Healthy Catholic Moms

A little bit of everything in this Q&A! Thank you for your questions, and you can submit questions any time to fitmomlifetothefullest@gmail.com Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ My pre...

Many of us feel like we have the healthy eating thing "down" until the holiday season and celebrations approach... Please do NOT panic! Food can definitely be an integral part of celebration, hospitality, and bonding- and I don't want you to miss out on that... I want you to participate in a way that continues to help you reach your goals and leaves you feeling joyful and content- n...

So many of us want to see less body fat on our frames and some simple tweaks can accelerate this process! Tune in to find out :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ My pregnancy and postpart...

I am NOT going to tell you to "just drink it black." No, no- I've got some delicious options here that won't compromise on flavor but WILL cut back on chemicals & calories. Tune in! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, &a...

The final program of 2021 is here! In this group program, we will SPRINT to the finish of 2021 with effective, efficient (read: under 30 minute) workouts, and easy throw-together recipes. We are going to maintain and progress our health and fitness journey together during what might be the toughest time of year to do so! Join my email list here: https://www.healthycatholicmoms.com/ _______________...

I have never found it easier to fall into a "funk" than I have as a stay-at-home mom with lots of littles... ESPECIALLY during the winter season. Here is what I think we all can benefit from to start feeling more passionate and excited about our days! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________...

We are all always wanting to enhance our core strength- and get a nice, flat stomach while we're at it! It IS possible- but won't come by accident... While planks and crunches are great, there are some key elements you might be missing in your workout routine. Join my email list here: https://www.healthycatholicmoms.com/ ___________________________________________________________________...

If you're like me, the cooler temps bring on all the baking vibes! This shouldn't be a bad thing... Some healthy swaps-- like maple syrup rather than white table sugar--can go a long way in helping you create more nutrient-dense baked goods! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ S...

Today Ben joins me as we discuss all the buzzwords- "low-fat," "keto," etc. and how to properly navigate the labels of foods you love to determine how healthy they actually are. Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more...

This is the pep talk I needed to tell myself... and thought I'd share with you. Even if you feel like you've been nailing your workouts and eating clean, you could still not be losing fat and this is probably why. It sure is for me- let's change it :) Join my email list here: https://www.healthycatholicmoms.com/ _______________________________________________________________________...

Because sometimes we forget to defrost the chicken... Here are some go-to's that I like to keep on hand when I drop the ball or plans change. Enjoy! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/...

Beyond just apple and pumpkin dishes, I am discussing all the beautiful produce and flavors that fall has to offer! Eating seasonally can help us mix things up in the kitchen and keep from getting bored... Join me for this fun discussion! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy C...

The last of the series... my five favorite moves to do with dumbbells! MOST of you have these at home but maybe haven't integrated these exercises yet so tune in! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicm...

Thank you, beautiful people, for your questions! Let's hop right in and find out the answers :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ My pregnancy and postpartum programs are ALWAYS avail...

Woohoo, I convinced my husband to join back in on the fun and we are delving into which exercises are isolation, which are compound, and WHAT your body needs you to do with this information! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https...

High Intensity Interval Training (HIIT) can be an excellent tool for fat loss, HOWEVER, it is often used incorrectly. If you're taking an hour long "HIIT" class- I'm looking at you :) In this episode, I explain how to effectively use HIIT and you'll be pleasantly surprised that it will take you just a fraction of the time you're probably giving it... Join my email lis...

If you've listened to me for awhile, you're re-reading that title like, "WHAT! Brittany said there is a positive to keto?!" I know, it's true... In this episode, I am taking out the "good parts" of certain diet fads and explaining how they can benefit all of us. Tune on in! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________...

This episode is basically Ben & I having margaritas and talking about the things we do, approach we take, and attitude we have in raising our kids to hopefully become healthy adults... Grab a drink and join us :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirt...

Not having enough time is one of the biggest barriers my clients cite that is in their way of eating healthy. In this episode, I'm sharing some super easy lunches that only take minutes to assemble, and will make you EXCITED to eat lunch! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Heal...

Continuing on my "five favorite" series... we're talking about the BARBELL today! This is one of my very top picks for exercise equipment. If you don't yet have one, maybe this will entice you to peruse Facebook marketplace to add it to your arsenal :) Join my email list here: https://www.healthycatholicmoms.com/ _________________________________________________________________...

BREAK OUT THE PLANNERS! Seriously, if you know me, you know how much I geek out over this stuff :) In this episode, I am going over how I plan my meals, cleaning, workouts, kid stuff, and basically get my life together- in 30 minutes or less- and I think the change of season/end of summer is a perfect time to go over this. Enjoy! Join my email list here: https://www.healthycatholicmoms.com/ ______...

Thank you, thank you for your listener questions! In this episode, we're delving into some nutrition questions, workout apparel, as well as exercise-related inquiries... Hope you enjoy! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https...

THIS is what most of my clients, and frankly, most women in general are after in regards to workout/health goals. Yes, we want to improve our overall health, of course, but most of our physique goals include not just losing weight and looking "flabby," but to actually change the composition of our bodies and look lean and toned! Join my email list here: https://www.healthycatholicmoms.co...

So many of us are very diligent throughout the day- eating very clean meals ONLY to derail it once 6pm hits and the snacks get rolling. OR, maybe you struggle with going back and forth to the pantry or off of your kids' plates throughout the day. In this episode, I will share my best tips to STOP mindless snacking and treat food like the fuel that it is. Join my email list here: https://www.h...

From satiating snacks to beauty hacks- just sharing with you lovely ladies those items I am really into at the moment! Hope you enjoy :) And I'd always LOVE to hear what YOU are enjoying at the moment so I can share it with everyone else as well- message me anytime at fitmomlifetothefullest@gmail.com. Join my email list here: https://www.healthycatholicmoms.com/ ______________________________...