Healthy, Fit & Pain Free Pittsburgh!

In this episode Ryan is BACK taking over for Tyler this one time as Tyler was out shaking his booty to fight child abuse for the Dancing for a Cause 2022 event hosted by our friends at The Watchful Shepherd. He breaks down the 6 steps it takes to not gain weight (and maybe even lose some!) during this holiday season. We have released a Free PDF called The Healthy Holiday Survival Guide that accomp...

In this episode of Healthy Fit & Pain Free Pittsburgh, Doc sits down with Charlie D of #NoExcuseNation to discuss the best ways for athletes to train in order to enhance their performance, reduce injuries, how to and move in maximal efficiency for their sport. Throughout The Episode Doc and Charlie Discuss: Common misconceptions, redundancies, and deficiencies in young training athletes The be...

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc sits down with his wife Nina to discuss 5 key areas to address in becoming a Healthy, Fit, & Inspirational Parent.  Throughout this episode Doc discusses What these 5 key areas are and why they are important for parenting and your relationship Keys to being healthy and effective communicators Actionables to implement today t...

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc answers the often asked  question: "Should I Workout Every Day?", and dives into just how you should be structuring your plan. Throughout this episode Doc discusses The answer to this age old question How to create a sustainable fitness plan that you will STICK TO What vehicles will get you there. Actionables to implement today...

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses how you may actually be sabotaging your ability to get quality sleep each night, and how you can start getting the best sleep of your life so you can wake up feeling great every morning! Throughout this episode Doc discusses Why sleep is key to a healthy lifestyle The 5 keys to getting extraordinary sleep each night  W...

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses the significance of going outside of your comfort zone, and how taking action and embracing uncertainty is key to achieving the healthy lifestyle that we all deserve. As always help someone who could use this  Learn more @innerstrengthpgh

In this episode, Doc and former host Ryan Wade discuss 11 key strategies to becoming the role models our kids deserve, and how to inspire a healthy lifestyle for generations to come. To learn more about these strategies, check out Inner Strength's "Healthy Fit & Inspirational Parents Challenge" starting 10/17! https://innerstrength.application.totaltransformationtoday.com/hfi-challenge As alwa...

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses the workout program that will get you the best results for losing fat, gaining muscle, staying out of pain, and results that will last you FOREVERRRR. Throughout this episode Doc discusses Why Mac from ‘It’s Always Sunny in Philadelphia’ is my hero. The six key areas when searching for this program. The three disciplines th...

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses the five things we tell ourselves on a daily basis and how we react to them to self sabotage our overall health. Throughout this episode Doc discuss 🔘 Five regular phrases we tell ourselves. 🔘 How to better prepare for your week both mentally and physically. 🔘 What is the gap and the gain preventing us from progress. 🔘...

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses what some may consider as “nerve pain” and all things related. Throughout this episode Doc discuss 🔘 Three things to self assess if it is nerve pain. 🔘 What he HATES the term sciatica. 🔘 Is it really nerve pain? 🔘 How to keep it from happening again! 🔘 3 Actionables today that will make instant change 🍻 As always help...

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses the most effective way to track all things health related to optimize progress. Hint……it’s not what you think is important. Throughout this episode Doc discuss 🔘 What numbers you should actually be tracking. 🔘 How to know when you need to make change. 🔘 Is tracking necessary for sustained progress? 🔘 Making it all simpl...

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc goes on a rampage to discuss fitness influencers ⚠RANT ALERT⚠ Throughout this episode Doc discuss 🔘 The people you should ABSOLUTELY not listen to regarding your health 🔘 How inflammation is a mystical things. 🔘 How to find a reputable source for health and wellness. 🔘 How to look better naked in an instance. 🔘 3 Actionables tod...

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is answering another question asked by a listener by discussing the four easy steps to breaking any plateau. Throughout this episode Doc discuss 🔘 Why tracking everything is misleading. 🔘 The one mistake to screw up your entire diet. 🔘 The fitness game you don’t want to play. 🔘 3 Actionables today that will make instant change 🍻...

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is answering another question asked by a listener by discussing the 3 DON’TS on vacation. Throughout this episode Doc discuss 🔘 Why walking is the enemy on vacation. 🔘 Why following a diet on vacation is counter-productive. 🔘 How I managed to gain 15 lbs in one week. 🔘 3 Actionables today that will make instant change 🍻 As alway...

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is answering another question asked by a listener. Today, we talk about strength training. Throughout this episode Doc discuss 🔘 Why injuries occur with strength training. 🔘 The lies most healthcare professionals are telling you. 🔘 A bullet-proof plan to get stronger without risk of injury. 🔘 3 Actionables today that will make in...

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is discussing all things media and the BIGGEST lies we are being fed about our health. Throughout this episode Doc discuss 🔘 The 5 lies that are sabotaging our health journey 🔘 Who and what we should really be listening to 🔘 How to know when someone i...

🚨New Podcast Up🚨 We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube Podcast Link: On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ we are implementing our new segment of ‘Question of the Day w/ Doc.’ These episodes will be released from time to time answering any questions that you have in regards to mental health, strength, weight loss, pain, and overal...

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube Podcast Link: On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses his experience with a daunting 2022 and the #75Hard Lifestyle. Throughout this episode Doc discuss 🔘 What is 75 Hard 🔘 The 5 tough lessons he learned 🔘 Why cold showers are a necessity 🔘 The % of our max capacity we are capabl...

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc continues to discuss his recent read of Jordan Peterson’s ‘The 12 Rules of Life: An Antidote to Chaos.’ Regardless what age, we highly recommend this read for it highlights the many areas of life from our career, to parenting, or simply just petting a ca...

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ we introduce Dr. Michael Mash. Dr. Mash is the owner and founder of Barbell Rehab, a continuing education company dedicated to helping fitness and rehab professionals improve the management of barbell athletes. He received his Bachelor of Science in Biology...

🚨New Podcast Up🚨 We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is flying solo to discuss his recent read Jordan Peterson’s ‘The 12 Rules of Life: An Antidote to Chaos.’ Regardless what age, we highly recommend this read for it highlights the many areas of life from our career, to parenting, or sim...

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is joined by Lindsay and Casey, the co-founders of Victory Float in Sewickley and Lawrenceville, PA Throughout this episode they discuss 🔘 The life altering moments that took them from intense barbell athletes to running a recovery focused facility. 🔘...

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is flying solo. To discuss the habits he learned on his recent trip to New Jersey that is killing your age and health. Throughout this episode Doc discuss 🔘 How a fictional character can give you all of the answers. 🔘 The one emotional that kills our p...

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is joined by Nutritionist and  Lifestyle Weight Management Coach Maria Allshouse. Maria originally achieved her Bachelors Degree in Business and Communication where she worked in corporate life. She then decided to chase her passion after a massive...

We are now back on ✓ Spotify ✓ Anchor ✓ Apple Podcast ✓ Google Podcast ✓ Youtube On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is joined by Case Specific Nutrition Dietician and friend Devon Kroesche. Devon has the opportunity everyday to work as Director of Marketing and Dietician with CSN. She graduated with her Bachelors and then pursued her Master’s Degree in Nutrition and D...