Brittany Pearson

Healthy Catholic Moms

Health EN ↓ 634 episodes

Brittany Pearson from Healthy Catholic Moms SIMPLIFIES health and fitness with everything from fat loss tips to pregnancy workout routines to navigating perimenopause and beyond. Exercise for Catholic women is not only a good idea, it is ESSENTIAL to our vocations and in stewarding our bodies well. This is THE place for Catholic women to find workout tips, advice and encouragement. This podcast is here to serve as inspiration and a roadmap for Catholic women as they seek to enhance their health. As a busy homeschooling mom of five, she KNOWS that you need to make every minute count- and get m...

Author

Brittany Pearson

Episodes

Healthy Fall Prep: Planning Your Workouts 29.08.2023 22:52

Healthy fall prep continues with how to plan your workout schedule. Whether you workout 3 days a week or 6, and everything in between- you'll want this advice on how to structure your week. Let me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars...

Healthy Fall Prep: Planning Your Meal Calendar 25.08.2023 21:54

The fall planning continues with MEAL PLANNING! I'm breaking down a really simple system for coming up with a whole month of meals in under fifteen minutes. Grab a blank sheet of paper and let's dive in! AUGUST is here! In our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars,...

Healthy Fall Prep: Organizing Your Schedule 22.08.2023 21:12

Each change of season usually warrants a fresh look at our routines, systems, and schedules and the better prepared we are- the better chance we have to set ourselves up for success. We're going to dive into healthy meal planning, workout planning, etc. AUGUST is here! In our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Com...

Food Pairings to Avoid Energy Crashes & Mood Swings 18.08.2023 18:08

You might be eating all the right things... Blueberries give us antioxidants, Avocados give us healthy fats, etc. But are you putting the right combinations together? There IS an art to what to eat and when to eat it... In this episode, we're talking about very simple tweaks to make sure your nutrition supports great energy, rather than sets you up for a crash. AUGUST is here! In our monthly...

You Don't Need Motivation, You Need Systems 15.08.2023 18:19

I am not highly motivated to workout. I am also not motivated to clean my house. Things run smoothly and efficiently because I use SYSTEMS- little habits and routines that make keep order, regardless of how hyped I'm feeling. Let's dive into this today... AUGUST is almost here! In our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle...

5 Ways to Cut Down on Decision Fatigue (and Get Healthier as a Result) 11.08.2023 21:25

Decision fatigue is very real- and is DRAINING our mental and physical energy. Today, I'm sharing some very practical and tactical tips that you can start applying right now- and start putting your energy elsewhere! AUGUST is almost here! In our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, me...

Using Macros and Intuitive Eating for Fat Loss and Maintenance 08.08.2023 20:19

You might be brand new to macros, or you might have heard me mention them for years on the podcast- either way, you'll benefit from this conversation today. I am a big fan of STARTING with tracking your macros and then leading into eating intuitively... today, I'll walk through what that process looks like. If you'd like extra help with this- you can book a coaching call on my websi...

Cold Plunging, Intermittent Fasting, & Other Fitness Trends 04.08.2023 16:51

Oooh all the buzzwords today... What really works for fat loss? Let's find out :) AUGUST is almost here! In our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here: https://healthycatholicmoms.teachable.com/p/chasing-greatne...

Fitting Fitness Into Your Homeschool Day 01.08.2023 19:50

'Tis the season to talk about homeschool schedules- and today, we're discussing ways to fit in your own workout, as well as exercise opportunities for your KIDS! I think those who do traditional schooling will also benefit from this episode and be able to work these tips into their days and weekends :) AUGUST is almost here! In our monthly workout group, we have brand new full video work...

You Are in Control of More than You Think You Are 28.07.2023 27:59

Time to take ownership and control the controllables... Let's dive in! AUGUST is almost here! In our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Shop Heal...

5 Tips for Staying the Course & Keeping Motivation STRONG 25.07.2023 20:03

We ALL need encouragement from time to time... Here's your "keep on, keepin' on!" JULY is almost here! We are focusing on CORE... along with all full body strength. Come join our monthly workout group!! Grab your 14 day FREE TRIAL here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Shop Healthy Catholic Moms merch here! Mugs, shirts, and more... https://www.hea...

5 Tips for Working More VEGETABLES Into Your Meal Plan 21.07.2023 19:20

There are tasty and sneaky ways to incorporate more vegetables into your meal plan so you don't have to feel like you're force-feeding yourself foods you don't love. Hope you enjoy these tips! JULY is almost here! We are focusing on CORE... along with all full body strength. Come join our monthly workout group!! Grab your 14 day FREE TRIAL here: https://healthycatholicmoms.teachab...

