Healthy Is Presents: Oh Health Yeah

Merry Christmas and Happy Holidays from all of us at Healthy Is Wellness. This season, remember that health is not just a number on a scale. It is showing up, being present, and sharing moments with the people you love. We are grateful for each of you.

There’s a lot of confusion around supplements. In this episode, we break down a few evidence-backed options we use ourselves, how to take them properly, and why sleep, stress, activity, and nutrition will always come first. If you’ve ever wondered where supplements actually fit into a healthy lifestyle, this one’s for you.

In this episode, we break down the simple roadmap we use with our clients to help them set and actually achieve their goals going into 2026. We walk through the three core pieces of the framework: • Where are you at • Where do you want to go • How do you get there We dig into real examples from our coaching team, including barriers like sleep deprivation, shifting priorities, and life transitions....

In this episode, Gus sits down with Nich Pertuit, the founder of Healthy Is Wellness, to share the story behind why Healthy Is was created in the first place. Nich talks about the promise he made to his wife, how that shaped his mission, and why he believes people should be the authors of their own lives. Gus and Nich dig into what makes Healthy Is Wellness different, including the power of one on...

In this Thanksgiving episode, Gus walks through three simple habits that can make the holiday season feel healthier, more enjoyable, and a lot less stressful. We start with movement and why something as small as parking farther away or taking a walk after meals can make a big difference. Then we talk about eating your protein first and how that one habit can steady blood sugar, support satiety, an...

Gus & Zach dive into another off the cuff Hot Topics conversation covering some of the most talked about trends in wellness today. They break down GLP 1 medications, the difference between mobility and flexibility, and why rucking has become one of their favorite go to challenges for clients. The discussion goes deeper than expected and connects science with real life in a way that keeps you l...

Most people think the key to losing weight is eating less. But what if the problem is that you’re not eating enough ? In this episode Gus breaks down why under-eating can actually stall fat loss, harm your metabolism, and cause your body to hold on to stored fat. He shares a real client story, explains how to find your true calorie needs, and offers one simple action step you can take today to sta...

Most people define health by a number! Whether it be the scale, the mirror, or BMI. What if real health has less to do with what you look like, and more to do with your ability to be present in the life you’re living? In this episode of Oh Health Yeah , we break down: Why weight and aesthetics don’t actually define health The key metrics that matter more than just the number on the scale: grip str...

In this episode of Healthy Is Wellness , we’re joined by one of our favorite people and longtime clients, Lola . From her very first body scan five years ago to hiking 170 miles across Europe after retirement, Lola’s story shows what can happen when you stay curious, consistent, and connected to your health. She talks about the small changes that made a big difference, like fasting, spending more...

Muscle isn’t just about strength; it’s a key factor in workplace performance, productivity, and long-term business success. In this episode, Gus explores how muscle mass impacts employee health, absenteeism, healthcare costs, and overall company culture. He explains how conditions like sarcopenia, or loss of muscle mass, can quietly increase costs and decrease workforce effectiveness, and how smal...

In this episode, Gus breaks down why muscle mass matters more than you might think, not just for athletes but for everyone. From boosting metabolic health and improving daily function to supporting longevity and weight management, muscle plays a vital role in how we age, move, and feel. Gus also shares a simple three-step framework for maintaining and building muscle:  1️⃣ Send your body a stimulu...

In this episode, Gus dives into the power of protein, why it's essential for your health, how it supports muscle growth, and what most people get wrong about their daily intake. Whether you're trying to build muscle, lose weight, or just feel better overall, understanding protein can change the way you think about nutrition. Tune in to learn practical tips for meeting your protein goals...

Today’s episode is a little different as we dive into hot health and wellness topics in a rapid-fire style. From mindfulness and meditation apps to artificial sweeteners, organic versus conventional foods, and even the rise of GLP-1 medications like Ozempic, we share our honest takes, where we agree, where we don’t, and why it all comes back to progress over perfection. Our goal is to meet you whe...

Welcome to the first legit episode of Oh Health Yeah! , the podcast from Healthy Is Wellness. In this episode, Gus dives into the power of gratitude and how a simple daily practice can transform your mental and physical health. Discover how taking just a few minutes each day to write down what you’re grateful for can reduce blood pressure, alleviate pain, boost productivity, and rewire your brain...

Welcome to the very first episode of Oh Health Yeah , powered by Healthy is Wellness! In this episode, we’re sharing what this podcast is all about and why we created it. You’ll learn what you can expect from future episodes, from simple, realistic health tips to open, honest conversations about the messier sides of wellness. We’ll talk about why we believe health should be approachable and empowe...