Healthy Catholic Moms

One type of exercise is not the end all be all for every woman... I challenge you to find what fits YOU, your interests, your season of life, etc. Walking you through a little checklist today to help determine what truly is the best fit for you, personally. APRIL is here! Come get a free two week trial of my monthly workout group- Chasing Greatness here: https://healthycatholicmoms.teachable.com/p...

What a beautiful privilege to have Olivia on the podcast... She and her husband Dave own the most inspiring and informative catechetical resource company- Into the Deep. In this interview, Olivia shares not only the heart of their mission but also gives some practical tips and application for both homeschooling and non-homeschooling families. You can find their website here: https://intothedeep.co...

It all works together- the more organized and efficient you are- the easier it is to maintain your physical, mental, spiritual, and emotional health. You get a LOT of time back when you aren't spending all of it running around like a chicken with your head cut off (speaking from experience here!). So today, I'm just sharing some hacks and overarching ideas that are helping me to gain mor...

It can be so overwhelming to feel like we have to constantly ADD things in to become healthier. We can actually become all-around healthier versions of ourselves just by drawing deeper into our faith... MARCH is here! Come get a free two week trial of my monthly workout group- Chasing Greatness here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Also- this just in- Healthy Catholic...

Join our 8 week Simple, Sustainable Fat Loss Program... we start MONDAY!   https://www.healthycatholicmoms.com/services/ MARCH is here! Come get a free two week trial of my monthly workout group- Chasing Greatness here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Also- this just in- Healthy Catholic Moms merch is here! Check it out at: https://www.healthycatholicmoms.com/shop/ Jo...

Get ready to take notes today, ladies! Theresa is a WEALTH of knowledge and give us such a great overview of our cycles and how we can best set ourselves up for SUCCESS at each phase :) Follow Theresa here: https://instagram.com/nfp.fertility.and.wellness Join our 8 week Simple, Sustainable Fat Loss Program... only 8 spots left: https://www.healthycatholicmoms.com/services/ MARCH is here! Come get...

This question has come into my email inbox and DMs SEVERAL times so here we go: delving into WHAT pro-metabolic eating is and my opinion on it :) Join our 8 week Simple, Sustainable Fat Loss Program... only 10 spots left: https://www.healthycatholicmoms.com/services/ MARCH is here! Come get a free two week trial of my monthly workout group- Chasing Greatness here: https://healthycatholicmoms.teach...

It's very NORMAL and very seasonal to put on some pounds during the winter months... but it should be just as normal and seasonal to lose them as the weather turns. In this episode, I'll take you through simple, actionable steps to help you get rid of the excess weight and get your body in spring-mode! Let me help you shed the winter weight- join our 8 week Simple, Sustainable Fat Loss P...

Oooh controversial! Yes, I know it is 2023 (actually, I keep writing "2022") and we are "supposed" to be saying the opposite. That we don't do ANYTHING for other people- we are doing it for ourselves! We dress a certain way for OURSELVES, we put on makeup (or don't) for OURSELVES, etc. Today, I'm here to offer a different opinion. My own opinion. That actually, m...

Ladies, I can't wait for you to enjoy this episode! Melissa Dee from Saints Alive was so gracious to join us here and share more about the podcast that I LOVE and has blessed my family so greatly. She's also sharing some insights as to what is working for her currently and what she and her husband prioritize in their home. You can find their links here: Website: https://www.saintsalivepo...

When you feeling like you're doing all the right things but NOT seeing any fat loss or any strength improvements- it's super frustrating! Today, I'm breaking down the three common reasons you might not be seeing progress and try to help you bust out of that plateau! Come join us for February- get a free two week trial of my monthly workout group- Chasing Greatness here: https://heal...

Many times I've gotten asked what I think about kids lifting before they are done growing and all sorts of specific fitness and nutrition questions regarding raising kids. I'm by no means an expert in the parenting department- and only have six years of experience :) But I'm sharing some research as well as my own personal take... Hope you enjoy! Come join us for February- get a fre...

Today we're diving into some standards of measurement that do NOT include hopping on the scale... While the scale can be helpful, there are other methods that can typically offer feedback BEFORE we see movement on the scale.  Measuring progress is essential to keep us motivated and to build momentum for forward motion! Let's dive in... Come join us for February- get a free two week trial...

