Healthify with KAMAL

Think you know the changes men go through in midlife? Think again. Dive into the often-overlooked world of andropause—sometimes dubbed the 'male menopause.' From surprising physical symptoms to its emotional toll, we unravel the mysteries behind this male-centric phenomenon and the impact it can have on relationships. Discover why it's vital for women to understand andropause and le...

Join us in this week's episode of Healthify with Kamal as we delve deep into the world of testosterone. While often simply thought of as the 'male hormone', there's so much more to it! From its multifaceted roles in the male body to its connection with aging, we unpack everything you need to know. Whether you're trying to better understand the changes your partner, father,...

In an age where open conversation is championed, there remains a notable silence: men discussing their health. This episode of Healthify with Kamal dives deep into the barriers, both societal and self-imposed, that prevent men from vocalizing their health concerns. As we unravel the layers of tradition, expectation, and fear, we aim to understand the reasons for this silence. But it's not jus...

In this deeply personal and informative episode of "Healthify with Kamal," we invite you to join us on a journey through the intricacies of Inflammatory Bowel Diseases (IBD), specifically zeroing in on Ulcerative Colitis and Crohn's Disease. As someone who's walked the challenging path of Colitis and now lives with an ileostomy, Kamal brings a unique blend of professional exper...

Join us for an enlightening episode where we explore the often-overlooked world of mental health in the context of autoimmune conditions. Our special guest, Psychologist Damini Grover, brings her expertise and personal journey as an autoimmune warrior to the forefront, sharing invaluable insights. In this episode, we dive deep into: Coping strategies for the emotional toll of autoimmune conditions...

Join Kamal and Reet in this enlightening episode of "Healthify with Kamal" as they unravel the fascinating connection between good sleep habits and autoimmune conditions. Discover the science behind sleep stages, memory consolidation, tissue repair, and immune system support. Learn how your circadian rhythm plays a vital role in your overall health.  Explore the surprising link between s...

Dive deep into the world of eczema with hosts Kamal and Reet on this enlightening episode of "Healthify with Kamal." From understanding the holistic connection of nutrition and its role in eczema management to the very real emotional challenges faced by families, this episode provides a comprehensive look at the condition. Listen as they share personal anecdotes from Kamal's son  jo...

Join Kamal and Reet in this engaging and informative episode of "Healthify with Kamal." Whether you've pondered the gluten-free lifestyle or simply want to understand the gluten buzz, this episode is your one-stop shop for all things gluten-related. Kamal, a certified holistic health coach, and Reet, your curious co-host, dive deep into the world of gluten. From understanding what g...

In this thrilling season finale of Healthify with Kamal, hosts Kamal and their co-host engage in a heartfelt conversation, reminiscing about the incredible journey through various health and wellness topics. From mindfulness and nutrition to fitness and mental health, they share their favorite moments and the surprising impact on their personal health choices. As the hosts take a fun detour with q...

Join hosts Kamal and Reet on this week's episode of Healthify with Kamal as they embark on an eye-opening journey to uncover the truth behind PCOS (Polycystic Ovary Syndrome). PCOS is a complex and often misunderstood condition affecting millions of women worldwide, and it's time to set the record straight. In this enlightening episode, Kamal, a certified holistic health coach, and Reet,...

Are you tired of feeling bloated and uncomfortable after meals? Well, look no further! In this episode of "Healthify with Kamal," your hosts Kamal and Reet, certified holistic health coaches, take you on a journey to uncover the secrets of beating the bloat and unleashing your digestive superpowers! Join Kamal and Reet as they dive into the fascinating world of digestive health and its s...

In this episode, certified holistic health coach Kamal and her co-host, Reet, take you on a journey to discover the secrets of achieving naturally glowing skin, tailor-made for the vibrant women of India. Join Kamal and Reet as they dive into five main points that will transform your skincare routine and unlock the true potential of your skin's radiance. They'll explore the importance of...

