Healthy, Fit & Pain Free Pittsburgh!

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is joined by Chiropractor and friend Dr. Ryan Livingston. Dr. William Ryan Livingston is a published medical researcher, med-legal expert, Doctor of Chiropractic, and Business & Performance coach for Doctors & Attorneys. He began his story of epi...

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is flying solo to discuss his recent battle with mental health issues and those around him who are experiencing the same. Is it the winter blues? We’ll find out! Throughout this episode Doc discusses 🔘 The importance of addressing your head trash now....

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is flying solo to discuss the ever annoying and confusing low back pain in the winter. Throughout this episode Doc discusses 🔘 The cause of chronic low back pain (here’s a hint…..it’s not from lifting). 🔘 Why low back pain is more prevalent in the winter. 🔘 How low back pain and health are significantly correlated. 🔘 What researc...

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc and Nina team up again as Doc lists out his recommendations when searching for shoes to workout in. Throughout this episode Doc and Nina discus 🔘 What’s new in the young parenting world. 🔘 The many misconceptions that people have about buying workout s...

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses the best workout program to follow if you are looking to get stronger, “tone up,” and feel better with less pain. Throughout this episode Doc discusses 🔘 The many different training programs out there. 🔘 Why some organize training programs differently 🔘 Cardio or strength first? 🔘 Should you even focus on your core 🔘 T...

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ we welcome special guest Nina Bordick to the HFPF Podcast. Nina graduated with her masters degree in physician assistant sciences from Gannon University in Erie, PA. She took a job in Cumberland, MD shortly after graduation in dermatology and she fell in lov...

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses cheats, treats, and rewarding, and how this is all a lie by the self-help and fitness industry. Throughout this episode Doc discusses 🔘 Where cheat meals originated from. 🔘 How “treating” yourself can have consequences. 🔘 Rewards vs. Vices 🔘 How to implement breaks to improve brain health. 🔘 Proper implementation witho...

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses all things absolutely terrible about goal setting. Throughout this episode Doc discusses 🔘 How goal setting prepares you up for a downward spiral 🔘 Where the vision board actually originated from 🔘 How Baby Boomers differ from Gen X who differ from Millenials (and maybe Gen Z) 🔘 One of the best books everrrrrrr 🔘 The b...

On this episode of ‘Doc Talk” Doc is flying solo. In this segment, Doc talks about the misconstrued reality of burning calories and how it is affecting your goals. Throughout the podcast he discusses What is a calorie? How your goals may affect calorie intake differently How just burning more calories does not mean more weight loss How calories in vs calories out is no longer relevant The 3 differ...

On this episode of ‘Doc Talk” Doc is flying solo. In this segment, Doc talks about pain and why it can all of the sudden affect us. Throughout the podcast he discusses What is a pain? The difference between acute and chronic pain. Why we experience this spawn of satan in the first place? Some red flags to be aware of. Some self assessments you can do. AND some quick tips for better and more pain f...

On this episode of ‘Doc Talk” Doc is flying solo. In this segment, Doc talks about the common misconception when it comes to losing fat, and the few changes you can make for better results…..trust me they don’t involve carbs. Throughout the podcast he discusses Losing weight vs. losing fat How this can be manipulated with diet. How this can be manipulated with cardio/exercise? Where the real probl...

On this episode of ‘Doc Talk” Doc is flying solo. In this segment, Doc goes on a rant about “road rage” and how it is affecting our health, the relationships with our family/friends, and mental state. Throughout the podcast he discusses 🔘 Why we experience Road Rage 🔘 How Road Rage is really an perception of self (gettin’ deep in here” 🔘 Road Rage and The Wheel of Life 🔘 Balancing health in th...

On this episode of ‘Doc Talk” Doc is flying solo. In this segment, Doc discusses his biggest lesson learned from his past trip to Colorado. 🔘 My ultimate 10 minute workout 🔘 Almost getting devoured by a bird at the airport 🔘 How college volleyball is better than the local news 🔘 The naked lady at Denver airport 🔘 How problems are only the symptoms of the root cause Please enjoy and subscribe...

