Healthy Illini Podcast

Today we highlight different mental health roles at McKinley and the career path taken to get there. Guests share personal journeys and the impact of their work, emphasizing the need for holistic approaches in mental health care. This engaging discussion offers a unique look into the challenges and rewards of the mental health field within a university setting. Resources: McKinley Mental Health: M...

UIUC's Office of Minority Student Affairs (OMSA) is spotlighted, featuring personal narratives from first-generation college students and staff. The conversation delves into the challenges and triumphs of navigating university life, the role of OMSA in fostering an inclusive and supportive environment, and the transformative impact of the ambassador program. Listeners are invited to explore th...

In this episode, the discussion pivots to the essential role of safety in health and well-being, featuring insights from the University's Police Department. The conversation includes guests involved with the department, highlighting innovative initiatives such as community outreach and crisis response, focusing on mental health support and the positive impact of therapy canines. These efforts...

Description: Students share advice and experience of enjoying warmer weather after getting out of the cold. Resources: McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign

This episode from the Healthy Illini podcast features a conversation with McKinley Health Center's dietitians, delving into the distinctions between dietitians and nutritionists, the varied career paths in dietetics, and the specialized services offered to UIUC students. It also highlights the rigorous educational and professional requirements for becoming a registered dietitian, including obt...

Description: Some of our military connected students share their experiences of coming back to campus after deployment and/or being active. Hear about the challenges, highlights and resources available to support our student military community. Resources: Chez Veterans Center: ⁠Home - Chez Veterans Center (illinois.edu)⁠ Illini Veterans RSO

Description: We're excited to celebrate the 100th episode of the Healthy Illini Podcast! We started this exciting venture back in Fall of 2021 in hopes to connect students with relevant and college focused health and wellness information. By starting conversations with our guests, who have been students, staff, faculty and the community we have opened opportunities to widen our listeners under...

Learn about the roles and responsibilities of our OSAs who are the front line staff at the campus health center and the career path that led them here. Resources: McKinley Health Center | University of Illinois at Urbana-Champaign

Description: Our guests today delve into the field of occupational therapy and the program at Parkland College. They discuss the therapy's nuances, its personalized approach for clients, and its diverse applications. The conversation highlights the educational journey and real-world implications of OT, emphasizing its importance in various settings and the need for empathy and understanding in...

A follow-up discussion with Joe Trotter from Public Health about the ongoing Narcan initiative on campus and in our community. Learn more about Narcan usage and resources. Resources:  Champaign-Urbana Public Health: Champaign Urbana Public Health District - 201 W. Kenyon Rd. Champaign - (217) 352-7961 (c-uphd.org) Narcan: OTC NARCAN® (naloxone HCl) Nasal Spray McKinley Health Center: McKinley Heal...

The episode highlights the Exercise is Medicine initiative, showcasing how it fosters a culture of fitness and well-being among students. It offers insights into promoting sustainable health habits and the positive impacts of exercise on academic and personal success. Resources: Exercise is Medicine at UIUC: Exercise is Medicine | Campus Recreation | UIUC (illinois.edu) Chancellor Proclamation: Ch...

Today's episode addresses sexual assault, providing information you need to know, preventative actions that can be taken and how to support survivors. Educate yourself about this important topic, ways to get involved and learn the resources on and off campus. Resources:  At Illinois We Care Home | Women’s Resources Center | UIUC (illinois.edu) RACES | Rape Advocacy, Counseling, & Education...

This episode addresses the transition from a college environment to a family setting, emphasizing how students cope with changes in independence and routine. Key topics include managing family expectations, stress relief post-finals, and the importance of mental health and personal boundaries. Special attention is given to the unique experiences of UIUC students, offering a detailed look at the ch...

Hear from several UIUC students about what they have learned about prepping for finals over the years. Different perspectives and tips may be beneficial to learn about and consider applying to your routine. Figuring out what works for you but be open to being flexible and adaptable to minimize your stress. Good luck with finals ILLINI! Resources: McKinley Health Center: McKinley Health Center | Un...

Description: The holidays bring lots of food, fun, family and friends together. Sometimes it is hard to balance eating well when we are hit with so many yummy choices. Hear from McKinley's Dietitian's on ways to respond to cravings, hunger and grazing during our holiday festivities. Resources: McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign *Sche...

Kim brings us in on her journey and how she got to McKinley working with young adults. She shares her passions, hits on healthcare changes and nursing as a career. Resources: McKinley Health Center: McKinley Health Center | University of Illinois at Urbana-Champaign American Nursing Association: Join the American Nurses Association | ANA (nursingworld.org)

Financial wellbeing encompasses many areas and can be a challenge for some who may not know what questions to ask or where to begin. Today's episode focuses on investing, giving guidance on where to begin and understanding some of the basics.  Resources: Google Finance: Google Finance - Stock Market Prices, Real-time Quotes & Business News Yahoo Finance: Yahoo Finance - Stock Market Live,...

Many of our behaviors now, could be detrimental to our hearing health down the road. Learn from some experts in our Speech and Hearing Sciences Department on campus. Plus there is an on campus clinic to get testing done. Tune in and find out more. Resources: Audiology & Speech-Language Pathology Clinic | College of Applied Health Sciences (illinois.edu) Email: shsclinic@illinois.edu Phone: 217...

Finding the right place to live that is a good fit for you and your needs can be challenging. Learn some resources and tips about navigating this process. Resources: Off-Campus Community Living at the University of Illinois

Learn more about acupuncture as a method for relaxation as well as treatment. It is a form of alternative medicine. Explore this option to see if it would be a good fit for you. Our guest today, from Urbana Acupuncture, shares more about the history and process.  Resources: Lower Back Pain Relief | Urbana Acupuncture | Urbana (urbana-acu.com) Acupuncture | Johns Hopkins Medicine Acupuncture: What...

Student Affairs is where you live. Where you work out and hang out. Where you go to get well. Student Affairs has the people you turn to when you need help, or are ready to plan your future. Tune in with Vice Chancellor of Student Affairs, Dr. Danita Brown Young and Chief of Staff, Chantelle Thompson. Resources: Student Affairs: Home | Student Affairs | UIUC (illinois.edu) Illini Wellness Week: Il...

Our guests today dive into defining and sharing evidence based information about pre and pro biotics. Learn more about these trending buzz words to help guide you in making healthful decisions for yourself.  Resources: McKinley Health Center: Schedule an appointment with one of McKinley's Dietitians: call 217-333-2700 ISAPP - International Scientific Association for Probiotics and Prebiotics (...

Understanding student health insurance and how to be a smart consumer with the coverage you have. Resources: Student Insurance: https://si.illinois.edu Healthiest You: https://si.illinois.edu/healthiestyou McKinley Health Center: https://www.mckinley.illinois.edu

Description: It's that season when a variety of respiratory illnesses may unexpectedly hit us. Today's episode is intended to inform you more about mononucleosis, how it is spread, how it is treated and ways to prevent it. Flu season is here too so we will cover what you need to know about flu prevention. Take charge of your health and tune in!! Resources: McKinley Health Center | Universi...

Many students struggle with establishing a regular sleep routine and may experience sleep disturbances they haven't confronted before. Getting the right amount of sleep that is restful and meaningful is critical in being your best self each day. Tune in to learn more about common sleep disorders and healthful ways to address them. Resources: Schedule an appointment with a McKinley Provider: Mc...