Healthi Talks

One of the most difficult parts of personal growth isn’t the weight you lose or the habits you build. It’s realizing that not every relationship grows with you. In this episode of Healthi Life, Community Leader Ashley explores the emotional reality of outgrowing relationships when your personal growth shifts. As Ashley shares, “The relationships that are right for you will never require you to shr...

Calling all “lazy cooks”! This week on Lisa’s Corner , we’re breaking down how to eat healthy, lose weight, and feel good without turning your kitchen into a full-time job. Learn how to simplify meal prep with easy assembly meals, smart grocery shortcuts, and the three P’s: Protein, Produce, and Portion. Minimal prep, maximum results!

The scale is going up. And up. And up. In a world that tells us "healthy" means "less," navigating a season of rapid weight gain can be a major head trip. In this episode, Coach Delicia gets vulnerable about her personal experience with rapid weight gain during pregnancy and shares the mindset shifts that helped her find peace. She talks about why your body isn't working ag...

Sometimes weight loss and health can feel overwhelming with all the trends, quick fixes, and conflicting advice out there. But the truth is, success often comes from keeping things simple. This week, join the Conways as they talk about why going back to the basics is so powerful and how small, consistent steps can make the biggest impact on your journey.

Sustainable weight loss isn’t a straight line, it’s a story, and this one is Ashley’s. From the early days of starting her journey, to the moment she reached her goal, to the surprising lessons she’s learned in maintenance, Ashley has seen firsthand that lasting change is messy, imperfect, and still 100% worth it. In this episode, she opens up about what sustainable weight loss really looks like:...

In this heartfelt episode, Lisa opens up about the unexpected ways loneliness and life changes impact eating habits, mental health, and weight loss. She reflects on how the shift in her routines, social connections, and hobbies has influenced her journey, and shares a powerful reminder that understanding the “why” behind our habits can help us make meaningful changes. Tune in for insights, self-re...

Calories aren’t the enemy, they’re the fuel that powers your progress. Join the Conways this week as they break down why calories matter and how understanding them can make your weight loss journey easier and more effective. Tune in to learn how to balance intake with activity, make smarter food choices, and feel confident in the way you nourish your body.

Feeling down, sick, or discouraged doesn’t mean your journey has to stop. In this episode, Ashley shares how to keep moving forward even on the hardest days, because every time you choose to do something, however small, you’re proving to yourself that you’re stronger than the excuse and more committed than the setback.

In this episode of Lisa’s Corner, Lisa breaks down the three main paths for weight loss: diet and exercise, GLP-1 medications, and bariatric surgery. She shares the realistic statistics for each approach, tips for success, and how to set expectations so you don’t get discouraged. Whether you’re focused on non-scale victories, long-term sustainability, or exploring new tools, this episode gives you...

Are you tired of setting the same health goals every year? This episode is for you. We're getting to the root of why habits don't stick. The secret isn't just about what you do, but about who you believe you are. We'll explore the power of an identity-based approach, why your current actions are a reflection of your self-image, and how to change your life one small "vote"...

Binge eating can feel like an endless cycle, but you don’t have to stay stuck. This week on Tuesday Talks, we’re exploring the root causes of binge patterns and sharing strategies to break free with compassion and confidence. Join us to learn how to swap guilt for grace, rebuild trust with food, and move forward with balance.

In this episode, Lisa opens up about her detailed journey preparing for weight loss surgery through Medicaid in West Virginia. She shares the strict seven-month process of monitored sessions, the many medical clearances required, and the step-by-step evaluations she must complete before being approved. From lab panels and an EGD with her surgeon, to psychiatric evaluations and specialist consultat...

Self-doubt can sneak in and make you question your progress, your choices, and even your worth. But you are stronger than that inner voice.  Join the Conways this week as they dive into practical ways to quiet self-doubt, build confidence, and keep showing up for yourself with courage and consistency.

In this episode, Ashley dives into what it really means to let go past diets and “failed” attempts. Your past doesn’t define you. You don’t have to keep dragging those old narratives forward or punishing yourself for what you think you should’ve done differently. Instead, you get to start fresh, right here, right now, with one small step that feels doable and supports the future you want.

In this episode of Lisa’s Corner , Lisa opens up about her challenging journey to a bariatric surgery consultation 4.5 hours from home. From driving anxiety and extreme heat to navigating health conditions like POTS and mast cell disorder, the day was anything but easy. Despite the physical toll, Lisa highlights the compassion and preparation of the medical team, including a surgeon and dietitian...

Water. We know we need it, but are we actually drinking enough? On this episode of Mindful Moments, Coach Delicia is diving deep into the simplest yet most powerful tool for your health. Get ready for a reality check on those common excuses, and discover why consistent hydration is the non-negotiable key to better energy, a sharper mind, and a more vibrant you. It’s time to stop talking about it a...

In this week's episode, the Conways share practical ways to build healthy habits that support weight loss and wellness goals, without stretching your wallet. This conversation will cover smart strategies for affordable meal planning, budget-friendly grocery shopping, and cost-effective ways to stay active. You’ll walk away with simple tips that prove living healthier doesn’t have to mean spend...

Ever feel like you’re carrying a million to-dos in your head while trying to lose weight? Mental clutter, stress, and decision fatigue can weigh more than the scale ever will. In this episode, Ashley shows how to clear the noise, simplify your choices, and create space to show up for yourself every single day.

In this episode of Lisa’s Corner , Lisa shares her personal journey as she prepares for bariatric surgery. From years of research and meticulous planning to facing judgment and disbelief at a bariatric clinic, she opens up about the challenges of navigating weight loss in a world quick to stereotype. Listen as she reflects on resilience, self-advocacy, and the importance of finding medical profess...

In this episode, the Conways dive into the topic of lasting results. This conversation is all about slowing down, releasing the pressure to see instant change, and focusing on the small, steady steps that truly add up. They talk about why quick fixes don’t last, how to stay motivated when progress feels slow, and the importance of building habits that create lasting success. You’ll leave encourage...

Busy schedule? Messy day? Life happens, but that doesn’t mean your goals have to fall apart. In this episode of The Healthi Life, Ashley shares how simple “anchors” can help you stay grounded and consistent when everything around you feels unpredictable. From morning water to 5-minute movement breaks, you’ll walk away with ideas for building your own anchors so you feel steady, confident, and in c...

In this episode of Lisa’s Corner , Lisa dives into the science of rewiring your brain for long-term weight loss. Forget the myth of willpower. Your brain is wired for comfort, not change. Lisa breaks down why habits and cravings feel so hard to fight, and how tools like habit stacking, replacing (not removing), visualization, and self-talk can help you create lasting results. If you’ve ever felt s...

Ever let one slip-up on your health journey turn into a full-blown spiral? You're not alone. On this episode of Mindful Moments, Coach Delicia flipping the script on guilt and shame. Learn how to "get over it and move on" by practicing a resilient mindset that sees setbacks not as failures, but as temporary moments. It's time to stop the spiral and get back to your journey with c...

In this episode, the Conways dive into the topic of Looking Forward and Not Back . This conversation is all about shifting your focus from what you cannot change to what you can do now. They will talk about letting go of regret over past choices, and instead putting your energy into becoming healthier and stronger than you were before. You will leave with encouragement to move on from bad days qui...

Ever feel like your healthy habits crush it Monday through Friday… then disappear the second Friday night hits? In this episode, Ashley shares real-life strategies to enjoy your weekends without undoing your progress. No guilt, no “Monday make-up” punishment plans, just simple shifts that let you keep the fun and your momentum.