Healthy Catholic Moms

We don't always want to be chasing fat loss, nor restricting ourselves out of life's pleasures... Today, we're talking about the balance between being the best versions of ourselves, mentally and physically, and enjoying the indulgences of life! Get your FREE Healthy Eating Checklist instantly here: https://mailchi.mp/b1a428990960/2ih8nzuhya Let me plan your workouts for you... in o...

Research shows that the more SIMPLE you can make choosing the "right" option, the more likely you'll be to do that... So today, we'll apply it to healthy habits- how to "hack" inspiring yourself to make the healthiest choice! Get your FREE Healthy Eating Checklist instantly here: https://mailchi.mp/b1a428990960/2ih8nzuhya Let me plan your workouts for you... in our mo...

A little girl chat today about what I'm doing to prepare for baby #4's arrival! Get your FREE Healthy Eating Checklist instantly here: https://mailchi.mp/b1a428990960/2ih8nzuhya Let me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, worko...

Cravings are very real, and are one of the biggest pain points my clients cite... Let's dive into what to do when (and before) they strike... Get your FREE Healthy Eating Checklist instantly here: https://mailchi.mp/b1a428990960/2ih8nzuhya Let me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle enduran...

Let momentum help you reach your goals... Today, we're talking about how to get it going and make it work FOR you! Get your FREE Healthy Eating Checklist instantly here: https://mailchi.mp/b1a428990960/2ih8nzuhya Let me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live w...

Veering a bit off the macros & workouts today and chatting about what our homeschool day looks like! Get your FREE Healthy Eating Checklist instantly here: https://mailchi.mp/b1a428990960/2ih8nzuhya Let me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal c...

Today's episode is as simple as it sounds... I'm delving into some easy, healthy breakfast ideas today to help you get your day started off on the right foot! Get your FREE Healthy Eating Checklist instantly here: https://mailchi.mp/b1a428990960/2ih8nzuhya Let me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increas...

Rather than looking at foods as "good" and "bad"- I like to think of them as "sometimes" or "always." Always foods should take up 80% of what you are eating, and sometimes foods should comprise that other 20%. I'll talk about WHAT foods make the cut in today's episode... Get your FREE Healthy Eating Checklist instantly here: https://mailchi.mp/b1a4...

Get your FREE Healthy Eating Checklist instantly here: https://mailchi.mp/b1a428990960/2ih8nzuhya Super fun episode for you ladies today! We're talking all about what foods we can eat to boost our endorphins, seratonin, and other feel-good hormones. Loved recording this for you and can't wait to see what you think! Let me plan your workouts for you... in our monthly workout group, we hav...

Get your FREE Healthy Eating Checklist instantly here: https://mailchi.mp/b1a428990960/2ih8nzuhya "I don't have enough time." "I don't have enough help with housework, cooking, etc. to have time to myself." "I don't know WHAT to do when I workout." & more! Let's dive in today... Let me plan your workouts for you... in our monthly workout group,...

Get your FREE Healthy Eating Checklist instantly here: https://mailchi.mp/b1a428990960/2ih8nzuhya Nothing makes you want to do something MORE than if it is off-limits. When we hear we CAN'T eat "x, y, z," all it does is make us crave it all the more. Today, we're talking about how to reframe being healthy- and particularly- our nutrition, in a positive light. Let me plan your w...

Being sore can be a limiting factor in how often you can get in your workouts- but it is very common... Today, we'll talk about how we can help prevent lasting muscle soreness and recover more quickly from it when we're already experiencing it.  Let me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our mus...

One of the biggest complaints I hear in regards to pursuing a healthy life is that there is just no time to do it... I have seen the exact opposite of this prove to be true time and time again. There is a saying (and if I had the source of it, I would credit him/her!) that, "If you don't make time for your wellness, you will be forced to make time for illness." I have witnessed this...

You may be familiar with the idea that high protein diets are excellent for building a lean, toned look... But have you thought about the TYPE of protein you need, or that accelerates the time it will take to reach your goals? It DOES matter, and today, we're diving deep into it... Let me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that ar...

You may have heard me talk about how to eat in an 80/20 manner (80% whole clean foods and 20% treats) or about how to balance out your macros (carbs, fat, and protein). But, taking this skill and applying it to holiday meals and social situations can take some strategizing. Let's dive into this today! Let me plan your workouts for you... in our monthly workout group, we have brand new full vi...

Holiday season is quickly approaching, and for some of us, that can cause panic as to HOW we are to try to be healthy throughout this season of (usually) excess. Let's talk some practical tips today and overall approach to this time of year :) Let me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle end...

For my nursing ladies today! Here's the nitty gritty about trying to lose fat while breastfeeding... Let me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here: https://healthycatholicmoms...

If we want to make progress, we not only have to focus on setting ourselves up for success but also removing what is getting in the way of it... Let's talk some common obstacles and how to problem solve them... Let me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live wor...

There isn't a "one-size-fits-all" approach to fat loss. You can use a variety of methods and get the same result, so let's do what works best for you! REMINDER: 8 Week Fat Loss Challenge kicks off Sept. 18th and is the LAST ROUND of 2023! Join here: https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challenge Let me plan your workouts for you... in our mo...

Keeping track of progress helps us to stay motivated and see the fruits of our hard work... But what should we be paying attention to? Let's dive into that today... REMINDER: 8 Week Fat Loss Challenge kicks off Sept. 18th and is the LAST ROUND of 2023! Join here: https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challenge Let me plan your workouts for you... in our mon...

We want to be able to MOVE WELL into our later years... and that means we should avoid certain exercises and gravitate toward some healthy habits- let's discuss these today! REMINDER: 8 Week Fat Loss Challenge kicks off Sept. 18th and is the LAST ROUND of 2023! Join here: https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challenge Let me plan your workouts for you... i...

There is a reason that those who go to sleep early and wake early are the ones we hear the proverbs about...  REMINDER: 8 Week Fat Loss Challenge kicks off Sept. 18th and is the LAST ROUND of 2023! Join here: https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challenge Let me plan your workouts for you... in our monthly workout group, we have brand new full video workouts th...

Yes, consider this your permission! You CAN lose fat and maintain fat loss while enjoying yourself a bit more on the weekends... It just requires some finagling :) REMINDER: 8 Week Fat Loss Challenge kicks off Sept. 18th and is the LAST ROUND of 2023! Join here: https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challenge Let me plan your workouts for you... in our monthly w...

The final step of our healthy fall prep series! This is one of my favorites... Today, I'm taking you through some staples I stock up on each quarter... You will feel so prepared for the next few months! REMINDER: 8 Week Fat Loss Challenge kicks off Sept. 18th and is the LAST ROUND of 2023! Join here: https://healthycatholicmoms.teachable.com/p/8-week-beginner-macro-workout-challenge Let me pl...

Healthy Fall Prep series continues with integrating SELF-CARE! Now, in my world, this is truly the basics of "taking care of yourself." We'll talk about the bare minimum- prayer, movement, and eating healthily... as well as a step beyond that- how you can incorporate your hobbies and leisure time. Let me plan your workouts for you... in our monthly workout group, we have brand new f...