from working on this health & wellness brand. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Fe...

Gymtimidation is real & you can beat it 29.03.2023 9:49

Want to get fit but hate doing it in public? Sarah Smith is a strength trainer for 28 By Sam Wood and shares her hacks for overcoming gymtimidation. WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses the best foods to eat when strength training...search for Extra Healthy-ish wherever you get your pods. Follow Sarah on Instagram @thisisme.sb or for 28 By Sam Wood’s programs...

Have you had these health checks lately? 28.03.2023 9:15

It’s too-easy to push health checks down the to-do list. So, we have Femma founder Dr Emma Rees on this ep to remind us of the ones we should all be getting regularly. WANT MORE FROM EMMA? To hear today's full interview, where Emma discusses the exact health checks you need in your 20s, 30s and 40s..search for Extra Healthy-ish wherever you get your pods. Find out more about Emma via Femme here ....

Tiktokers are wearing glucose monitors - what's the deal? 27.03.2023 9:44

Want to fend off type 2 diabetes? World-renowned sports physician and author Dr Peter Brukner (OAM) discusses the best diet to eat and the rise in the use of continuous glucose monitor devices by health influencers. WANT MORE FROM PETER? To hear today's full interview, where he chats about the best ways to prevent prediabetes...search for Extra Healthy-ish wherever you get your pods. Grab Peter’s...

So you want to boost your libido? 26.03.2023 9:15

Fact: low libido is our No1 sexual problem, says new Aussie research. Certified sex coach Georgia Grace discusses why and how to tap into your own pleasure. WANT MORE FROM GEORGIA? To hear today's full interview, where she discusses how to tap into your pleasure...search for Extra Healthy-ish wherever you get your pods. You can find Georgia on Instagram at @gspot._ and catch her free online course...

Eldest daughter syndrome; unwelcome return of thin; disastrous fitness gifts 23.03.2023 9:44

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about eldest daughter syndrome (see story here ); the unwelcome rise of thin culture; a disastrous husband to wife birthday gift (see story here ). WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au...

Tapping into your energy to relieve stress is legit, people 22.03.2023 10:01

It might sound woo-woo, but tapping into your energy can work. Chiropractor and counsellor, Dr Sarah Jane is the founder and creator of Spinal Energetic, and she joins us in the studio to discuss her learnings in Eastern and Western medicine to help dial down the stress. WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses what to do when life is stressing you out...search...

Forget Hygge, yăng shēng has serious wellbeing benefits 21.03.2023 8:33

Want more zen in your life? Perhaps you should try yăng shēng. Dr Shuai Zheng is the head of Chinese medicine at Endeavour College of Natural Health & discusses why the ancient philosophy can boost wellbeing. WANT MORE FROM DR SHUAI ZHENG? To hear today's full interview, where he chats through the difference between Qi Gong vs Tai chi...search for Extra Healthy-ish wherever you get your pods....