Healthy Catholic Moms

Continuing our series on different pieces of equipment, today I'm sharing the exercises I love to use the resistance band for! Enjoy! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ My pregnancy an...

So much of the knowledge I share with my clients (and apply personally)- comes from the books I've read over the years. Whether you're just starting out, or looking to advance in your health- these three books will be sure to help you grow! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Sh...

I don't spend hours planning, grocery shopping, and slaving away- but I DO make sure we are set up for success with healthy meals and snacks week in and week out. Today, I'm taking you through exactly what I do to plan my family's meals in less than an hour a month :) Enjoy! Join my email list here: https://www.healthycatholicmoms.com/ _______________________________________________...

The biggest downside to the "morning workout" is often the MORNING part. It doesn't have to be. There are some habits and tactics you can implement to help you get your butt out of bed and dropping into some squats :) Let's go from muddling through to ROCKING your morning workout! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________...

Thank you, my dear friends, for your questions! Tackling some great ones today especially the ever-relatable, "When can I realistically expect to see progress?" Tune in for the answers! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more!...

You get exactly what it sounds like in this episode... my absolute TOP TRX exercises! If you have a TRX- definitely give it a listen, and if you don't yet, this might persuade you that it's worth the investment :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom swe...

This episode actually applies to every different area of your life: your faith life, your financial situation, your health and fitness... If you want to grow- you have to be able to do this. Enjoy! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more...

Thank you to a wonderful listener for this topic today! Whether you've tracked forever or are newer to tracking- this episode is going to help you figure out what to do in different situations: eating out, entering items without labels, etc. Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop H...

We all have times when we feel like EVERYTHING needs our attention; we have so much to do, and we don't even know where to begin! THIS is what I do when I feel frazzled and torn in every direction. Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, &...

Yep, this is NOT a gimmicky title to grab your attention- I really am going to tell you how it is possible to lose fat without adding hours of workouts or meal prep... Listen in! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healt...

I thought it'd be fun to delve into some specific equipment and how I most like to utilize it! Kicking off this little series with kettlebells :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ My...

Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Schedule a 30 minute coaching call wit...

If you feel like you're just dragging through, constantly tired-- give this episode a listen and discover ways to reboot! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ My pregnancy and postpartum...

Thank you for your questions! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Schedule...

Throughout years of training and programs, I've noticed some resounding themes among my clients... Habits, mindsets, and actions they have taken that have led to success- and I'd like to share them with you! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshir...

Potlucks and BBQ season is HERE and it doesn't have to make you panic about going "off your plan." You can rock this healthily and keep making progress towards your goals... Listen in for tips :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mug...

There is a lot of misconception about what eating intuitively is... and it is definitely NOT "just listening to your body." In this episode, I delve into the common mistakes and pitfalls as well as instruct you how to be successful with intuitive eating! Join my email list here: https://www.healthycatholicmoms.com/ _________________________________________________________________________...

You might be killing the workouts, doing your best on nutrition, but STILL have belly fat that won't budge. In this episode, I'm going to touch on some areas you might be thinking about and help you start seeing progress in this area :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop H...

Most moms I work with consider themselves moderate-high activity... and often, I disagree. With my first kid, I was definitely highly active: going on constant walks, going about my "normal" busy life with one kiddo in tow... But fast-forward to now, I am often much more "managing" (standing around the playground doing head counts and saving my one year-old from falling off the...

Thank you, beautiful LISTENER :), for your questions! I would love to take YOUR question anytime- shoot me an email at fitmomlifetothefullest@gmail.com! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ M...

Been doing the same old crunches and planks and not seeing any results? Here are some ways to take your core workout to the next level, SEE better results, and protect yourself from injury! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https:...

Nine times out of ten, my clients aren't getting their workouts in or meals prepped because they are letting their days run them rather than them RUNNING their days. Sharing some tips on this episode for how to get your stuff together and take charge of your day! Join my email list here: https://www.healthycatholicmoms.com/ _____________________________________________________________________...

"How do I lose belly fat?" "How do I get underneath my arms to stop jiggling?" These are all questions I routinely hear from my clients... Can you spot train fat loss? Yes and no- take a listen! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts,...

Summer does NOT have to wreak havoc on your waistline! I actually think it is the season where it is easiest to get healthy--there is an abundance of fresh fruit and vegetables available, we don't typically crave comfort foods like we do in the winter, and there is a natural energy that usually comes over us in the nicer weather! Here are some ways to make this your HEALTHIEST time of year an...

This topic absolutely floooooods into my emails and messages so I figured we needed a deep dive! Should your macros stay the same? When should they change? How do you alter them? All this and more inside today's episode :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom...