Healthy Catholic Moms

It's very NORMAL and very seasonal to put on some pounds during the winter months... but it should be just as normal and seasonal to lose them as the weather turns. In this episode, I'll take you through simple, actionable steps to help you get rid of the excess weight and get your body in spring-mode! Let me help you shed the winter weight- join our 8 week Simple, Sustainable Fat Loss P...

Oooh controversial! Yes, I know it is 2023 (actually, I keep writing "2022") and we are "supposed" to be saying the opposite. That we don't do ANYTHING for other people- we are doing it for ourselves! We dress a certain way for OURSELVES, we put on makeup (or don't) for OURSELVES, etc. Today, I'm here to offer a different opinion. My own opinion. That actually, m...

Ladies, I can't wait for you to enjoy this episode! Melissa Dee from Saints Alive was so gracious to join us here and share more about the podcast that I LOVE and has blessed my family so greatly. She's also sharing some insights as to what is working for her currently and what she and her husband prioritize in their home. You can find their links here: Website: https://www.saintsalivepo...

When you feeling like you're doing all the right things but NOT seeing any fat loss or any strength improvements- it's super frustrating! Today, I'm breaking down the three common reasons you might not be seeing progress and try to help you bust out of that plateau! Come join us for February- get a free two week trial of my monthly workout group- Chasing Greatness here: https://heal...

Many times I've gotten asked what I think about kids lifting before they are done growing and all sorts of specific fitness and nutrition questions regarding raising kids. I'm by no means an expert in the parenting department- and only have six years of experience :) But I'm sharing some research as well as my own personal take... Hope you enjoy! Come join us for February- get a fre...

Today we're diving into some standards of measurement that do NOT include hopping on the scale... While the scale can be helpful, there are other methods that can typically offer feedback BEFORE we see movement on the scale.  Measuring progress is essential to keep us motivated and to build momentum for forward motion! Let's dive in... Come join us for February- get a free two week trial...

What a FUN conversation we have for you today... I got to chat with one of my dearest friends about how to infuse beauty into our days- I hope you enjoy! Find Meghan on IG: https://instagram.com/bymegmooney Shop Meghan's art here: https://megmooneyart.com Come join us for February- get a free two week trial of my monthly workout group- Chasing Greatness here: https://healthycatholicmoms.teach...

Some days it's just nice to hear some inspiration from others about how they are structuring their meals... Here are three very recent examples of what I ate in a day. As always, I encourage you to prioritize eating 80% whole clean foods (from the ground or from a mother)- and incorporate 20% treats. Come join us for February- get a free two week trial of my monthly workout group- Chasing Gre...

Without mental toughness, half the other things we talk about are irrelevant. You can KNOW all about how to be healthy- but you need to actually put it into action.  Today, I'm going through some habits that have helped me grow in this area... Come join us for February- get a free two week trial of my monthly workout group- Chasing Greatness here: https://healthycatholicmoms.teachable.com/p/c...

Really fun episode for you today... I had a ton of takeaways after chatting with Hannah and she makes incorporating more plant-based eating seem very doable- AND cost-effective! While I continue to focus on a higher protein approach, I will and am already implementing some of her great tips. Follow her here: http://instagram.com/plant.forward.nutritionist Find her website here: https://theplantfor...

I love this episode... Thank YOU ladies for providing your input on your morning routines and for giving us inspiration to make ours lovely as well. Sharing many listener's morning routines & my current routine today- hope you enjoy! Come join us for February- get a free two week trial of my monthly workout group- Chasing Greatness here: https://healthycatholicmoms.teachable.com/p/chasing...

Your days will feel lighter and "easier" if you are working from a solid foundation. While bonus "self-care" luxuries like pedicures and facials can be lovely, the five practices I'm sharing today are ESSENTIAL. January programs are here! See which is right for you: https://www.healthycatholicmoms.com/services/ Shop Healthy Catholic Moms sweatshirts, mugs, & more-check...

You don't have to eat ONLY salad, eggs, and berries in order to lose or maintain fat loss... I sure as heck DON'T! Tune in for some recipe ideas and a description of how they can fit in your healthy eating plan... January programs are here! See which is right for you: https://www.healthycatholicmoms.com/services/ Also- this just in- Healthy Catholic Moms merch is here! Check it out at: h...