Finding & Fostering Health-Minded Friendships 18.07.2023 17:56

JULY is almost here! We are focusing on CORE... along with all full body strength. Come join our monthly workout group!! Grab your 14 day FREE TRIAL here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Shop Healthy Catholic Moms merch here! Mugs, shirts, and more... https://www.healthycatholicmoms.com/shop/ Join my email list here: https://www.healthycatholicmoms.com/ _____________...

Pregnancy Workout & Nutrition Tips 14.07.2023 22:53

This one is for my pregnant mamas! Allll the workout and nutrition tips to help you through your pregnancy... enjoy! My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ JULY is almost here! We are focusing on CORE... along with all full body strength. Come join our monthly workout group!! Grab your 14 day FREE TRIAL here: https://hea...

What Healthy and BALANCED Looks Like 11.07.2023 23:18

Pairing Plant-Based Foods for Complete Proteins 07.07.2023 22:01

Whether or not you prioritize eating primarily plant-based, this is still a helpful listen for those meatless days! JULY is almost here! We are focusing on CORE... along with all full body strength. Come join our monthly workout group!! Grab your 14 day FREE TRIAL here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Shop Healthy Catholic Moms merch here! Mugs, shirts, and more... h...

Five of My Favorite Salad/Wrap Combos! 04.07.2023 22:20

If you need some meal inspiration, this one is for you! It's the perfect time to get into some delicious salad and wrap combinations :) Enjoy! JULY is almost here! We are focusing on CORE... along with all full body strength. Come join our monthly workout group!! Grab your 14 day FREE TRIAL here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Shop Healthy Catholic Moms merch h...

Postpartum Fitness & Nutrition: What to Prioritize in Your Fourth Trimester 30.06.2023 32:27

My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ JULY is almost here! We are focusing on CORE... along with all full body strength. Come join our monthly workout group!! Grab your 14 day FREE TRIAL here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Shop Healthy Catholic Moms merch here! Mugs, shirts, and more... h...

Race Training Tips & Tricks (From 5Ks to Ultras) 27.06.2023 22:40

Continuing on our running conversation from our previous podcast episode, today we're getting specific to race training tips & tricks. Like NOT trying out any new clothes on race day!! Hope you enjoy! JUNE is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Shop Healthy Catholic Moms merch here! Mug...

Beginning to Run- Tips & Tricks 23.06.2023 19:50

This is a great place to start for those who are thinking about starting to run and ALSO serves as a great basics checklist for those seasoned runners :) JUNE is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Shop Healthy Catholic Moms merch here! Mugs, shirts, and more... https://www.healthycatholicmoms....

What You Need to Focus on for Fat Loss (and What to STOP Worrying About) 20.06.2023 25:57

"Do I need to take this fat burner?" "Hey, I saw this new thing for joint pain." The list goes on... There are MANY flashy things out there (that may or may not work)- but there is also a LOT we can make sure we're doing FIRST. Let's dive into this conversation... JUNE is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here: https://healthycath...

Q&A: Adding Cardio into a Strength Routine, Working Out While Sleep Deprived, & More! 16.06.2023 21:34

Thank you for your questions! Submit questions anytime to brittany@healthycatholicmoms.com JUNE is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Shop Healthy Catholic Moms merch here! Mugs, shirts, and more... https://www.healthycatholicmoms.com/shop/ Join my email list here: https://www.healthycatholicmo...

Closing the Diastasis Recti Gap 13.06.2023 18:06

If you're feeling a little weak in the core, you might need to do some SPECIFIC, targeted work to bring your core back together and/or firm it up... Listen in to learn more! JUNE is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Shop Healthy Catholic Moms merch here! Mugs, shirts, and more... https://...

What a Natural Detox Looks Like 09.06.2023 20:31

No celery juice or cayenne pepper cleanses here! But, there ARE times where we want to get back to basics and clean things up to feel better quickly- here's how I recommend doing it... JUNE is here- come join our monthly workout group!! Grab your 14 day FREE TRIAL here: https://healthycatholicmoms.teachable.com/p/chasing-greatness Shop Healthy Catholic Moms merch here! Mugs, shirts, and more....

A Habit a Week to Be Healthier By the End of June! 06.06.2023 20:13

I say it every year and I always mean it, I think summer is the perfect time to get healthier! The sun is shining, we naturally have more energy, want to eat lighter, etc. But we don't want to tackle everything at once- here is an easy to implement schedule for us all to end June a little bit more healthy than we began it :) JUNE is here- come join our monthly workout group!! Grab your 14 day...