Healthy As A Mother

Mold exposure is an often overlooked factor that can significantly impact fertility in both women and men. In this episode, Dr. Leah sits down with Dr. Leslie Black to break down how toxic mold can affect your ability to conceive and what you can do about it. They explain what mold toxicity is, where it is commonly found, and how it can disrupt hormones, immune function, and overall reproductive h...

Chronic stress can have a major impact on your hormones, fertility, and libido, often in ways that are overlooked. In this episode, Dr. Leah sits down with Lucy Libido to break down how cortisol, your main stress hormone, affects key reproductive hormones like progesterone, estrogen, testosterone, and DHEA. They explain how ongoing stress can shift your body’s priorities, pulling resources away fr...

Exercise during pregnancy can support your health, your baby’s development, and even your birth and postpartum recovery. The question is what should you actually be doing and what should you avoid? In this episode, Dr. Morgan is joined by Gina Conley of MamasteFit to break down how to approach prenatal fitness safely and effectively. They cover the benefits of exercising during pregnancy, how much...

Planning a home birth and thinking about having your older children present? This episode will help you prepare them in a way that feels calm, safe, and supportive for everyone involved. We walk through how to talk to your children about birth in an age-appropriate way, including what language to use, what they can expect to see and hear, and how to normalize the experience ahead of time. You will...

Welcome to Season 7. In this life update episode, we share an honest look at postpartum, family growth, and the evolving decisions that come with motherhood. Dr. Leah opens up about her second postpartum experience one month in. She shares how this season has felt different, even while navigating cesarean recovery and early feeding challenges. We explore why postpartum can vary so much from one pr...

What does home birth and early postpartum look like from a father’s perspective? In this episode, Dr. Morgan sits down with her husband Wes to talk about his experience supporting home birth, his role during labor, and how he approaches postpartum as a partner and father. He shares what helped him feel comfortable choosing home birth, including the research and data he looked into as a first-time...

Can acupuncture actually improve your chances of getting pregnant? In this episode, Dr. Leah sits down with Emily and Ghoncheh from Aphrodite Fertility Acupuncture to explore how acupuncture can support fertility, hormone balance, and overall reproductive health. They explain how acupuncture works in the body, how it may improve blood flow, regulate the nervous system, and support key hormonal pro...

Postpartum rage is something many women experience but few talk about. In this episode, Dr. Morgan sits down with perinatal mental health psychologist Dr. Alice Pickering to explore what postpartum rage is, why it happens, and how it can show up in early motherhood. While many people are familiar with postpartum depression and anxiety, rage can be a lesser known but equally important piece of the...

Dr. Leah shares the full birth story of her son, Kade, including the unexpected path that led to his arrival. In this episode, she walks through her original plan for a home birth, the natural induction methods she tried, and what it was like to go past 42 weeks. When things did not unfold as expected, she made the decision to transition to the hospital and ultimately pivot her birth plan. This is...

If you have been diagnosed with gestational diabetes or want to better understand your options, this episode breaks down what you need to know beyond the standard recommendations. In part two of this series with Lily Nichols, we explore gestational diabetes testing options, including the nuances of how blood sugar behaves during pregnancy. We discuss topics like low blood sugar, continuous glucose...

Gestational diabetes does not start at diagnosis. It develops over time, and understanding what is happening early can make a significant difference. In part one of this series with registered dietitian Lily Nichols, we break down how pregnancy changes metabolism and insulin function, and why some women develop elevated blood sugar levels. We cover the key risk factors for gestational diabetes, wh...

Male fertility plays a major role in conception, yet it is often overlooked in the fertility process. In this episode, we break down how to properly evaluate male fertility and why it matters just as much as female health when trying to conceive. From sperm quality to hormone levels, we walk through the most important tests every man should consider. We cover semen analysis, advanced sperm testing...

