Healthy As A Mother

Are PMS symptoms and painful periods actually normal, or are they a sign that something is off? In this episode, Dr. Leah sits down with Dr. Sara Bala to break down what is really going on when you experience mood changes before your period or pain during your cycle. We explore what a healthy menstrual cycle should look like, when symptoms become a problem, and the most common root causes behind P...

What can you safely take or do when you get sick during pregnancy or while breastfeeding? In this episode, we break down how to support your immune system in a way that is both effective and safe for you and your baby. Getting sick during this season can feel overwhelming, especially when you are unsure what is safe to use and what to avoid. We cover natural remedies, including herbs, homeopathy,...

Have you been told IVF is your only option for getting pregnant with PCOS? In this episode, we sit down with Dr. Natalie Underberg to explore a different perspective on PCOS, fertility, and the potential root causes that are often overlooked. PCOS is one of the leading contributors to female infertility, yet many women are not given the support or answers they need within the conventional model. W...

Can you actually train your body for an easier and faster birth? In this episode, Dr. Morgan sits down with experienced doula Krisha Crosley of Train for Birth to explore how intentional movement and physical preparation can impact your labor and delivery experience. We break down why birth is an inherently physical and athletic event, and how modern lifestyles may be working against our bodies wh...

What should you actually be eating to improve your fertility? In this episode, we dive into the connection between nutrition and fertility with registered dietitian and bestselling author Lily Nichols. We break down what foods support both female and male fertility and why diet plays a much bigger role than most people realize. We also explore common misconceptions around popular dietary approache...

Is a vaginal birth after cesarean actually possible and what does it really look like? In this episode, we share three powerful VBAC birth stories to give you a realistic and inspiring look at what is possible after a cesarean. Each story walks through the journey from the first birth experience to the preparation for a VBAC and the birth itself. You will hear three different paths, including a pl...

Is modern feminism helping or hurting women when it comes to health, hormones, and family life? In this episode, we dive into a nuanced conversation around feminism, culture, and the evolving roles of women in today’s world. We explore both the benefits and unintended consequences of modern feminist movements, including how they may be impacting women’s stress levels, burnout, fertility, and overa...

How do you actually prepare for a successful VBAC and who should be on your birth team? In this episode, we kick off part one of a two-part VBAC series by bringing together three different birth professionals to share their perspectives on vaginal birth after cesarean. You will hear from an OBGYN, a homebirth midwife, and a doula, each offering unique insights into what it takes to prepare for a V...

Could your thyroid be affecting your fertility without you even realizing it? In this episode, we sit down with Dr. Hanisha Patel to break down the critical role the thyroid plays in both female and male fertility. We explore how low thyroid function can impact your ability to conceive, the connection between thyroid health and conditions like PCOS and endometriosis, and why this piece is often ov...

What does it really look like for men to step up during fatherhood and postpartum? In this episode, Dr. Morgan sits down with her husband Wes to share his perspective as a father of four and how he approaches his role during one of the most demanding seasons of family life. Wes breaks down what he believes it means to support your partner during postpartum, how men can show up with intention, and...

Could your gut health be affecting your fertility, pregnancy, and postpartum recovery? In this episode, Dr. Leah sits down with naturopathic physician Dr. Kelsey Stang to explore the powerful connection between gut health, the microbiome, and reproductive health. We break down how the gut influences hormones, immune function, and inflammation, all of which play a critical role in your ability to c...

Not sure how to start feeding your baby solids or where to begin with baby-led weaning? In this episode, Dr. Morgan sits down with Dr. Alyssa, founder of Thriving Foundations, to break down a simple and holistic approach to introducing solids. We cover when to start solids, how to safely prepare foods, and what some of the best first foods are for your baby. We also dive into one of the biggest co...

What do you do when motherhood feels overwhelming or just really hard? In this episode, we share the personal tools and mindset shifts that have helped us navigate some of the most challenging seasons of motherhood, from infertility to pregnancy, birth, postpartum, and raising our children. We each break down our top three strategies for getting through difficult moments, including how we process...

