Healthy Illini Podcast

Branding yourself on your path to professional growth is vital in helping you connect with industries and opportunities you may be interested in exploring. Our guest from the Career Center, talks about Linked In as a tool to help elevate your exposure and connections. Tune in to also learn more about the Career Center's available resources. Resources: Home | The Career Center | UIUC Professional P...

Join us to learn more about the mission and impact of our campus food pantry at Campus Recreation that is dedicated to supporting students. Organizers share updates, ease of access and other benefits the pantry provides. Resources: Food Assistance & Well-Being Program | Campus Recreation | UIUC  

Busy routines can make mealtime stressful but it doesn't have to be. McKinley's Dietitian and Nutrition Peers share some tips and strategies to make mealtime easier, healthier and more enjoyable. Whether you are a seasoned meal prepper, just getting started or getting ready for exam time, pick up some ideas to help fuel your week. Resources: Nutrition | McKinley Health Center | UIUC McKinley Healt...

The Office of the Dean of Students (ODOS) cares about our Illinois students. Whether it is helping with academic success, sharing university updates, addressing student concerns or leadership development their staff and services are here to help navigate your college experience. Tune in to learn more about their resources. Resources: Home | Office of the Dean of Students | UIUC

Start your journey to better eye health today. Learn from our guests who are optometrists, on how to protect your vision, understand what goes into an eye appointment and explore practical tips for maintaining healthy eyes. Resources:  Keep Your Eyes Healthy | National Eye Institute Taking Care of Your Eyes | Vision and Eye Health | CDC

Sleep is critical for overall good health. When you get adequate sleep you are that much better at everything else you want to poor time into. Learn about sleep hygiene and activities that can help you maximize your sleep and guide you in the right direction for optimal performance. Resources: Stress Management | McKinley Health Center | UIUC (illinois.edu) Home | McKinley Health Center | UIUC (il...

Description: ILLINOIS Student Affairs is a premier operation that offers students resources and support that makes us stand out from others. Student Affairs is where you live, where you work out and hang out, to where you go to get well. We have the people you turn to when you need help, or are ready to plan your future. Our guests highlight the unique features of our Student Affairs on the ILLINO...

Join Illinois' 4 time Paralympian, Susannah Scaroni, as she shares her experience on competing and the importance of having a solid wheelchair. Our return guests from the Illini Wheelchair and Scooter Clinic also address the resources and equipment they provide for everyday use for wheelchair users versus for competition. Resources: Susannah Scaroni Instagram: Susannah Scaroni (@suscaroni)  Abbott...

ADHD is not a familiar term for all. Tune in to learn more about ADHD. Our expert helps you understand some of the challenges and unique perspectives of those navigating attention deficit/hyperactivity disorder while providing strategies and resources to help manage ADHD. Resources: McKinley Mental Health:   Mental Health | McKinley Health Center | UIUC (illinois.edu) DRES (Disability Resources &a...

Illinois has several cultural centers to serve and support our students. BNAACC provides programs and support services promoting the individual, social, cultural and academic wellbeing of Illinois' African American students. Tune in with the director to learn more about the center and how to be more engaged with them.  Resources:  Home | Bruce D. Nesbitt African American Cultural Center | UIUC...

Basic Needs refers to access to essential services that impact overall health and wellbeing including nutrition food, stable housing, healthcare, childcare, transportation and financial resources. Learn more about the support services available for ILLINOIS students. Resources: Basic Needs | Office of the Dean of Students | UIUC (illinois.edu) Home | McKinley Health Center | UIUC (illinois.edu)

The International Education Program at Illinois offers transformative learning experiences for students. This episode shares one of those opportunities through The Name Project. We have students from around the world who are proud to be a part of the U of I family. They share their the stories of their names and how to pronounce them. Tune in to learn more and check out the variety of videos avail...

McKinley is your campus health center offering you the best of healthcare services at Illinois. We strive to keep you well to excel while supporting your healthcare needs. We have reached a milestone this year, celebrating 100 years. For a century we have been taking care of Illinois students, making a difference and touching lives. Start your healthcare journey with McKinley Health Center.  Resou...

Welcome new Illini!! Starting college is both exciting and also nerve wrecking. You may be trying to navigate multiple things to make sure you get off on the right start, of course!! The journey can feel daunting but doesn't have to be. Tune in, to listen to some advice from seasoned Illini who share tips and tricks to be well to excel your first year. Resources: Home | McKinley Health Center...

Description: The NAH strives to positively impact the educational and development outcomes of Native students by fostering a sense of belonging, nurturing wellbeing, and encouraging retention through engagement, academic support, and advocacy. Tune in with our guests to learn more about the NAH and their offerings during the year. Resources: Home | Native American House | UIUC (illinois.edu) NAH A...

Learn more about the offerings at the Japan House while exploring the traditional Japanese arts and culture that is accessible to everyone. Resources: Japan House: Japan House | University of Illinois Urbana-Champaign  

Today's guests are staff in McKinley's Rehab & Sports Therapy Unit. Our Physical Therapist and Athletic Trainer focus on active lifestyles that unify and integrate physical activity and wellness services. Learn more about their professions and pathway that brought them to McKinley. Resources: Rehab & Sports Therapy: Rehab & Sports Therapy | McKinley Health Center | UIUC (illino...

Learn more about gardening, the benefits of gardening, and how people come together to create green spaces that give back to our community. Resources:  University of Illinois Extension | Illinois Extension | UIUC redoakraingarden.org Gardening can help you heal while grieving | ILRiverHort | Illinois Extension | UIUC

Everyone loves to vacation. Learn some tips for your next getaway and ways to soften the blow on your budget from Sterling Raskie at the Gies College of Business. Resources: Sterling Raskie: raskie@illinois.edu Illinois Extension Personal Finance: Personal Finances | Illinois Extension | UIUC

Navigating your career journey can be overwhelming. Today's episode joins the Career Center who shares expert insights, practical tips and resources to help meet your career goals.  Resources: Career Center: Home | The Career Center | UIUC (illinois.edu)

Our guests from the campus Counseling Center take the conversation about neurodiversity beyond autism to bring a more board perspective and awareness around neurodivergence. Discussions on navigating challenges help reveal resources and ways to foster a supportive community for those who identify as neurodivergent. Resources: Counseling Center: University of Illinois Counseling Center Illinois Neu...

Welcome back to part two of our Autism series. This episodes continues the conversation with a deeper focus on resources and more information about the Illinois Neurodiversity Initiative. Resources: The Autism Program at UIUC: The Autism Program at UIUC (illinois.edu) The Autism Program Email:   tap.uiuc@gmail.com Adrienne Shockley (consultation): amorris3@illinois.edu Illinois Neurodiversity Init...

April is Autism Awareness Month. Join our guests today from the U of I Autism Program and the Illinois Neurodiversity Initiative (INI). Learn more about autism, resources and ways to support persons who identify with autism. We have broken this podcast into two parts since there was so much ground to cover. Check out both episodes to get the comprehensive overview of autism and INI. Resources: The...

McKinley's Stress Management Peers share stress management techniques and tips that have been effective for them and may help you push through the rest of the semester and to get through finals with minimal stress. Check out McKinley's Online Relaxation Exercises and upcoming stress related events that can be found on their calendar of events located on their website. Resources: McKinley H...

This episode features a discussion with McKinley's Administrative Nurses Roger Hobbs and Stephanie Hensch. They delve into the unique roles and responsibilities of administrative nurses, highlighting their critical function in healthcare management, staffing, and operational efficiency. The conversation also touches on the personal paths that led them to their current roles, emphasizing the wi...