Healthy As A Mother

Could everyday toxin exposure be impacting your fertility and future pregnancy? In this episode, we break down what detoxing actually means and why it is an important part of preparing your body for pregnancy. The word detox gets thrown around a lot, but we explain what is really happening in your body when it comes to processing and eliminating toxins. We also discuss how environmental exposures,...

What if postpartum depression and anxiety are not just something you have to push through? In this episode, Dr. Morgan shares a deeply personal and compassionate conversation about postpartum depression and anxiety, conditions that affect up to 1 in 7 women. We explore five potential root causes that may be contributing to how you are feeling, including factors that are often overlooked, dismissed...

What happens when your birth does not go according to plan? In this episode, Dr. Leah shares the full story of her daughter’s birth and the unexpected journey that led her from a low intervention mindset to needing medical support for both conception and delivery. As a naturopathic doctor who values natural approaches, this experience challenged her expectations and forced her to navigate a comple...

In this episode, Dr. Morgan shares an honest and engaging look into her first three home birth stories and how those experiences are shaping her preparation for her fourth baby. Each birth was completely different and brought its own set of challenges, surprises, and lessons. From navigating a long and intense back labor, to experiencing an incredibly fast fetal ejection reflex birth, to having a...

Are you trying to conceive and tired of hearing people tell you to “just relax”? If so, you are not alone. This phrase is one of the most common and often most frustrating things women hear on their fertility journey. While it can feel dismissive and oversimplified, is there actually some truth behind it? In this episode, we unpack the real meaning behind the concept of “relaxing” when trying to c...

Creating a birth plan is one of the most empowering steps you can take during pregnancy, and in this episode, we break down exactly why it matters and how to do it well. Despite the stigma that birth plans are rigid or unrealistic, we explain how they actually serve as a powerful communication tool that helps you clarify your preferences, understand your options, and advocate for yourself during l...

Egg quality is one of the most important and often overlooked factors when it comes to fertility, conception, and maintaining a healthy pregnancy. In this episode, we dive deep into why egg quality matters far beyond just getting pregnant, including its impact on miscarriage risk and your child’s long-term health from infancy into adulthood. Eggs are the female equivalent of sperm, and together th...

Low libido, or low sex drive, is one of the most common and least talked about challenges women face, yet so many are silently navigating it. In today’s episode, we open up the conversation around low libido and break down what is actually normal when it comes to sexual desire. We explore what low libido really means, how often people are “supposed” to want sex, and why that expectation can be mis...

Mastitis is one of the most painful and frustrating challenges that can come with breastfeeding, but the good news is that care guidelines have evolved significantly and for the better. In this episode, we break down everything you need to know about mastitis using the most up-to-date, evidence-based approaches. We go far beyond the basics and walk you through how to identify the different types o...

Autism is a diagnosis many have heard of, but few truly understand the full picture of what contributes to it and how we can proactively support brain development from the very beginning. In this powerful and thought-provoking episode, we sit down with Dr. Ari Calhoun, a leading expert in pediatric neurodevelopment, to explore autism and other childhood brain development conditions through a fresh...

Tongue ties are one of the most talked-about and controversial topics in infant health right now, and for good reason. In this episode, we take a deep and honest look at what tongue ties actually are, how they impact your baby, and why this conversation has become so complex in recent years. We break down how oral ties, including tongue ties and lip ties, can affect far more than just breastfeedin...

Postpartum sex is one of the most real and rarely talked about parts of life after having a baby, and in this episode, we are going there. We dive into what actually happens to your body, hormones, and desire after birth, and why sex can feel completely different in the postpartum season. From physical healing and hormonal shifts to emotional changes and relationship dynamics, we unpack what is no...

Breastfeeding may be natural, but that does not mean it comes naturally. Both you and your baby are learning a brand new skill together, and without the right support, it can feel overwhelming fast. In this episode, we break down the foundational principles of successful breastfeeding and how you can begin preparing during pregnancy to set yourself up for a smoother experience postpartum. From und...

Body image during pregnancy and postpartum is one of the most deeply felt yet rarely discussed aspects of motherhood, and in this powerful episode, we are bringing it into the light. Joined by Dr. Cerra Kelly, naturopathic doctor and women’s reproductive health expert, we explore the emotional and physical realities of how a woman’s body changes through pregnancy, birth, and beyond. In a culture t...

IVF can be both a miracle and a deeply complex decision, and in this episode, we are having an honest, nuanced conversation about it all. Dr. Leah shares her personal story of needing IVF to become a mom and the immense gratitude she has for the role it played in building her family. At the same time, we explore a critical question that many couples are facing today: is IVF always the right next s...

The postpartum period, often called the fourth trimester, is one of the most important and under-supported seasons in a woman’s life, and this episode is dedicated entirely to caring for YOU. While so much attention is placed on the newborn, many mothers are left depleted, overwhelmed, and underprepared for their own recovery. In this episode, we shift the focus back to where it belongs by explori...

Male fertility plays a far bigger role in conception than most people realize, yet it is often overlooked in the fertility conversation. In this episode, we shine a light on why sperm health matters just as much as egg quality and how it can impact not only your ability to conceive, but also pregnancy outcomes and your child’s long-term health. We break down how sperm are made, what influences the...

What actually happens in your body when labor begins? And how can understanding that process help you have a smoother, more empowered birth experience? In this episode, we take you through a foundational crash course in birth physiology so you can better understand what is happening inside your body during labor and delivery. We break down what triggers labor to start, how key hormones work togeth...

If you are thinking about getting pregnant soon, this episode is your complete guide to preparing your body, mind, and lifestyle for a healthy conception journey. We walk you through everything you need to know during the preconception phase, starting from the moment you decide to come off birth control all the way to actively trying to conceive. This is the time where small, intentional changes c...

Birth control is one of the most commonly prescribed medications for women, but how much do we really understand about what it is doing inside the body? In this episode, we take a deep dive into the history and origin of birth control so you can better understand how it became such a widespread solution in women’s health. From there, we break down exactly how hormonal birth control works and what...

Is the modern birth system truly designed to support the natural process of labor? In this episode, we take an honest and eye-opening look at the realities of the industrialized birth system and how it often works against the physiology of labor rather than supporting it. We break down how standard practices in many hospital settings can lead to unnecessary interventions and how this impacts outco...

Welcome to Season 1 of the Healthy As A Mother Podcast. In this introductory episode, we share the story behind our friendship and how this podcast came to life. From meeting as college roommates to navigating medical school together and now walking through motherhood side by side, this journey has shaped both who we are and why we are so passionate about supporting women. We open up about our per...