Healthy Is Presents: Oh Health Yeah

Is red meat actually wrecking your bloodwork, or has modern media just given beef a bad rap? In this episode, we break down a surprising new study comparing chicken and beef, bust the decades-old myth that your body can only absorb 30 grams of protein per meal, and tackle how to actually hit your daily targets without living on a diet of pure chicken breast. Plus, we dive into why the modern prote...

Is your wrist buzzing right now? ⌚️✨ In today’s new episode of the Oh Health Yeah podcast, we’re talking about the simple, zero-cost boundaries you can set today to keep from feeling constantly overwhelmed. We dive into why we both recently stopped wearing our smartwatches, how to navigate a personal "stress bucket" that's completely full, and why real health is a slow burn, not a...

We are back with another edition of the Oh Health Yeah Podcast! In this episode, we are breaking down our challenge for the month of June: Tiny Habits. Inspired by the book by BJ Fogg, this challenge is all about taking routine tasks you already do every single day and marrying them with intentional physical movement. Forget the pressure of committing to an overwhelming gym schedule. We pull back...

Game on. On this episode of Oh Health Yeah, we are ditching the deep dives for a high-velocity, rapid-fire breakdown of the most talked-about, controversial, and trending topics in health and wellness. Zach puts the pressure on Gus by tossing out zero-warning topics with a strict 30-second response limit, forcing a split-second distillation of what actually matters versus what is just noise. No su...

Summer is right around the corner, and everyone is trying to get fit for the things they love. To keep things hyper-focused, we are breaking down a specific summer archetype: a mom in her 30s trying to get shredded for a trip to Costa Rica. In this "This or That" showdown, we tackle the biggest fitness and nutrition debates with zero filters. We dive straight into the midnight dilemma of...

We are getting a little edgy on today's episode of the Oh Health Yeah Podcast! Zach and Gus are diving into the internet's most controversial health trends to push back, compare notes, and challenge the status quo. Inside this episode, we tackle: The Sunscreen Debate: Daily SPF vs. critical morning sunlight and Vitamin D absorption. Raw Milk Resurgence: Pasteurization vs. raw dairy. Is t...

On this week’s episode of Oh Health Yeah, we explore the common misconceptions that often complicate the journey toward success. Rather than viewing things in black and white, we dive into the nuance of these popular beliefs and examine how they might be leading people astray. We also share the story behind the scenes of how we began questioning these ideas and what we discovered along the way. Th...

In this episode of Oh Health Yeah, we dive into why blood pressure is about more than just those two numbers at your yearly checkup. We explore how you can take the driver's seat of your own health metrics by understanding what that force against your arteries is actually telling you. We discuss: The Anxiety Connection: How a "go, go, go" lifestyle keeps the body in a stressed state...

In this episode of the Oh Health Yeah podcast, Gus and Zach dive into a "Hot Topic" edition to debate the latest trends shifting the health and wellness landscape. They move past the surface-level conversations to discuss what it really takes to build long term resilience and a culture that actually supports well-being. On the table today:  The New Currency of Longevity: Why the conversa...

Are you ready to shed 10% body fat and feel your best as we roll into summer? In this episode of the Oh Health Yeah Podcast, we are breaking down the three foundational "cards" we pull from our arsenal to help clients achieve sustainable fat loss.   Whether you are looking to improve your health markers or simply want to look and feel better for the warmer Montana weather, these habits a...

This episode of the **Oh Health Yeah** podcast dives deep into why the number on the scale is often the least interesting thing about a health journey. The conversation focuses on **off-scale wins**, which are tangible ways to measure success that actually impact quality of life. By reframing health as the ability to be **fully present in every moment**, this episode explores how to dictate succes...

Should you track your macros… or not? It’s not a yes or no. It’s a depends on you. For some people, tracking is like flipping the lights on. You finally see what’s actually going into your body. Awareness goes up, mindless eating goes down, and progress starts to make sense. For others, it turns into noise. Numbers take over. Food becomes math. And being “on track” starts to pull you out of your l...