In this engaging episode of "Healthify with Kamal," join hosts Kamal and Reet as they unlock the secrets to healthy aging. From science-backed facts to practical tips, they explore the holistic approach to aging gracefully. Discover the power of nutrition in supporting vitality, the importance of staying active for physical and mental well-being, the significance of social connections, a...

In this episode, we explore the challenges of diagnosing endometriosis, shedding light on Kamal's own experience of living with the condition without even knowing it. We'll discuss the available treatment options and the importance of advocating for your health and seeking out specialists who understand endometriosis. The emotional journey of facing surgical menopause is a significant pa...

In this enlightening episode of Healthify with Kamal, join host Kamal, a certified holistic health coach, and her cohost, Reet, as they delve into the fascinating world of hormones. Discover the 5 signs that your hormones may be out of balance and learn practical tips for reclaiming harmony in your body. From irregular menstrual cycles and mood swings to unexplained weight changes and fatigue, our...

In this eye-opening episode of our podcast, we delve deep into the world of dairy and explore the various reasons why some individuals choose to steer clear of it. Join us as we uncover the science-backed facts and common-sense perspectives surrounding dairy consumption. We embark on a journey to uncover the truth behind the myths. From antibiotics to acne, prostate and ovarian cancer, lactose int...

In this episode, Kamal delves into the fascinating world of magnesium and its incredible impact on our overall well-being. Kamal, a woman with a passion for holistic health, shares her personal experiences and insights as she navigates the challenges of ulcerative colitis (UC) and living with an ostomy. With a relatable and conversational approach, Kamal explores why magnesium is crucial for maint...

In this episode of Healthify with Kamal, join us as Kamal, a certified holistic health coach, sits down with her special guest, Reet, her daughter and a college graduate, to explore the unique journey of growing up with a mother who has ulcerative colitis. Reet shares her experiences, challenges, and triumphs, providing valuable insights into the impact of chronic illness on families. From navigat...

In this episode, we'll hear the powerful personal story of Kamal, a certified health coach who has lived with colitis for 20 years, undergone 5 surgeries, and dealt with the challenges of surgical menopause. She shares her journey of becoming an autoimmune warrior and how she coped with the physical and emotional toll of her condition. She'll discuss the feelings of loneliness and judgme...

In this episode, we dive into the world of dietary supplements and explore some common mistakes people make when taking them. We'll discuss the potential risks and benefits of taking supplements, as well as how to choose the right supplements for your needs. We'll also explore the potential interactions between supplements and prescription medications and offer tips for avoiding harmful...

In this episode, we explore the six pillars of health that form the foundation of a healthy lifestyle. We start by discussing the importance of water and how staying hydrated can improve your overall health and well-being. We also look at how much water you should be drinking daily and tips for increasing your water intake. Next, we delve into the critical role that sleep plays in maintaining good...

In this episode of Healthify with Kamal, we're diving into a topic that's been in the news lately - the rise of colorectal cancer in people under 50. Kamal will be sharing scientific evidence and statistics on this concerning trend, as well as exploring risk factors and prevention strategies, including tips on functional medicine practices that can help reduce your risk. Plus, as it&apos...

In this episode of Healthify with Kamal, we're diving into the world of gut health and IBS. We'll explore what IBS is, common symptoms, and the connection between gut health and IBS. We'll also discuss strategies for improving gut health and managing IBS symptoms, including specific foods and supplements that can help. But that's not all - we'll also talk about the importa...

Are you tired of feeling sluggish, tired, and rundown? Do you struggle with chronic illness or mental health challenges? If so, it's time to tap into the incredible power of food as medicine! In this episode of Healthify with Kamal, we dive deep into the world of nutrition and explore how the foods we eat can have a profound impact on our health and wellbeing. From reducing inflammation and p...

In this episode of Healthify with Kamal, join certified holistic health coach Kamal as she tackles the common misconception that a health coach is not as qualified as a medical doctor. Kamal discusses the important differences between the roles of a health coach and a doctor, as well as when it is appropriate to seek the help of a health coach. She also emphasizes the benefits of a holistic approa...