If you're waiting for the perfect time to get healthy- there is no such thing. And even if there is a calmer season around the corner for you- it is in your best interest to start with ONE healthy habit right now. Your quality of life depends on it! January programs are here! See which is right for you: https://www.healthycatholicmoms.com/services/ Also- this just in- Healthy Catholic Moms me...

Yes, you can get healthier- right here, right now- with what you have. You DON'T actually have to invest ANYTHING in order to better your health... Can't wait to hear what you all think of this conversation! January programs are here! See which is right for you: https://www.healthycatholicmoms.com/services/ Also- this just in- Healthy Catholic Moms merch is here! Check it out at: https:/...

If you are doing planks and crunches and not seeing the results you want- listen in for a fuller view of what you need to do and include to have the strong core you want! January programs are here! See which is right for you: https://www.healthycatholicmoms.com/services/ Also- this just in- Healthy Catholic Moms merch is here! Check it out at: https://www.healthycatholicmoms.com/shop/ Join my emai...

Life is too short to muddle our way through our days. Wake up, stop NUMBING and start LIVING! January programs are here! See which is right for you: https://www.healthycatholicmoms.com/services/ Also- this just in- Healthy Catholic Moms merch is here! Check it out at: https://www.healthycatholicmoms.com/shop/ Join my email list here: https://www.healthycatholicmoms.com/ ___________________________...

Thank you ALL for submitting your book recommendations via Instagram several weeks ago! I can't wait to dive into these books... Please email me at brittany@healthycatholicmoms.com to share even more ideas. **DISCLAIMER**- I did not personally vet all of these books; read at your discretion! January programs are here! See which is right for you: https://www.healthycatholicmoms.com/services/ A...

We all might be feeling a little strung out on sugar, and a tad more bloated than usual... In these cases, we can get some momentum fast with these steps! January programs are here! See which is right for you: https://www.healthycatholicmoms.com/services/ Also- this just in- Healthy Catholic Moms merch is here! Check it out at: https://www.healthycatholicmoms.com/shop/ Join my email list here: htt...

Hey ladies! I just wanted to, for accountability's sake, share some thoughts with you as I wrap up the year and head into the next with all of you... Can't wait to hear all of your goals and your vision for 2023 as well! January programs are here! See which is right for you: https://www.healthycatholicmoms.com/services/ Also- this just in- Healthy Catholic Moms merch is here! Check it ou...

Grab a pen and your planner and meet me with a cup of coffee so we can plan out our year! January programs are here! See which is right for you: https://www.healthycatholicmoms.com/services/ Also- this just in- Healthy Catholic Moms merch is here! Check it out at: https://www.healthycatholicmoms.com/shop/ Join my email list here: https://www.healthycatholicmoms.com/ _______________________________...

It is one of my most FAVORITE time of the year :) Time to set our sights forward and set some goals to tackle in 2023. I encourage you, even if you think you're not a "goals" person- to take a listen. It truly helps me on the those hard, feeling isolated days as a SAHM of three littles- to be able to pull up my mental list and think about & plan ways to achieve the goals I'...

Similar to my episode on the habits of my most successful clients... Today we're talking about what to STOP doing in order to grow and improve. Also- this just in- Healthy Catholic Moms merch is here! Check it out at: https://www.healthycatholicmoms.com/shop/ Join my email list here: https://www.healthycatholicmoms.com/ _________________________________________________________________________...

This is a MUST listen :) Also- this just in- Healthy Catholic Moms merch is here! Check it out at: https://www.healthycatholicmoms.com/shop/ Join my email list here: https://www.healthycatholicmoms.com/ ____________________________________________________________________________________ My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/servic...

Jim Rohn is credited with saying, "You are the average of the five people you spend the most time with." Today, we're going to delve into what this looks like for us- and it doesn't just include the people we are PHYSICALLY present with...  Also- this just in- Healthy Catholic Moms merch is here! Check it out at: https://www.healthycatholicmoms.com/shop/ Join my email list here...