Healthy As A Mother

How do you actually navigate the holidays as a mom, or while trying to conceive, without feeling overwhelmed? In this episode, Dr. Morgan and Dr. Leah share their top strategies for getting through the holiday season with more ease, intention, and enjoyment. Dr. Morgan dives into practical tips for supporting your children’s immune systems, managing newborn exposure around gatherings, and creating...

What should you actually be focusing on when it comes to breastfeeding and nutrition after birth? In this episode, Dr. Morgan continues her postpartum series with a deep dive into two of the most important aspects of recovery and newborn care: breastfeeding and postpartum nutrition. We break down common breastfeeding challenges, including oral ties, pacifier use for breastfed babies, pumping sched...

Why do the holidays feel so much harder when you are trying to conceive? In this episode, Dr. Leah sits down with integrative mental health consultant Sadie Ackerman to talk about the complex emotions that often come up during the holiday season for women on the fertility journey. From feeling triggered by pregnancy announcements to navigating grief, anger, and disappointment when you do not have...

How do you stay aligned with your fertility goals during the holidays without feeling restricted or left out? In this episode, Dr. Leah sits down with integrative mental health consultant Sadie Ackerman to share practical and realistic strategies for navigating the holiday season while trying to conceive. From alcohol and indulgent foods to travel, stress, and toxin exposure, the holidays can feel...

What does postpartum really look like when you have a newborn and other kids at home? In this episode, Dr. Morgan answers your most asked questions following her fourth home birth and shares an honest look into her postpartum experience so far. We dive into newborn sleep, including how her baby is sleeping, how she navigates difficult nights, and what nighttime support actually looks like in her h...

What is it really like to have a fourth baby at home? In this episode, Dr. Morgan shares the full birth story of her fourth baby and fourth home birth, just days into her postpartum experience while everything is still fresh. She walks us through the entire labor and delivery, from the early stages through the intensity of birth and the moments of finally meeting her baby. This was a long and uniq...

Could your egg quality, sperm quality, and even miscarriage risk come down to one overlooked factor? In this episode, Dr. Leah sits down with Dr. Kalea Wattles to break down the powerful role mitochondria play in fertility, conception, and healthy pregnancy outcomes. Mitochondria are the energy centers of your cells, and they directly impact egg quality, sperm quality, embryo development, and over...

Why does waiting feel like one of the hardest parts of becoming a mother? In this episode, Dr. Morgan and Dr. Leah dive into the often overlooked but deeply impactful role that waiting plays in the journey to motherhood. From the two-week wait while trying to conceive, to months or years of infertility, to delays in treatment, to the long stretch of pregnancy and even going past your due date, wai...

What if there is a missing piece in your fertility journey that no one is talking about? In this episode, Dr. Leah sits down with fertility coach Elizabeth King to explore the emotional and subconscious side of trying to conceive. Fertility and infertility can be incredibly challenging, and while many focus on the physical aspects, this conversation dives into the deeper layers that often go unadd...

What natural remedies should you have on hand for birth and postpartum? In this episode, we sit down with certified professional homeopath Jill Geesinger to break down the most essential homeopathic remedies every woman should consider for labor, delivery, and postpartum recovery. Jill shares her top five remedies to support a smoother birth experience and her top three must-haves for postpartum h...

Trying to get pregnant and not sure where to start? In this episode, Dr. Leah breaks down the first six things she recommends every woman do when she starts thinking about having a baby. Whether you are just beginning your journey or have been trying to conceive for some time, these foundational steps can make a significant impact on your fertility. We focus on the most important and practical act...

How do you prepare for a cesarean birth and recover in a way that truly supports your body and mind? In this episode, Dr. Morgan and Dr. Leah break down the many reasons behind cesarean versus vaginal birth, including when a cesarean is medically necessary and when it may be influenced by modern medical practices. We walk through how to prepare if you know you are having a planned cesarean, as wel...