On this episode of ‘Doc T-Time” Doc is flying solo. Throughout this podcast Doc addresses the SOUL DESTROYING 🔘 “We will see you in 5-10 years!” 🔘 “You will never do_____again!” 🔘 “Don’t squat or deadlift…….it’s bad for you!” 🔘 “Quit going to the gym!” 🔘 “Do you want me to write you a script?” 🔘 “Just do some stretches.” 🔘 “You need to lose weight………” Please enjoy and subscribe 👍 👉🏼 Inne...

On this episode of ‘Doc T-Time” Doc is flying solo. Throughout this podcast Doc addresses the common foods that are “labeled” good source of protein, but think twice before incorporating them into your HIGH protein diet. Foods discussed today include 🔘 Nuts and Nut Butters 🔘 Protein Bars 🔘 Yogurt 🔘 Beans, Lentils, Seeds 🔘 Dairy 🔘 Cured Meats We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podc...

On this episode of “The Healthy, Fit, and Painfree Podcast” we welcome Robin Witt of The Better Institute in Pittsburg 👏👏👏 Robin Witt is a licensed professional counselor who has been practicing for 14 years.  She currently works at The Better Institute as the Director of Relationship Dynamics.  Robin recognizes the importance of women supporting women, especially in motherhood. &nbsp...

On this episode of “The Healthy, Fit, and Painfree Podcast” we welcome Charlie Dolnosich aka ‘No Excuse Charlie’ 👏👏👏 Charlie is a college friend of Doc-T. Recently, they sat down to discuss the future of health and wellness and the conversation turned into a podcast 🙌🏻. Charlie has a conversant resume including ✔️ An Elementary Education teacher ✔️ A competitive bodybuilder ✔️ High School foo...

On this quick episode of “The Healthy, Fit, and Painfree Podcast” Doc is flying solo once again to give you some quick tips on when to visit your doctor. DISCLAIMER: This is not medical advice. This is simply a guideline on when to visit your doctor if you are having musculoskeletal pain. Please use common sense with this information, or message me if unsure. Throughout this episode Doc discusses...

On this quick episode of “The Healthy, Fit, and Painfree Podcast” Doc is flying solo once again to give you some quick tips on everything holiday and your health. Throughout this series Doc discusses 🔘 Five ways to get in exercise around the holidays 🔘 Four ways to manage your eating 🔘 Three ways to manage your stress 🔘 Two turtle doves 🔘 AND A PARTRIDGE IN A PEAR TREEEEEE 🎄🎅 🔘 Not to ment...

On this quick episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is flying solo once again to give you some quick tips on everything holiday eating and your health. Throughout this series Doc discusses 🔘 Five ways to get in exercise around the holidays 🔘 Four ways to manage your eating 🔘 Three ways to manage your stress 🔘 Two turtle doves 🔘 AND A PARTRIDGE IN A PEAR TREEEEEE 🎄🎅 🔘 Not...

On this quick episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is flying solo once again to give you some quick tips on everything holiday stress and managing it for the sake of your family and yourself. Throughout this series Doc discusses 🔘 Five ways to get in exercise around the holidays 🔘 Four ways to manage your eating 🔘 Three ways to manage your stress 🔘 Two turtle doves 🔘 AND A...

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses the year 2021 at a glance for both Inner Strength, and him personally. Throughout this episode Doc discusses 🔘 The lessons the Inner Strength team learned this year 🔘 The lessons learned by the IS members 🔘 What Doc learned personally about himself and his mental health 🔘 And why New Year's Resolutions SUCK 🔘 Not to me...

In this episode Ryan and Doc breakdown what Cardio is, and why it’s much different than what most people think of (“running” mindlessly on a treadmill for far too long wishing you were anywhere else!) They break down the 3 types of cardio, what different types of results are yielded from the different categories of cardio and what type is “best” for Fat Loss. Topics also covered include How the 3...

In this episode Doc and Ryan discuss the topic sweeping the world: Simone Biles, Mental Health, the Olympics and extract the lessons we can all learn from the undisputed Greatest of All Time (GOAT) of Women’s Gymnastics, and now the Greatest Champion of Mental Health. You, like Simone are not the sum of your accomplishments. You are not the sum or a victim of circumstance. If you are struggling wi...

In this episode Doc and Ryan talk about how you very well may be covering up the ugly parts of your life with investments that promote long term illness. They talk about the ROI on increasing the health of the one body that we all have. They tell stories about how other “big players” in the fitness and health insurance space trick you into believing their solution will save you when really, if the...