Healthy Catholic Moms

Britt & Ben delve into their top five exercises to target the glutes! These can be done from home, or at a gym, and are the most scientifically-backed exercises to get you RESULTS. As always, Britt and Ben strive to break it down to simple, actionable steps that you can implement in your workout, like, today :) Join my email list here: https://www.healthycatholicmoms.com/ _____________________...

Even if you are generally happy in the spring and summer, you might find yourself in a hard-to-shake funk during the colder months. There ARE things you can start doing TODAY to help combat this. In this episode, Brittany shares her favorite ways to keep yourself in lighter spirits through the "blah" months! Join my email list here: https://www.healthycatholicmoms.com/ __________________...

If you have been engaging in a losing battle with the scale, OR, have lost weight but still aren't happy with your results...you need to listen to this episode! There is a difference between losing fat and losing weight and in this podcast, Brittany explains how to go about losing FAT and changing the shape of your body! Join my email list here: https://www.healthycatholicmoms.com/ __________...

Yes, we're going there... In this episode, Brittany talks about how your fitness and nutrition affects your sexual relationship with your husband and how we can CONTROL certain factors to enhance this area of our lives. Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sw...

If you feel a little bit like a chicken with your head cut off trying to find time to make healthy meals, get your workouts in, clean the bathroom, care for your kids, be a good friend, and ALL THE THINGS...you really need to give this episode a listen. Brittany shares how her utilization of SYSTEMS helps her day run smoothly AND helps her find time for downtime as well. Join my email list here: h...

Hopping into this listener-requested topic... Brittany lays out the various fields of thought around this, as well as shares her personal experience and opinions on the matter. If you're in a baby-having season, or will be soon, you should listen to this episode! Join my email list here: https://www.healthycatholicmoms.com/ _____________________________________________________________________...

We all know we need to eat 3-5 servings of vegetables a day to get the vitamins, minerals, and fiber we need BUT it does NOT have to be boring! In this episode, Brittany shares her best tips and specific meal/food ideas to incorporate vegetables in ways you might not have thought of before! Join my email list here: https://www.healthycatholicmoms.com/ ______________________________________________...

In this episode, Brittany and Ben explain how to plan your week of workouts. THIS episode is what you need to give you the guidance as to if you should be doing full body or body part splits (push, pull, legs, etc.), whether or not you should be doing cardio, and what your actual workout should look like (circuit-style, straight sets, etc.). Join my email list here: https://www.healthycatholicmoms...

In this episode, you get it exactly what it sounds like! Brittany takes you through what she eats in an average day & how she handles days that she knows will include some indulgences... Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https...

Yes, you CAN control many aspects of it. In this episode, Brittany talks about how to take ownership of your mental, physical, emotional, and spiritual health and RISE TO THE OCCASION to kick some booty and stop lollygagging through life. It will be worth the listen! Join my email list here: https://www.healthycatholicmoms.com/ ______________________________________________________________________...

"But Brittany, what can I eat that is high protein with not a lot of fat and carbs?!" I get asked this question on the daily... In this episode, I break down some simple ways to hit your protein target AND mention some specific meals & brands I love! Join my email list here: https://www.healthycatholicmoms.com/ _________________________________________________________________________...

In this episode, Britt & Ben delve into all things tracking macros... What to do if you find yourself still hungry, how to make sure you keep seeing progress, how to keep yourself feeling full, and MORE! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs,...

Thank you all for your questions! In this episode, I am (trying to) rapid-fire answers some fun listener questions like, "Should I stretch before or after a workout?" And, "How can I fit in my workout working full time?" I am also sharing my favorite protein shake combo--longstanding for over a decade :) Come listen and find out! Join my email list here: https://www.healthycath...

There are days we ALL want to just curl up in a ball, skip the workout, eat the half-gallon of ice cream and call it a day. How do you motivate yourself to stay on track? I am sharing some tips of those who GET IT DONE! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatsh...

In this fun interview, I am chatting with Kristen Noriega from the Holy Healthy Mama Podcast and does a deep dive into all things nutrition. Kristen is a WEALTH of knowledge with many years of schooling in this very topic! She's also a wife and mom of three kiddos and has the same priorities we do: HEALTHY, FAST, INEXPENSIVE! Tune in to learn her tips... Join my email list here: https://www.h...

Healthy eating doesn't have to break the bank.  You CAN cut down the grocery budget while still buying nutrient-dense foods. Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ My pregnancy and postpar...

In this episode, Britt & Ben tackle the question of just WHY tracking macros works better for the average person versus other popular diets- keto, intermittent fasting, etc. Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.health...

Being pregnant can be ROUGH, and working out while pregnant can be the very last thing on your mind, BUT, there is so much research to say how beneficial it is! There ARE modifications you need to make if you do (and please do) continue to workout while pregnant. Brittany outlines these safety precautions and shares tips on what helps her get through workouts while pregnant! Join my email list her...

Summer is here and so are BBQs, grad parties, and celebrations of all kinds! You CAN enjoy these occasions without gaining body fat and your choices are not limited to either bringing your own food in a Tupperware OR going off the rails and overindulging in unhealthy foods. You CAN find the balance and enjoy party season stress-free! Join my email list here: https://www.healthycatholicmoms.com/ __...

We would never roll into work and THEN try to get ready for the day. Our kids are our jobs, our vocation, and very demanding "bosses." If we wake up to them already awake and needing us, we start the day "catching-up" and behind. Morning routines do not have to be fancy and do NOT have to take an hour. It doesn't even need to include a workout. But I find it an absolute ga...

How much is TOO much time, energy, money, etc. spent on worrying about your physical health? Where do we draw the line as Catholic moms striving to be in shape, healthy, etc. WITHOUT crossing into making our bodies idols and without scrapping it altogether and giving in to sloth and gluttony. In this episode, I'm doing a little gut-check and prompting you to do the same! Join my email list he...

In this very organized episode (kidding), Ben joins Brittany to discuss what constitutes an effective workout, what does NOT, and how to make sure your workouts are effective. Grab a margarita and join us! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, &a...

MOST of us have been there...whether it's lack of planning, an emotional response, a few too many treats on vacation, or whatever the case- we went overboard in the food department and need to get back on the wagon! But how? Juice cleanse? Extra cardio? The simple answer is...none of the above :) In this episode, I'll walk through four apply-them-right-now steps to take when you've...

Whether you prefer working out at a gym, or already do all your workouts at home...EVERY mom in the season of life with little ones should have some basics at home in case plans get derailed! When I first found myself switching from commercial gyms to SOLELY at-home workouts, I started building up a little workout spot for myself in our apartment, and then later, in the basement of our home. Here&...

"How to get abs" is probably one of the most Googled health and fitness searches. Guess what? You HAVE abs! And I'm here to help you uncover them :) Stop crunching yourself crazy or planking every day... Today, we're talking how to get a flat, toned stomach (even after babies!) with a few simple steps. Join my email list here: https://www.healthycatholicmoms.com/ ______________...