Healthi Talks

In this episode, Lisa gets real about the challenges we face on the road to better health. From recognizing and overcoming burnout, to finding ways to keep moving forward despite health issues, to reigniting your spark when boredom sets in. She shares practical tips and the encouragement you need to stay in the game.

Join us for a real-life conversation about what it actually looks like to continue your health journey when life gets busy. The Conways will share practical tips, mindset shifts, and flexible strategies to help you stay consistent, even when schedules are packed, routines are off, or motivation dips. From making the most of small moments to focusing on progress instead of perfection, this is encou...

Think weight loss has to be all discipline, meal prep, and workouts? Think again. In this uplifting episode, Ashley shares how bringing more fun, laughter, and joy into your life can actually help you stay more consistent and feel better in the process. When your journey feels good, it becomes something you want to keep showing up for-and that might just be the secret you've been missing.

Ever wonder how some people lose weight and actually keep it off ? It's not just about the diet! In this episode of Mindful Moments, we're uncovering the key qualities that successful maintainers share. Discover the power of consistency, flexible thinking, and a strong inner drive that goes way beyond the scale. Learn how to cultivate these traits to build truly lasting health.

Join the Conways for a refreshing conversation that flips the script on dieting, because eating well isn’t about restriction, it’s about nourishment . They dive into why eating more (more volume, more variety, more satisfaction) can actually help you stay full, energized, and consistent on your health journey. From volume eating tips to mindset shifts around food, the Conways are bringing the real...

You didn’t fall off track, you lived. In this episode of The Healthi Life, Ashley shares how to return to your healthy habits after life happens without guilt, without punishment, and without needing to “start over.” Learn how to reset with grace, rebuild routines realistically, and move forward with confidence and care.

In this heartfelt episode, Lisa opens up about her evolving relationship with food, the joy and comfort she finds in her pets, and some exciting personal news. After navigating a year of health challenges and finding a new sense of stability, she’s stepping into a major milestone: her 50th birthday. Tune in as Lisa reflects on what this moment means, how far she’s come, and why celebration, self-c...

Tune in to this episode for a fun and informative deep dive into fiber—why it matters, how to get more of it, and how it supports your weight loss and overall health goals. They break down the benefits, bust some myths, and share simple ways to add fiber to your meals without overcomplicating things. Whether you’re just starting out or looking to level up your nutrition, this is one convo you don’...

Picky eaters, unite! In this episode, Lisa shares simple strategies to turn “no thanks” into “yes please” when it comes to fruits and veggies. Whether you're feeding little ones or trying to expand your own palate, you'll get real-life tips, clever swaps, and fun ways to make healthy eating feel like less of a chore and more of a win. Because let’s face it—everyone deserves to enjoy their...

Ever feel like your health plan just isn't fitting your life anymore? You're not alone! On this episode of Mindful Moments, Coach Delicia talks about the different "seasons" of your health journey. Discover how to recognize when a plan isn't serving you, and learn how to gracefully pivot your goals without feeling like a failure. It's all about listening to your body, ada...

In this episode, the Conways dive into one of the most powerful tools in the Healthi app—Weeklies! The Conways are breaking it all down: what they are, how to use them, and why they’re meant to be part of your success—not something to avoid or feel guilty about.  Whether you’re new to Healthi or just want to make the most of your plan, this conversation will give you clarity, confidence, and smart...

Tired of feeling like you have to be perfect to make progress? This episode is your reminder that  rest, joy, and flexibility are not weaknesses—they’re part of a sustainable, healthy journey . Ashley shares why giving yourself permission to slow down, pivot, and live fully  now  will help you build a life you love while reaching your goals with less guilt and more freedom.

In this week’s episode, Lisa gets real about the emotional weight of always putting others first—especially family. From reflecting on relationships rooted in obligation and food, to the quiet disconnection that can happen when you lose touch with your own needs, she shares deeply personal insights about identity, boundaries, and learning to reconnect with yourself. If you’ve ever felt like you’re...

In this episode of The Healthi Life podcast, Ashley gets real about what it means to break up with food rules—for good . From ditching diet guilt to redefining what healthy looks like on your terms, this episode is all about unlearning the “shoulds” and finding freedom in food again. If you’ve ever felt stuck in the cycle of restriction, this honest convo is the permission slip you didn’t know you...

In Part 2 of this heartfelt conversation, Lisa dives deeper into how weight loss can shift not just your body, but your relationships too. She reflects on a candid talk with her ex-husband, revealing the unseen fears, insecurities, and emotional distance that surfaced as she changed her lifestyle. From partners who seem unsupportive to loved ones who fear being left behind, Lisa unpacks the comple...

Summer fun often means juggling a lot, and sometimes our peace (and our health goals!) can get lost in the shuffle. In this episode, Coach Delicia dives into the skill of setting healthy boundaries. It's not about being selfish; it's about protecting your energy, time, and well-being. Learn practical ways to say "no" without guilt, reclaim your peace, and keep your health journey...

In this episode, the Conways dive into healthy swaps that actually stick—no perfection required. From food choices to daily habits, they share simple, sustainable changes that make a real difference without overwhelming your routine. Whether you’re just starting out or ready to level up, tune in for practical tips, real-life encouragement, and a fresh reminder that healthy living is about progress...

In this heartfelt and powerful episode of Coach's Corner , Lisa opens up about a challenging and deeply personal conversation with a friend navigating weight loss in the absence of support from her partner. Drawing from her own journey of losing over 100 pounds, Lisa shares what it’s like to feel unseen—or painfully seen —during a transformation, and how lack of support from loved ones can qui...

In this episode, Ashley opens up about the struggle of comparison—how even when you're building strong habits and making progress, it’s easy to feel like you’re not doing enough after seeing someone else’s highlight reel online. She dives into the importance of staying in your lane, trusting your pace, and not letting comparison steal your momentum. Tune in for real talk, mindset shifts, and encou...

Join the Conways this week as they explore the empowering truth that weight loss is not one-size-fits-all. Every body is different—and your journey should be too. This conversation will bring real talk, encouragement, and practical insights to help you ditch the comparison game and discover what truly works for you. Let’s break the mold and build a healthier lifestyle—on your terms.

Summer habits don't have to be complicated to be effective! In this episode, Coach Ashley shares the surprisingly simple tweaks that can make a huge impact on your energy, cravings, sleep, and overall vibe this season. From morning routines that actually work with your summer schedule to small shifts in movement, mindset, and meals, you’ll learn how to build habits that feel good—and actually...

In this episode, Coach Lisa dives into her week with a heartwarming update—discovering a new gaming community, surprising friends with snacks, and getting intentional with meal planning. From freezer meal reflections to fresh Kroger finds, tune in for real-life moments, thoughtful prep, and the joy of everyday living.

Feeling confused by protein powder? You're not alone! In this episode of Mindful Moments, Coach Delicia is cutting through the noise to demystify protein powder and show you how it can be a valuable tool on your health journey. Discover why protein is essential for everyone, learn about the different types (from whey to plant-based!), and get practical tips on when and how to mindfully incorpo...

Join the Conways as they dive into the powerful topic of trusting the process . Progress isn’t always linear—and that’s okay. This conversation will offer real talk, encouragement, and practical tips to help you stay committed and focused, even when results take time. Let’s grow through what we go through—together.

Think hydration is just about drinking more water? Think again. In this episode, Ashley breaks down why summer hydration is more complex than you think—and why your energy, cravings, mood, and even hormone balance depend on more than just how much you sip. From caffeine and electrolytes to bloating and hormone shifts, you’ll learn how to stay truly hydrated, energized, and feeling your best throug...