Healthy Catholic Moms

Our days are not guaranteed... Yet, so many of us get stuck in the mundane, monotony of daily life and SETTLE for comforting ourselves with what the world has to offer- which does NOT truly give us rest and restoration. Let's stop doing that and start living FULLY! Join my email list here: https://www.healthycatholicmoms.com/ ___________________________________________________________________...

Speaking from experience, I get very antsy to start getting the fat loss train rolling and do what I can to make sure I'm staying healthy postpartum. Here are three things you can make sure you are doing even BEFORE you are cleared to workout! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop...

Attn: MOMS! Who among us does not wish for more energy?! Okay, I'm not going to ask you to overhaul your entire meal plan... I hope you'll find these small adjustments super doable - and the payoff to be absolutely worth it! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catho...

Thank you, sweet listeners, for your amazing questions! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicm...

THIS is a top question that I get asked from clients and DMs... "When can I start expecting to see RESULTS?!" Hopefully this episode puts your mind at ease a bit and sets you up with some REALISTIC expectations for what to look for as you begin or continue your health and fitness journey. Join my email list here: https://www.healthycatholicmoms.com/ ______________________________________...

Ladies, this is my rabbit hole to kick off 2022... We all need to start incorporating bone broth into our diets like NOW. Let's delve into the benefits... Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/...

Most of us do not have hours of time to work with when it comes to getting our exercise, nor do we typically WANT to spend that much time working out. You should be able to get in, get your workout done, in 30 minutes or less- while seeing fantastic results. Tune in to hear my best tips, and if you'd like to let me program your workouts for you... go ahead and shoot me an email at fitmomlifet...

If you are looking to implement some changes in this new year- and throughout the year as well- I want to share with you some of the tips that have helped me, and many of my clients, implement and continue healthy habits. I hope you enjoy :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Health...

If you are spinning your wheels cranking the 4am workouts but are eating protein bars all day and stressed to the max... you are NOT making yourself "healthier." Sometimes we just need to take a step back to reset and build our program back from the ground-up... The pillars of health: sleep, nutrition, exercise. Join my email list here: https://www.healthycatholicmoms.com/ ______________...

This is such a fun episode! I'm delving into what is on the horizon for health and fitness in 2022... If you'd like to work with ME in 2022.. come check out your options! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.hea...

Thank you ladies for your questions! You can submit questions to me any time at fitmomlifetothefullest@gmail.com or by sending me an Instagram message :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/...

A great way to move FORWARD and ensure we aren't staying stagnant is by setting and crushing goals. I do believe having goals and then a set PLAN to help you reach them can make all the difference as to whether you feel successful or not. I'm excited to share with you how I get ready for the new year! Join my email list here: https://www.healthycatholicmoms.com/ _________________________...

Workouts are great, eating well is of utmost importance- but sometimes we just want to know how we can accelerate or maintain fat loss when we're already checking off those boxes. Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www...

I am sharing this with YOU in the hopes that you can embrace this for yourself and watch your year be transformed :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ My pregnancy and postpartum programs...

Woohoo- here it is! New groups, fresh fun workouts, and some exciting options to work together in the coming year :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ My pregnancy and postpartum programs...

Listen,  I know this isn't directly related to working out or eating well, but ladies,  THE STUFF AROUND US TAKES UP OUR TIME! And then we cite, "lack of time" as a reason why we can't be healthy. I am no decluttering expert, but I'm simply sharing with you what I'm doing to manage and edit my home and free up my mind for the good, true, and beautiful! Join my email l...

Eating seasonally is something I've tried to make a main focus in my kitchen this year! It's a great way to keep things fresh- bringing new recipes into the rotation, as well as save money since "in season" usually translates to more cost effective. In this episode, I let you know what makes the list of winter produce & how I like to use some of it in our foods! Join my ema...

Many times when we are trying to live healthier lifestyles, we'll get some pushback from our family and friends. "I can't believe that's all your eating!" Or, "Seriously, do you need to workout every day?" This has been and continues to be a difficulty for many of my clients... Today, I'm sharing how to deal with it and giving you permission to do what keeps...

It's that time of year when we are buying ingredients for various parties, holidays, school events, etc. and we can run out of fridge space for our own staples. PLUS, it's a heavy spending time of year... So why not try to see what you can come up with out of your own freezer and pantry to whip up some new or interesting meals? Join my email list here: https://www.healthycatholicmoms.com...

We ALL have days of overindulgences and too many treats but what we do NEXT is really important for the overall health of our bodies and our metabolisms. Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/...

This one has been on my mind for awhile! As Catholics, we can definitely ENJOY the feasts and celebratory seasons- especially if we are truly sacrificing and paring down during the fasts and abstinence periods... In this episode, I'm simply sharing how we personally integrate living liturgically (food-wise) in our family. Join my email list here: https://www.healthycatholicmoms.com/ _________...

Sometimes you just want to streeeetch those macros as far as you can and feel like you're eating as much as you can for your allotted calories and macro targets. Today, I'm sharing with you my best ways on how to do that- to feel the most FULL and get the most CHEWING out of your macros :) Join my email list here: https://www.healthycatholicmoms.com/ _____________________________________...

I am definitely still "rookie mom" status- but I have noticed certain habits or routines that have made my days SO much more calm and enjoyable. I hope you enjoy & can take something away from this... **I apologize for the audio drop-outs!** Join my email list here: https://www.healthycatholicmoms.com/ __________________________________________________________________________________...

Even if you've listened to the previous episode and crafted your perfect routine... THIS factor can make a difference to how effective and enjoyable your workout is. Seriously, no matter if you are lifting or doing cardio- give it a listen :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop...

Yes, YOU! We're going to talk about how you can personalize your regimen so that it fits your life! I'll walk you through the steps I take and the questions I ask my clients when I build their personalized programs for them so you can apply it to your own program. Enjoy! Join my email list here: https://www.healthycatholicmoms.com/ ________________________________________________________...