Male factor infertility is far more common than most people realize, yet it is rarely talked about openly. In this episode, Dr. Leah sits down with her husband, Mike, to share an honest and vulnerable look into the male experience of infertility. This conversation offers a rare and important perspective on a topic that is often overlooked, even though male factor infertility contributes to nearly...

What really happens in the first 10 days after bringing your baby home? In this episode, Dr. Morgan breaks down what to expect during the immediate postpartum period and shares her top five tips to help you feel more confident, prepared, and supported during this intense and rapidly changing time. From your baby’s first latch to milk coming in, from meconium to normal stool changes, and from weigh...

How can you improve your chances of success during IVF naturally? In this episode, Dr. Leah breaks down the five most important considerations for optimizing IVF outcomes using a holistic and integrative approach. IVF is very different from natural conception, and there are key phases in the process where your body needs targeted support. Dr. Leah walks through the four critical stages of IVF and...

Did you know your baby’s position can significantly impact how smooth and straightforward your birth is? In this episode, Dr. Morgan sits down with labor and delivery nurse Ann Gilligan to discuss how maternal positioning during pregnancy and labor can help optimize your baby’s position for a more efficient vaginal birth. We break down how baby positioning works, why it matters, and what you can s...

Could low progesterone be the missing link behind your symptoms? In this episode, we break down everything you need to know about progesterone and why it plays such a critical role in hormone balance, fertility, and maintaining a healthy pregnancy. From PMS and anxiety to sleep issues and miscarriage risk, low progesterone can show up in many different ways. We discuss how to recognize the signs,...

Does a low ovarian reserve diagnosis mean your chances of getting pregnant are limited? In this episode, Dr. Leah sits down with Dr. Marc Sklar, a natural fertility specialist, to break down what low ovarian reserve really means and why it is not the full picture of your fertility. We explore what is at the root of low ovarian reserve, how egg quality and overall health play a role, and what you c...

How should you prepare for pregnancy, birth, and postpartum in real life? In this episode, Dr. Leah and Dr. Morgan take you behind the scenes of their own current journeys as they prepare for major transitions in motherhood. Dr. Leah shares how she is optimizing her body for conception, including the supplements she is taking, her nutrition and lifestyle shifts, and how she is preparing for an upc...

How does trying to conceive impact your relationship, intimacy, and sex life? In this episode, we continue the conversation on navigating relationships during the fertility journey by diving deeper into intimacy, libido, and connection with your partner. Trying to conceive, infertility, and pregnancy loss can all place significant strain on a relationship. We explore how these experiences can affe...

How does infertility affect friendships and relationships, especially when others around you are getting pregnant? In this episode, we open up about our personal experience navigating friendship through very different fertility journeys. One of us was conceiving easily, while the other was facing infertility, and we share honestly how that dynamic impacted our relationship. We explore the emotiona...

Is it normal to leak urine when you sneeze or feel pressure after having a baby? In this episode, we sit down with pelvic floor physical therapist Dr. Lauren Mallari-Snyder to break down what is actually normal when it comes to pelvic floor health and what may be a sign of dysfunction. We cover common questions like whether you can lift weights during pregnancy, how to safely return to exercise po...

You asked the questions and we are answering all of them honestly. In this episode, we are back with part two of our Q&A, diving into a wide range of topics that touch on relationships, pregnancy, postpartum, and everyday life. We share how we personally handle conflict with our partners, how to navigate disagreements about family planning, and what to do when you are not aligned on big decisi...

You asked your most important questions and we are diving into all of them. In this episode, we answer a wide range of listener questions covering fertility, pregnancy, birth control, hormones, and motherhood. We break down what implantation bleeding actually looks like and how to tell the difference from a period. We discuss the pros and cons of IUDs and vasectomies, as well as how Phexxi birth c...

How do you wean your child in a way that supports both their emotions and your body? In this episode, we break down everything you need to know about weaning from breastfeeding, including when to start, how to approach it, and what to expect along the way. We discuss the differences between night weaning and day weaning, and how to navigate each in a way that feels respectful and sustainable for b...