Healthy Catholic Moms

Advent is a great time to get rid of the excess- not just in our minds and hearts- but also in our homes. I love going through high traffic areas and editing out the items that we aren't using. Just giving you a springboard to make your own list! Also- this just in- Healthy Catholic Moms merch is here! Check it out at: https://www.healthycatholicmoms.com/shop/ Join my email list here: https:/...

This can be summed up in the sentence, "Don't be weird!" No, but seriously, I know many of you are staying with family and friends this time of year and hopefully you can utilize some of these ideas to stick to your goals while being a gracious guest. Also- this just in- Healthy Catholic Moms merch is here! Check it out at: https://www.healthycatholicmoms.com/shop/ Join my email lis...

Just a fun episode where I'm sharing with you, my friends, a few things that have made our holiday season more enjoyable and less stressful. It is my hope that some of them might work for your family as well- or get you thinking about ways you could make things more peaceful and less stressful so you ALL get to enjoy this time :) Also- this just in- Healthy Catholic Moms merch is here! Check...

My organized friends, you've been asking what is the plan for HCM in 2023 and I'm here to lay it out for you! If you're brand new, the best place to start is by grabbing a spot in the Simple, Sustainable Fat Loss 8 Week Program (only 20 spots available!) and for everyone else, the Chasing Greatness Group is going to be a phenomenal option that you can even pair with a pregnancy or p...

If you're looking to balance out the indulgent treats with some "not-so-indulgent" treats, I'm sharing some lighter (but tasty) ingredients to replace some more decadent ones. Enjoy! Also- this just in- Healthy Catholic Moms merch is here! Check it out at: https://www.healthycatholicmoms.com/shop/ Join my email list here: https://www.healthycatholicmoms.com/ ___________________...

If you're newer on your fitness journey, or just not at all close to your "goal weight," you might have a hard time cutting loose to enjoy the holiday season.. or you may be panicking about how to maintain the progress you HAVE had up to this point. In this episode, I'm sharing with you what I feel is a healthy mentality to both enjoy your holiday season, while continuing to im...

If you're not working out to YOUR capacity, you are probably wasting your time. If you are just checking "workout" off the to-do list and your body still looks the same... listen in. Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more...

We often think to lose fat we need to severely limit our calories and then cut out ALL treats, sweets, indulgences, etc. Quick question for you though, how has that actually worked for you in the past? Exactly. It doesn't. And it isn't sustainable long-term... Follow my tips instead and watch the fat loss happen :) It's not too late! Join our 6 week Healthy Through the Holidays Prog...

Sometimes it feels like we're doing all the right things, yet not seeing results. Then, we start turning to quick fixes like detox teas or SUPER low calorie programs- and those actually wreck our metabolisms even more. I've got GOOD news for you today that there are simple, effective ways to get your metabolism up and running- burning fat for you even while you're at rest. Enjoy! Gr...

You ladies are so wonderful! I ran a poll on my Instagram asking how all of YOU are stretching your grocery budget- and y'all showed up! Thank you for contributing so we can all continue to be inspired... and if you have even more, email me at brittany@healthycatholicmoms.com Grab a spot in our 6 week Healthy Through the Holidays Program here: https://healthycatholicmoms.teachable.com/p/healt...

Grab a spot in our 6 week Healthy Through the Holidays Program here: https://www.healthycatholicmoms.com/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ My pregnancy and postpartum programs are ALWAYS...

Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Schedule a 30 minute coaching call wit...

Surprise bonus episode on a Monday! I am so excited to talk to you about some changes you'll see and hear around here! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ My pregnancy and postpartum pr...

Just a fun little episode today if you're looking for a few not super costly items to grab for health-minded friends, family members, OR to hint to your husband for yourself :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.he...

Sometimes the barrier to us EATING enough is that we don't have anything pre-made to grab when we're in a pinch for time. It's not helpful to just say, "We should prep some things to grab," because sometimes, that just isn't able to happen! Here are a few of my "snack" go-to's that you don't have to prep a single thing for... Enjoy! Join my email l...

Motherhood is a vocation, a calling, a JOY- and also a job... Sometimes it feels even more like a "job" than other times but looking at it AS a job, how can we fulfill this role more effectively? I personally find that when I AM working towards doing the best I can in my "job," and figuring out systems to make our day-to-day life run more smoothly, I am also able to experience...

Thank you all for your questions! Submit them anytime at fitmomlifetothefullest@gmail.com or DM me on Instagram @fitmomlifetothefullest! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & more! https://www.healthycatholicmoms.com/shop/ My pregnancy and...

Hey friends! Today I'm sharing with you what my actual pregnancy and postpartum experiences have looked like up until this point in hopes to encourage you to do what you can in order to have the healthiest pregnancy possible :) Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholi...

I think that often times we look at exercise as something totally separate from our overall health... We act like choosing to workout or not only has an effect on how we look- when in actuality, the way we eat and the way we train DIRECTLY correlates to our health and longevity. Obesity puts us as risk for a multitude of illnesses and the PROACTIVE steps we take in combatting it ACTUALLY matter! J...

Many times the common complaint I hear about healthy eating is the price tag associated with healthier foods. As grocery prices are almost double what they once were, this might seem SUPER discouraging... How the heck are we supposed to eat healthily on a budget? We've talked about grocery-saving hacks previously (scroll on back if you haven't heard those episodes yet!) but today I want...

Hey friends! Today I'm sharing with you a couple of things that are adding efficiency or joy to my day- because maybe they will for yours too! As always, thanks for being here and for listening! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Shop Healthy Catholic Mom sweatshirts, mugs, & mo...

Many times we have our goals off in the distance and don't realize the DIRECT impact that our daily actions have on whether or not we achieve them. The truth is, every "no" and every "yes"- essentially, every decision we make has an effect.   Join my email list here: https://www.healthycatholicmoms.com/ ______________________________________________________________________...

All right, you all loved Episode 137- 8 Mom Hacks to a More JOYFUL Day (give it a listen if you haven't yet!)... and here is a little update on a few things we're currently doing that help things run more peacefully :) Hope you lades enjoy! Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ Sh...

It can feel SUPER stressful to try to "fit it all in" as a Catholic mom... You're trying to cook healthy meals for your family, keep up with your own workout routine, as well as try to establish a great spiritual foundation with your kids- in addition to balancing your own prayer life. It's a lot, it really is... But the cool thing is, our faith works very HARMONIOUSLY with the...

Sometimes we go searching for what can make us healthier and become frustrated by feeling like we need to "add in all the things." Ladies, I'm not suggesting that here... I AM just making ONE suggestion that has incredible ripple effect on your entire health- mentally, physically, and spiritually.   Join my email list here: https://www.healthycatholicmoms.com/ ______________________...