Healthi Talks

Is Weight Loss Surgery the Right Fit for You? In Part 2 of the WLS series, Head Coach Lisa continues the conversation—this time exploring why surgery may not be the best path for everyone. From emotional readiness to long-term lifestyle changes, Lisa breaks down key factors to consider to lead you to lasting success. Everyone’s journey is different—and this episode helps you decide what’s truly be...

Today, the Conways dive into a part of the journey that doesn’t get enough attention—maintenance. They’ll cover how to shift your mindset, stay motivated without chasing the scale, and give yourself permission to maintain without guilt. Because sometimes, staying in place is the win! Tune in for real talk, honest insights, and practical tips to help you navigate “the holding zone” with purpose and...

Delicia is serving up simple, empowering strategies to help you enjoy cookouts without the guilt. It’s not about skipping the fun—it’s about showing up with confidence, making mindful choices, and still savoring every bite. From navigating the food table to whipping up your own healthy recipes, Delicia will help you feel in control and never deprived. Let’s turn outdoor gatherings into opportuniti...

In this episode of The Healthi Life, Ashley is spilling all the tips for enjoying summer travels without ditching your goals—or your peace of mind. Because healthy habits and happy memories can exist in the same suitcase.

Curious about weight loss surgery? 🎙️ In this episode, Head Coach Lisa dives into the real talk on WLS—what you really need to know before taking the leap. Whether you’re exploring it for yourself or just want to learn more, Lisa breaks it all down with clarity and compassion so you can feel confident in your journey toward a healthier you.

This week on Tuesday Talks, the Conways are flipping the script on summer body standards. Tune in for a refreshing reminder that every body is a summer body. They’re talking confidence, self-acceptance, and why you don’t need to change your body to enjoy your life. Stop waiting for perfect—start embracing now.

Tired of waiting to feel “ready” before living fully? In this episode, Ashley shares how to let go of the pressure to be perfect and start building confidence right now, in the body you have today. Take the photo. Wear the outfit. Live the life. You are not a project—you are already worthy. 💬 Because confidence isn’t something you earn after a transformation—it’s something you practice in real li...

In this Coach Chat, Lisa gets real with a personal health update, shares the dietary changes she’s making to support her journey, and takes you inside her latest grocery haul. Tune in for honest insights, practical tips, and a peek at what’s fueling her wellness goals.

This week, the Conways are discussing an often-overlooked topic in your wellness journey: your inner circle. They’ll break down how a strong support system—whether it’s encouraging friends, a reliable accountability partner, or simply someone who respects your goals—can make all the difference. You’ll learn what to look for in a supportive circle, how to build one, and what to do when your current...

In this episode of Mindful Moments, Delicia dives into the strategy of volume eating—a smart, satisfying approach to weight loss that lets you fill your plate without overloading on calories. She breaks down how to make the most of high-volume, low-calorie foods, shares tips for building balanced, filling meals, and explains how this mindful strategy can support long-term success on your journey....

In this episode of Lisa’s Corner , Lisa dives into the intriguing world of sugar-craving blockers—products designed to make sweet treats taste bland or even bad. Are they just hype, or could they actually help curb cravings and support your wellness journey? Tune in for a sweet (or not-so-sweet) deep dive into what’s out there and whether it’s worth a try.

With monumental shifts shaking up the weight loss industry—from WW’s bankruptcy to the explosive growth of GLP-1 medications—Ashley sits down with Healthi’s CEO, Shaun, for an exclusive conversation. Together, they explore what these changes mean for the future of weight loss, how Healthi is evolving, and what members can expect as the landscape continues to shift. Whether you’re curious, concerne...

If staying consistent with your wellness goals feels harder than it should, the problem might not be your motivation—it might be your environment. In this episode, Ashley shares how your home, schedule, and relationships can either drain your energy or fuel your success. Learn how to clear the clutter (mentally and physically), design routines that support your goals, and surround yourself with pe...

In this episode of Lisa’s Corner, Lisa explores how adding simple tools like weighted vests or ankle weights can help boost your calorie burn—not just during workouts, but also while walking or doing everyday chores. Tune in to learn how a little extra weight can go a long way in supporting your weight loss and fitness goals!

This week, the Conways are diving into two game-changing (and often overlooked!) wellness tools: sleep and hydration . Discover how better rest and proper hydration can rev up your metabolism, curb cravings, boost energy, and help you feel amazing—inside and out! Tune in now! 

You don’t have to shrink your body to be enough. You are worthy now—not just when you hit your goal weight. In honor of Mental Health Awareness Month, let’s shift the focus from perfection to compassion, and remember: Your journey doesn’t start with a scale. It starts with you. 💛 Listen today as Community Leader Ashley dives into the side of weight loss we don’t talk enough about: Our mental and...

This week, Coach Lisa continues her mindful eating series. She dives into the power of slowing down at mealtimes, eating too quickly, and feeling anxious around food. She unpacks the everyday habits that keep us from truly enjoying our meals. With practical tips and mindful tools, she’ll help you reconnect with your food, make intentional choices, and find peace in the process of eating. Don’t mis...

In this episode, Coach Delicia shares why you don’t need to be perfect to make progress. Instead of aiming for 100% every day, she explains how giving 70% consistently can lead to real, lasting results. If you’ve ever felt like giving up after a tough day, this one’s for you. Learn how to let go of the all-or-nothing mindset and build a healthier, more sustainable routine—one small step at a time.

This week, Coach Stefanie is stepping in to share game-changing tips on Behavior Change & Habit Formation! From building awareness to using simple tricks like visual cues and identity shifts, she’s breaking down how to create habits that actually stick.

Not all weight is physical. Sometimes it’s the weight of past failures, toxic comments, or habits that no longer serve you. In this powerful series finale, Ashley shares how to drop the emotional baggage that’s been keeping you stuck—so you can finally move forward, lighter and freer. You’re not broken. You’re becoming. And this is your moment.

Ready to build habits that stick? In this episode, Head Coach Lisa continues her Mindful Eating series with portion control tips you can start using today. Join the series and add one simple, healthy habit with each episode—because small steps lead to lasting change!

Join the Conways as they unpack how to spot your personal triggers—and more importantly, how to rise above them. Get ready for real talk, practical strategies, and powerful tips to help you stay on track and create lasting success! 

What if the thing holding you back… isn’t fear of failure, but fear of success ? In this eye-opening episode, Ashley dives into the surprising truth about why reaching your goals can feel just as scary as not reaching them. From self-sabotage to identity shifts, she unpacks the hidden fears that show up when success gets real — and how to move through them with confidence. The next time you find y...

In this Toolbox chat, Lisa dives into portion control plates—what they are, how to use them, and why they work for your journey. Whether you’re tired of tracking or just need a simpler way to stay on track, this episode is packed with practical tips to help you build balanced meals with ease.

In this episode, Delicia reminds us that sometimes the most powerful move we can make is to simply pause. She breaks down why rest isn’t just important — it’s essential. From preventing burnout to allowing your muscles (and mind) to recover, Delicia explores how intentional rest supports long-term growth, resilience, and overall wellness. If you’ve been feeling guilty for slowing down, this episod...