What a FUN conversation we have for you today... I got to chat with one of my dearest friends about how to infuse beauty into our days- I hope you enjoy! Find Meghan on IG: https://instagram.com/bymegmooney Shop Meghan's art here: https://megmooneyart.com Come join us for February- get a free two week trial of my monthly workout group- Chasing Greatness here: https://healthycatholicmoms.teach...

Some days it's just nice to hear some inspiration from others about how they are structuring their meals... Here are three very recent examples of what I ate in a day. As always, I encourage you to prioritize eating 80% whole clean foods (from the ground or from a mother)- and incorporate 20% treats. Come join us for February- get a free two week trial of my monthly workout group- Chasing Gre...

Without mental toughness, half the other things we talk about are irrelevant. You can KNOW all about how to be healthy- but you need to actually put it into action.  Today, I'm going through some habits that have helped me grow in this area... Come join us for February- get a free two week trial of my monthly workout group- Chasing Greatness here: https://healthycatholicmoms.teachable.com/p/c...

Really fun episode for you today... I had a ton of takeaways after chatting with Hannah and she makes incorporating more plant-based eating seem very doable- AND cost-effective! While I continue to focus on a higher protein approach, I will and am already implementing some of her great tips. Follow her here: http://instagram.com/plant.forward.nutritionist Find her website here: https://theplantfor...

I love this episode... Thank YOU ladies for providing your input on your morning routines and for giving us inspiration to make ours lovely as well. Sharing many listener's morning routines & my current routine today- hope you enjoy! Come join us for February- get a free two week trial of my monthly workout group- Chasing Greatness here: https://healthycatholicmoms.teachable.com/p/chasing...

Your days will feel lighter and "easier" if you are working from a solid foundation. While bonus "self-care" luxuries like pedicures and facials can be lovely, the five practices I'm sharing today are ESSENTIAL. January programs are here! See which is right for you: https://www.healthycatholicmoms.com/services/ Shop Healthy Catholic Moms sweatshirts, mugs, & more-check...

You don't have to eat ONLY salad, eggs, and berries in order to lose or maintain fat loss... I sure as heck DON'T! Tune in for some recipe ideas and a description of how they can fit in your healthy eating plan... January programs are here! See which is right for you: https://www.healthycatholicmoms.com/services/ Also- this just in- Healthy Catholic Moms merch is here! Check it out at: h...

If you're waiting for the perfect time to get healthy- there is no such thing. And even if there is a calmer season around the corner for you- it is in your best interest to start with ONE healthy habit right now. Your quality of life depends on it! January programs are here! See which is right for you: https://www.healthycatholicmoms.com/services/ Also- this just in- Healthy Catholic Moms me...

Yes, you can get healthier- right here, right now- with what you have. You DON'T actually have to invest ANYTHING in order to better your health... Can't wait to hear what you all think of this conversation! January programs are here! See which is right for you: https://www.healthycatholicmoms.com/services/ Also- this just in- Healthy Catholic Moms merch is here! Check it out at: https:/...

If you are doing planks and crunches and not seeing the results you want- listen in for a fuller view of what you need to do and include to have the strong core you want! January programs are here! See which is right for you: https://www.healthycatholicmoms.com/services/ Also- this just in- Healthy Catholic Moms merch is here! Check it out at: https://www.healthycatholicmoms.com/shop/ Join my emai...

Life is too short to muddle our way through our days. Wake up, stop NUMBING and start LIVING! January programs are here! See which is right for you: https://www.healthycatholicmoms.com/services/ Also- this just in- Healthy Catholic Moms merch is here! Check it out at: https://www.healthycatholicmoms.com/shop/ Join my email list here: https://www.healthycatholicmoms.com/ ___________________________...

Thank you ALL for submitting your book recommendations via Instagram several weeks ago! I can't wait to dive into these books... Please email me at brittany@healthycatholicmoms.com to share even more ideas. **DISCLAIMER**- I did not personally vet all of these books; read at your discretion! January programs are here! See which is right for you: https://www.healthycatholicmoms.com/services/ A...