Teaching your child about body safety can feel overwhelming, but it does not have to be. In this episode, we break down how to start age-appropriate conversations about body boundaries, consent, and safety from the toddler years and beyond. The goal is to help your child build confidence, body awareness, and respect for themselves and others over time. We share simple and practical ways to introdu...

What you are exposed to every day may be impacting your hormones and fertility more than you realize. In this episode, Dr. Leah sits down with Kori Estrada, co-founder of RiseWell, to explore her personal journey with PCOS and IVF, along with a deeper conversation about environmental toxins and everyday products. Kori shares what it was like navigating infertility and the IVF process, and how her...

Newborn care can feel overwhelming, especially when it comes to things like crying, skin issues, and knowing what is normal. In part two of this newborn series, Dr. Morgan walks through the most common questions parents have in the early days. This includes how to care for newborn skin, what different types of crying may mean, and how to respond in a way that supports your baby. We also cover diap...

What do you actually need to know when you bring your newborn home? In this episode, Dr. Leah sits down with Dr. Morgan for a practical refresher on the newborn stage as she prepares for her second baby. They cover the essentials every parent should understand, including what you truly need, how newborn sleep works, and what to expect with feeding in the early weeks. This conversation simplifies s...

Your menstrual cycle is more than just your period. It is a powerful indicator of your overall health and fertility. In this episode, Dr. Leah sits down with Lisa Hendrickson-Jack, author of The Fifth Vital Sign , to explore how your cycle can be used as a tool for both understanding your body and making informed decisions about pregnancy. They break down why the menstrual cycle is considered a vi...

What should you actually be doing to prepare for pregnancy and parenthood? In this episode, we break down the most important ways to prepare your body, mindset, and lifestyle before trying to conceive and entering the next phase of becoming a parent. Whether you are just starting to think about having a baby or actively planning, this conversation will help you focus on what matters most. We cover...

Labor induction is becoming more common, but many women are unsure when it is truly necessary and what the evidence actually says. In this episode, Dr. Morgan sits down with Dr. Rebecca Dekker of Evidence Based Birth to break down the most important facts about labor induction. They explore when induction is medically indicated, when it may be optional, and how women can navigate conversations wit...

What does a day look like when you are supporting your hormones instead of working against them? In this episode, we walk through a full day of simple, practical habits that can help balance your hormones naturally. From the moment you wake up to how you wind down at night, we cover the key lifestyle factors that influence hormone health. This includes how to structure your meals, manage stress, s...

We are kicking off Season 6 with an honest look at what life and motherhood feel like right now. In this episode, we share real updates on what we are both navigating in this season, including postpartum, pregnancy, work, and the ongoing balance of motherhood and daily life. Each season brings different challenges and unexpected shifts, and we talk openly about what that looks like behind the scen...

What does it actually look like to heal from autoimmune disease and go on to conceive and thrive? In this episode, we sit down with functional medicine practitioner Tiffany Campbell Kaloustian to explore her personal journey of overcoming severe lupus and building a life rooted in health, fertility, and purpose. Tiffany shares how her diagnosis became the turning point that led her into functional...

Feeding your family healthy meals does not have to feel overwhelming or time consuming. In this episode, Dr. Morgan sits down with Cassy Joy Garcia of Fed and Fit to break down a realistic approach to meal planning for busy families. As a New York Times bestselling cookbook author and mom of three, Cassy shares how she prepares nourishing, home-cooked meals in a way that saves time, reduces stress...

Painful sex is more common than most women realize and it can have a major impact on libido, relationships, and overall well-being. In this episode, we take a deep dive into one of the most overlooked root causes of low libido, painful sex. We break down why it happens, what is going on in the body when intimacy becomes associated with pain instead of pleasure, and how this can affect both physica...

Could the shape of your child’s mouth be affecting their sleep, breathing, and even behavior? In this episode, Dr. Morgan sits down with airway-focused dentist Dr. Dan Bruce to explore how the palate and tongue positioning play a critical role in overall health, starting from infancy. We break down how the structure of the mouth influences facial development, breathing patterns, and long-term outc...