Healthy Catholic Moms

So often I hear clients bemoan wanting to fit in their old jeans, or how they "just want" to be the weight that they were when they were 18, etc. Today's conversation is a very real one about how we are NOT supposed to maintain a teenage physique for the rest of our lives... Hope you enjoy! JUNE is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here: https:/...

I know, it sounds too good to be true... and admittedly, there are seasons where we just aren't looking at a lot of sleep (like the first week with a newborn!)... BUT, there are a lot of ways we can increase our amount and quality of our sleep. We need to control what we can control. Enjoy! MAY is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here: https://healthycat...

I know you want to lose fat, and it SEEMS like you need to "work it off" with lots of cardio, right? Wrong... You will never be able to get off the hamster wheel if you do hours of cardio each week and habitually eat TOO low-calorie. There is a way that is better for your schedule (less time working out!) AND better for your metabolism... and here's why it works... MAY is here- come...

I want you to ENJOY summer guilt-free, without panicking when you have to make choices at the buffet table. So today, we'll dive into how you can make healthy choices, on the fly, and enjoy life while continuing to make progress on your goals! MAY is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Shop...

Summer is the perfect season to delve into fresh fruit, fresh vegetables, and use the natural energy boost from sunlight to GET MOVING! I'm outlining 5 exact ways you can end the summer healthier than you started it :) MAY is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Shop Healthy Catholic Moms me...

Our days are comprised of little actions- and our days banked up into weeks, months are what comprise our years- what make up our LIFE! If we want things to look different, we need to change what we're doing. Today, we're diving into what this looks like and why we might want to consider changing some of our current habits. MAY is here- come join our monthly workout group!! Grab your 14...

If you find yourself making multiple trips to the coffee machine daily, or wanting sugary snacks to pep yourself up, today is for you! You CAN absolutely naturally boost your energy (beyond what I always say- work out and eat well!)... and I know you'll love these tips! MAY is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here: https://healthycatholicmoms.teachable.c...

It really is possible to achieve and maintain fat loss while still enjoying your favorite indulgences and comfort foods. I very firmly believe that food is a huge part of our enjoyment and pleasure in life and doesn't need to be sacrificed in order to be healthy. It doesn't all have to be chicken, rice, and broccoli... I want you to enjoy it all- while still losing fat!  MAY is here- com...

Scripture says it, research studies agree... those who are HAPPY live longer! And I'd venture to guess that their quality of life while ALIVE is much better as well... Let's explore this topic today :) MAY is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Shop Healthy Catholic Moms merch here! Mu...

The way you workout MATTERS very much... You probably already know you need to be prioritizing strength training - but WHAT you are doing in that strength training workout is extremely important. Today, I'm taking us through the four movement patterns you need to include and what specific exercises that looks like... Enjoy! Join our monthly workout group in time for MAY! Grab your 14 day FREE...

This episode came to life after I read an interesting study on the habits of obese survey participants compared with the habits of non-obese survey participants... Sharing the details & what YOU can do with this information in today's episode :) Join our monthly workout group in time for MAY! Grab your 14 day FREE TRIAL here: https://healthycatholicmoms.teachable.com/p/chasing-greatness S...

Thank you to those listeners who contributed with these questions! Email me your questions anytime - brittany@healthycatholicmoms.com! Come join our monthly workout group in time for MAY! Get your free two week trial  here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Shop Healthy Catholic Moms merch here! Mugs, shirts, and more... https://www.healthycatholicmoms.com/shop/ Join my...

In this episode, we're talking about how to make that 80% (in the view of 80/20 eating- 80% good quality, 20% treats) even healthier... I'll go through different examples so that wherever you are starting from- you can uplevel what you already consider to be healthy :) APRIL is here! Come get a free two week trial of my monthly workout group- Chasing Greatness here: https://healthycathol...

Hey friends! In this episode, I'm sharing how themes and concepts from Randi Zuckerberg's book, Pick Three- You Can Have it All, Just Not Every Day have helped me find balance in the day to day. I hope you can pick out some ideas that are helpful to you as well! APRIL is here! Come get a free two week trial of my monthly workout group- Chasing Greatness here: https://healthycatholicmoms....

No, not all moral evils can be solved by protein but probably about 99% of your problems can be. In all seriousness, I've totally been there where I am angry, short-tempered, and at my wit's end- and then I realize, I'm just hungry and have only had 8 ounces of water the entire day. MANY times, we don't even think about how our external circumstances are affecting our mood, ene...

Hey friends! Today, I'm just sharing a glimpse into how I structure my day in hopes that you can find some things you like and might help you out in yours!  APRIL is here! Come get a free two week trial of my monthly workout group- Chasing Greatness here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Shop Healthy Catholic Moms merch here! Mugs, shirts, and more... https://www....

Your metabolism is a great indicator of overall health. If you feel like yours is sluggish, you're not doomed to be stuck that way forever! You CAN get it moving... let's dive into how! APRIL is here! Come get a free two week trial of my monthly workout group- Chasing Greatness here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Shop Healthy Catholic Moms merch here! Mugs...

Well ladies, we blinked and we're already a quarter of the way through the year! I'm taking a moment today to revisit what we talked about in January and invite you to check in on how those goals are going- what can be modified or removed. And if you never set any- it's not too late! I'm also updating you on how my personal goals are going :) APRIL is here! Come get a free two...

One type of exercise is not the end all be all for every woman... I challenge you to find what fits YOU, your interests, your season of life, etc. Walking you through a little checklist today to help determine what truly is the best fit for you, personally. APRIL is here! Come get a free two week trial of my monthly workout group- Chasing Greatness here: https://healthycatholicmoms.teachable.com/p...

What a beautiful privilege to have Olivia on the podcast... She and her husband Dave own the most inspiring and informative catechetical resource company- Into the Deep. In this interview, Olivia shares not only the heart of their mission but also gives some practical tips and application for both homeschooling and non-homeschooling families. You can find their website here: https://intothedeep.co...

It all works together- the more organized and efficient you are- the easier it is to maintain your physical, mental, spiritual, and emotional health. You get a LOT of time back when you aren't spending all of it running around like a chicken with your head cut off (speaking from experience here!). So today, I'm just sharing some hacks and overarching ideas that are helping me to gain mor...

It can be so overwhelming to feel like we have to constantly ADD things in to become healthier. We can actually become all-around healthier versions of ourselves just by drawing deeper into our faith... MARCH is here! Come get a free two week trial of my monthly workout group- Chasing Greatness here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Also- this just in- Healthy Catholic...

Join our 8 week Simple, Sustainable Fat Loss Program... we start MONDAY!   https://www.healthycatholicmoms.com/services/ MARCH is here! Come get a free two week trial of my monthly workout group- Chasing Greatness here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Also- this just in- Healthy Catholic Moms merch is here! Check it out at: https://www.healthycatholicmoms.com/shop/ Jo...

Get ready to take notes today, ladies! Theresa is a WEALTH of knowledge and give us such a great overview of our cycles and how we can best set ourselves up for SUCCESS at each phase :) Follow Theresa here: https://instagram.com/nfp.fertility.and.wellness Join our 8 week Simple, Sustainable Fat Loss Program... only 8 spots left: https://www.healthycatholicmoms.com/services/ MARCH is here! Come get...

This question has come into my email inbox and DMs SEVERAL times so here we go: delving into WHAT pro-metabolic eating is and my opinion on it :) Join our 8 week Simple, Sustainable Fat Loss Program... only 10 spots left: https://www.healthycatholicmoms.com/services/ MARCH is here! Come get a free two week trial of my monthly workout group- Chasing Greatness here: https://healthycatholicmoms.teach...