Healthy Catholic Moms

By and large the biggest question I hear is, "BRITTANY, HOW DO I MOTIVATE MYSELF TO WORKOUT?!" Well, here are my best tips and tricks :) Enjoy! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/...

Well, ladies, Lent is upon us! If you're already sick of the same pasta and fish sticks you make every Friday... you're not alone, and I am here to help! Tune in for a quick 10 ideas that will have you and your family full and happy every Friday. Join my email list here: https://www.healthycatholicmoms.com/ _________________________________________________________________________________...

"But it's just so hard!" "I've tried to lose weight, but it's too hard!" And the list goes on... It's really not hard, but it can feel like it- and here's why... Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, &...

Tackling all your hot questions in this to-the-point episode! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycat...

In this episode, I am sharing with you the *only* supplements I take & WHY I do... Tune in to find out :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ My pregnancy and postpartum programs are ALW...

I don't know about you, but I just LOVE hearing other mom's tips and tricks at making their days run more seamlessly... Some of these might already be your go-to's and hopefully some will inspire you to try them! Enjoy :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Cat...

THIS is an important (and kind of silly?) episode! If you are spending most of your day at home with your kids- especially during the winter months- tune in for the odd little ways I add NEAT (non exercise activity thermogenesis- aka any movement that is NOT direct exercise) into my days :) Join my email list here: https://www.healthycatholicmoms.com/ ______________________________________________...

Ahh, I promised you I would share mine eventually, and there was a reason I was waiting! Here are the areas I am focusing on in 2021 and the list of fun things I want to accomplish/try out :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! http...

With the everyday hustle and bustle of bending down to pick up kids, slouching over the steering wheel, and other mundane activities that have us in awkward positions- it's no wonder we experience joint pain. In this episode, I will walk through some everyday movements you probably find yourself in and how to do them with better form! Join my email list here: https://www.healthycatholicmoms.c...

Ahh, I love a good Q&A! In this episode, I tackle some of your wonderful questions regarding supplements, whether or not you can add workouts to make up for not-so-perfect nutrition, and what I find works best for me to eat during my first trimesters... Enjoy! Join my email list here: https://www.healthycatholicmoms.com/ _________________________________________________________________________...

Oh my word, I could talk about books all day! But don't worry- I limited myself to just about 20 minutes instead... I cannot wait to share with you these five titles that have had great impact on me :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, &...

In this episode, I am tackling one of the MOST COMMON questions that I receive, whether in my DMs, or from the mouths of clients throughout our training together... Do you NEED to have cardio in your routine in order to promote fat loss? Listen in and find out :) Join my email list here: https://www.healthycatholicmoms.com/ __________________________________________________________________________...

If some days you find yourself hungry by midmorning, you might need to rethink your breakfast combo...In this episode, I take you through the four TYPES of food you should have some variation of at every single meal in order to keep you full and your blood sugar regulated. I give examples of what works so you can start doing this today! Join my email list here: https://www.healthycatholicmoms.com/...

If you aren't currently or about to be in this season, you might want to skip this episode and come back to it when it applies... If you ARE in this season- definitely join me as I walk you through the first few exercises you should be doing when starting to workout again & sharing exactly how I approach postpartum time. Join my email list here: https://www.healthycatholicmoms.com/ ______...

Fast and furious in this one, I answer some of your questions on what to eat while in the car and best tips for ordering out! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ My pregnancy and postpartum...

Tracking your macros is NOT the same thing as simply punching in what you already ate... It is NOT keeping a food diary. In this episode, Ben and I share our macro-tracking tips: what works with clients, and the common pitfalls clients fall into. If you are just starting to track, or have been but want to see better results- give this a listen :) Join my email list here: https://www.healthycatholi...

Ahhh, one of my favorite topics.. GOALS! I love the New Year and the fresh-start feeling that comes with it... In this episode, I share with you how I set goals, what categories I use to create goals, and my "fun list" for the year. Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healt...

Okay, we're in the thick of Christmas cookies, sangrias, and other indulgences... but it doesn't have to equal going up a pant-size! Here are some tips to enjoy the next few weeks without undoing all your progress! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sw...

Come join me in a fun conversation about what is bringing me joy & enhancing my life currently and, yes, some of it is health and fitness related, but some of it is just plain good for the soul. Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & mor...

Thank you LISTENERS for your awesome questions! Tune in the for the short and sweet answers to them :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ My pregnancy and postpartum programs are ALWAYS ava...

While we're a few months off from tank top season, let's talk upper body exercises! In this episode, Britt and Ben delve into which exercises are worth your time, which aren't, and why Chick-Fil-A sauce is so good. Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic M...

We have all been there when we've forgotten to defrost the meat, or just dropped the ball on planning dinner... These are the staples I have on hand at all times to whip up a meal in less than a half hour. Healthy, easy, and QUICK- definitely give this a listen :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________...

You're only going to be successful in becoming healthy & maintaining a healthy lifestyle if you are able to adapt to each new stage and season. Here is how I take stock of the season I'm in and make my health/fitness FIT that season. Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop...

Yay! Brittany's favorite- Q&A is back :) In this episode, she tackles your questions on whether or not you should be varying your exercises versus sticking with the same ones; she share what she uses for her countdowns and time-keeping in her workouts and videos; and what you should be eating before and after your workouts to best fuel them and aid recovery! Join my email list here: https...

The gifting season is upon us! Brittany shares some of her favorite ideas to gift to others, and maybe add to your own wish list as well :) Come listen to this fun episode where she discusses cost-effective workout equipment, headbands, and all the fun stocking stuffer & gift ideas! Join my email list here: https://www.healthycatholicmoms.com/ __________________________________________________...