Healthy Catholic Moms

We ALL know having good, healthy foods readily available is a huge key to our fitness and nutrition success BUT who has time to dedicate five hours to meal prepping every weekend? And who even WANTS to spend five hours doing that? No worries, we don't have to. In this episode, I am taking you through simple, easy ways to meal prep so that you do it for the long haul.  Join my email list here:...

It's not a flashy topic, I know, but you NEED to get enough water for your body in order to function at its optimum. Hopefully I'll convince you WHY you need to stay on top of water intake for overall health- and especially fat loss- and then I'll share with you FIVE simple tips to help you hit your water intake goals... Join my email list here: https://www.healthycatholicmoms.com/...

Picture this- you're sitting on a bench, feeling exhausted and watching your kid(s) play, when you see a mom jog by with two kids in a stroller. You feel like you are absolutely in another league and would NEVER be able to do that, could never cross that great divide and become a "fit person," and wouldn't know how to start. OR, you're relatively active and moderately heal...

This episode is JAM PACKED with exactly what you need to plan your own workouts! If you're not able to invest in having a professional design your workout plan, I will lay out the basics of what to include when programming your own- and you DO need a plan. To see results, it is essential to have an effective workout routine ready to go so that you can stop doing random Instagram or YouTube wo...

No, it's not too good to be true. You CAN burn fat without exercising! In this episode, I'm going to let you in on how you can burn fat all day long- and give you some tangible tips to UP your fat loss game, almost effortlessly! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy C...

Simply WORKING OUT doesn't mean you are doing anything to enhance your body composition or improve your physical health. If you're taking the time to exercise, you want to make sure it is going to DO something for you! Maximize your time, get more done in LESS time, and ensure your workout is going to lead to progress. Join my email list here: https://www.healthycatholicmoms.com/ _______...

If you are struggling through your day, trying to keep up with your kids, feeling exhausted and FRUSTRATED by the extra pounds- you are probably not enjoying your days to the fullest. I have been there where I have been WAY too preoccupied with what I was going to eat next, and what I was going to wear when nothing fit right- and it's not a fun place to be. Fat loss doesn't have to be co...

Women's health and fitness is a confusing world! Step away from the fad diets and into a plan made tried and true by HUNDREDS of women! I'm setting up our foundation here for the three keys to FAT LOSS: 1.) Macro-tracking 2.) Effective (strength-training) workouts 3.) NEAT ____________________________________________________________________________________ Check out my pre & postnata...

When you're trying to get rid of stubborn pounds, going on a "diet" seems like the normal route... But in reality, hopping on and off diets (yo-yo dieting) is setting up your metabolism to CRASH and work against you. You can lose fat without extreme restriction. Tracking macros is a sustainable way to live, what I consider, a BALANCED nutrition life... enjoying 80% whole, clean food...