How do you know if you are ready to have another baby? In this episode, we break down the real factors to consider when deciding whether to grow your family. From timing and age gaps to emotional readiness and lifestyle considerations, we explore what goes into making this deeply personal decision. We also talk about what it is like to go through pregnancy while caring for older children, how to p...

Could endometriosis be the reason behind your painful periods or fertility struggles? In this episode, Dr. Leah sits down with Dr. Kelsey Duncan to break down the reality of endometriosis, a complex and often misunderstood condition that can impact both pain levels and the ability to conceive. We discuss the most common symptoms that may signal endometriosis, why it is so difficult to diagnose, an...

What does early pregnancy and postpartum really feel like in real life? In this episode, we share an honest and personal look at the realities of motherhood right now. Dr. Leah opens up about her early pregnancy symptoms, including the challenges of nausea and what has been helping her manage it. We also talk through practical strategies for dealing with morning sickness and supporting your body d...

Should you be doing genetic testing before trying to conceive? In this episode, Dr. Leah sits down with board-certified genetic counselor Natalie Samson to break down what you actually need to know about genetic testing for fertility and pregnancy. We cover preconception testing, carrier screening, and how these tools can provide clarity about your risk for passing on certain conditions. Dr. Leah...

Did you know your vaginal microbiome can impact your fertility, pregnancy outcomes, and even your baby’s health? In this episode, we break down the role of the vaginal and reproductive tract microbiome and why it matters more than most women realize. We explain what the microbiome is, how the balance of bacteria can influence your ability to get pregnant, stay pregnant, and carry to term, and what...

Not sure how to start potty training or feeling overwhelmed by the process? In this episode, we break down a simple and realistic approach to potty training that takes the stress out of this major parenting milestone. Dr. Morgan walks Dr. Leah through exactly what she needs to know, from when to start to how to handle common challenges along the way. We cover signs your child is ready, practical s...

Why do miscarriages happen and what can you do after experiencing one? In this episode, Dr. Leah sits down with naturopathic doctor and endocrinologist Dr. Aumatma Simmons to explore the root causes of pregnancy loss. We break down some of the most common and often overlooked factors that can contribute to miscarriage, including hormonal imbalances, underlying health conditions, and timing of loss...

How do you make informed decisions about vaccines when it comes to your child’s health and development? In this episode, we sit down with Dr. Ari Calhoun, a naturopathic doctor and pediatric neurodevelopmental specialist, to explore vaccines through the lens of brain development and individualized care. We discuss how the immune system interacts with neurodevelopment, what factors may influence ho...

What should you actually be doing during each trimester of pregnancy? In this episode, Dr. Morgan walks you through each stage of pregnancy and breaks down what to expect, what to focus on, and how to support your body from a natural and integrative perspective. We cover common symptoms during each trimester and practical ways to manage them, including morning sickness, energy changes, and discomf...

What really happens behind the scenes of IVF and embryo creation? In this episode, Dr. Leah sits down with embryologist Shaun Reed from Utah Fertility Center to pull back the curtain on the world of fertility labs. From egg freezing to sperm selection to embryo development, we break down the processes that most people never see but that play a critical role in creating life. We answer some of the...

Could everyday toxins be affecting your fertility, pregnancy, and your child’s health? In this episode, Dr. Leah sits down with Aida Garcia-Toledo of 3 Little Plums to break down what low-tox living actually means and how to approach it without feeling overwhelmed. We explore how environmental toxins can impact hormones, fertility, and developing babies, and why this is an important piece of the p...

Why does no one talk about how hard motherhood can be, even when you “know everything”? In this Season 4 kickoff episode, Dr. Morgan and Dr. Leah open up about the very real struggles they have been navigating over the past few months and what led to their extended break from the podcast. Although they are experts in fertility, pregnancy, birth, and postpartum, this conversation is a reminder that...