The doctor just told you your A1C is climbing, your glucose is up, and it "runs in the family." It feels like a diagnosis you just have to accept, but is it? In this episode, we’re breaking down the "Pre-Diabetic" label and giving you the steering wheel. We move past the medical jargon to discuss the three "buckets" of health you can actually control starting today: N...

What is the best way to build muscle after 30 without destroying your joints or burning out? In this episode of the Oh Health Yeah Podcast, we break down the biggest debates in muscle building, strength training, and fitness for middle-aged adults. If you're trying to gain muscle, lose fat, and improve recovery, this is for you. We go head-to-head on: Heavy weights vs high reps for muscle gro...

For decades we were told the same thing: base your diet around bread, cereal, rice, and pasta… and don’t you dare touch too much fat. Well, the new 2026 Food Pyramid just flipped that entire idea on its head. In this episode we break down what actually changed, why protein recommendations have nearly doubled, and why fats are no longer the villain they were made out to be in the 80s and 90s. We al...

It’s mid-March and a lot of people are already thinking about quitting their New Year’s goals. In this episode we talk about the three biggest barriers that hold people back: time, cost, and convenience. Then we walk through how to work around them and how to reframe your plan without abandoning your goal altogether. You don’t need a perfect month. You don’t need insane motivation. You need a plan...

What if three simple habits could completely shift a kid’s energy, focus, and confidence? In this episode of the Oh Health Yeah Podcast, we break down three powerful levers parents and kids can start using immediately: • Protein instead of sugar for breakfast • A morning digital fast to protect focus and cortisol • Expressing thankfulness to strengthen mental health and relationships This conversa...

If you could only pull one lever for fat loss… which one actually matters? Zach and Gus take their “This or That” weight loss debate and stretch it beyond quick answers. Using the archetype of a middle-aged person trying to lose weight, they unpack the real why behind the choices and where nuance beats rigid rules. Sugary drinks or late night snacks. Sleep or training. Mobility or strength. Alcoho...

This Valentine’s Day, we’re flipping the script on health. It’s not just about weight, cholesterol, or steps, it’s about the people in your life. Discover insights from a Harvard study that proves strong social connections and meaningful relationships aren’t just good for your soul,they’re good for your longevity. In this special episode, we break down: The seven ways to evaluate the health of you...

This episode is a big one. For the first time on Oh Health Yeah, we’re sharing a real virtual session in a live podcast format. No scripts. No fluff. Just honest conversation and practical health strategy in real time. We’re joined by our producer’s mother-in-law, Melanie, and we want to give her a huge thank you for her vulnerability and for being the first to test drive this new podcast format w...

Bonus Episode In this rapid fire conversation, we break down one of the most researched and commonly recommended supplements in health and performance: creatine. We discuss why creatine supports both brain function and muscle performance, how it works inside the body, and why many people may not get enough through diet alone. The episode also explores dosing considerations, potential digestive sid...

January is full of big goals and even bigger burnout. In this final episode of our Where Do I Start? series, we break down the fourth pillar of health: activity and how to approach movement in a way that actually sticks. We talk about why activity does not need to mean the gym five days a week, how choosing movement you genuinely enjoy changes everything, and why consistency on your worst week mat...

New Year’s Series: Calm Edition | Where Do You Start With Stress? Stress is not going anywhere. But calm is something you can build. In this New Year’s Series Calm Edition of Oh Health Yeah, we break down where to actually start when it comes to taking control of stress in 2026. Simple, practical, and backed by real physiology. We dive into nasal breathing and why how you breathe first thing in th...

In this episode of the Oh Health Yeah Podcast, we dig into sleep and why it plays such a critical role in overall health. We talk about different ways people unwind at night, including using background noise or podcasts to help the brain shut down. We also cover practical tools like journaling to get thoughts out of your head before bed, investing in your sleep environment, and creating routines t...

Nutrition is one of the most talked about and most misunderstood parts of health. In this episode, we have an honest conversation about food, dieting, and the pressure to do everything “right.” We talk about how overwhelming nutrition advice has become, how shame sneaks into the conversation, and why perfection is not realistic or sustainable for most people. This is not a meal plan and it’s not a...