Healthi Talks

It’s March, and the "New Year" motivation is fading. In this episode, Coach Delicia breaks down the most common health excuses and shows you how to flip them into powerful reasons to keep going. From "I’m too tired" to "I don't have time," learn how to use your obstacles as your fuel.

Big transformations don’t usually come from one massive change. They come from the little things you do again and again. Join the Conways this week as they talk about how small habits build real momentum on your health journey. The extra glass of water, the short walk, tracking one meal, choosing to keep going even when motivation dips. Those tiny actions may seem small in the moment, but they sta...

You hit the goal weight. The number you worked toward for months, maybe years. But then what? Maintenance is a part of the journey less talked about. The excitement of losing slows down, the scale stops moving, and suddenly the question becomes how do you actually live here? In this episode, Ashley dives into the mindset shift that has to happen after weight loss. Why maintaining your results is l...

We hear it all the time. You can do hard things. But how do you know when pushing through is helping you grow and when it’s pushing your body and mind too far? In this episode of Lisa’s Corner, Lisa shares a very real story from a recent road trip that didn’t go as planned. What started as an attempt to challenge her driving anxiety quickly turned into a powerful lesson about listening to her body...

The scale isn’t your boss. And it definitely doesn’t get the final say in your progress. Join us for Tuesday Talks Live as we talk about how to shift your mindset around the scale and stop letting one number control your motivation. We’ll cover: Why the scale naturally fluctuates How to stop giving the number so much power What progress actually looks like beyond the scale How to stay consistent e...

Every healthy habit has a moment where your brain tries to talk you out of it. One skipped walk, one delayed start, one quiet “I’ll do it later.” Those tiny negotiations add up and slowly chip away at consistency. In this episode, Ashley breaks down why we bargain with ourselves, how those mental loopholes keep us stuck, and what it takes to shut the conversation down and follow through anyway.

In this heartfelt episode of Mindful Moments, Coach Delicia shares how motherhood has completely reshaped her “why”. From postpartum recovery and pelvic floor healing to navigating the pressure to “bounce back,” she opens up about shifting from vanity-driven goals to purpose-driven health. This conversation dives into the vanity trap, the power of the Five Whys exercise, and why your motivation ha...

Dining out does not have to derail your progress. In this week’s Tuesday Talks, the Conways share practical ways to enjoy restaurants and social events while still staying consistent with your goals. From navigating menus and portions to letting go of guilt and all-or-nothing thinking, they show how real progress happens when you learn to live your life and stay on track at the same time.

Do you ever feel like you should be further along by now? Further than last year. Further than last month. Further than the people you follow online. This week on The Healthi Life, Ashley is breaking the lie that you’re behind.  If progress has felt slower than you hoped, if your timeline shifted, if life didn’t cooperate with your plans, this conversation will help you release the pressure and re...

Lisa is back with the final part of her wellness trilogy! Today, she’s diving into the tools that help your life run like a well-oiled machine. From planners and apps to AI hacks and productivity shortcuts, Head Coach Lisa shows how intentional systems can make daily routines smoother, goals more achievable, and your wellness journey more manageable. If you’ve ever felt overwhelmed by to-dos, task...

This week on Tuesday Talks, the Conways continue their discussion on When Cravings Get the Best of You, diving deeper into why they happen and how to handle them without guilt or all-or-nothing thinking. From triggers to practical strategies, this conversation is all about responding with awareness instead of reacting on impulse. If cravings have ever left you feeling frustrated or out of control,...

Ever notice how you can feel proud of your progress… until you scroll? In this episode of The Healthi Life, Ashley dives into the comparison trap. It's that quiet spiral that happens when everyone online seems to be “crushing it” and your journey suddenly feels small. She talks about why comparison hits so hard in the weight loss space, how it steals momentum, and what it really costs you ment...

This week, Head Coach Lisa dives into dopamine, motivation, and why you need to stop feeling guilty for needing a little incentive to get things done. Your brain is wired for reward, and when you understand how dopamine works, you can use it to your advantage instead of fighting it. If checking a box, earning a “win,” or creating a mini reward helps you follow through, that’s not a weakness, it’s...

Coach Delicia is back and sharing life lately after welcoming her baby, along with honest postpartum reflections and heartfelt encouragement for your health journey. In this casual catch-up episode, she talks about the power of rest, asking for help, building supportive routines, and redefining expectations during life’s biggest transitions. From meal prep and simple movement to celebrating small...

If discipline feels exhausting, frustrating, or impossible to maintain… this episode is going to shift everything. For years, we’ve been told we just need more willpower. More control. More discipline. But what if the real problem isn’t you, it’s the system you’re trying to survive inside of? In this episode, Ashley breaks down why willpower fades, why relying on motivation sets you up to struggle...

No, this isn’t about buying a headset or slaying dragons. It’s about taking the everyday, boring tasks of adulthood (the ones that drain your energy) and turning them into games you can actually win. In this episode of Lisa’s Corner, Head Coach Lisa shares how to shift your mindset from obligation to opportunity. When you turn tasks into choices, routines into challenges, and progress into points,...

Weight fluctuations don’t always mean progress or failure — often, they’re simply your body doing what it’s designed to do. In this episode of Tuesday Talks, the Conways break down the real reasons the scale moves, from hydration and hormones to stress, sleep, digestion, and timing. They share practical insight on how to stay grounded and consistent when the number shifts, so you can stop fighting...

Self-trust doesn’t just disappear overnight; it erodes after years of broken plans and unrealistic expectations. In this episode, Ashley talks about how dieting culture damages self-belief, why control isn’t the same as trust, and how small, consistent actions rebuild confidence faster than perfection ever could. If you’re tired of doubting yourself and ready to feel steady again, this conversatio...

Last week, Head Coach Lisa dove into the heavy stuff — the habits, obligations, and patterns we’ve been allowing into our lives. This week, the sun is out. We’re stepping into the create side. Today is about hope, about blueprints, about becoming the person who designs the renovation of their life. When we stop accepting chaos, we create space — a vacuum — for intentional change, growth, and the l...

Metabolism isn’t about hacks or extremes, it’s about consistency, nourishment, and habits that actually work with your body. This week on Tuesday Talks, the Conways break down practical, realistic ways to support your metabolism at any stage of your health journey. From daily routines and nutrition basics to mindset shifts that make healthy choices feel more doable, this conversation is all about...

In this episode, Ashley breaks down why so many well-intentioned habits fail: they’re built for an ideal version of your life, not your real one. When energy is low, schedules are full, and responsibilities pile up, forcing yourself at your max capactiy only leads to burnout and frustration. This conversation is about capacity: understanding what you can realistically give right now and building h...

What you accept is what you create. That truth can feel empowering — and a little uncomfortable. The habits we allow, the routines we normalize, and even the cultural expectations we carry all shape our health in ways we don’t always notice. In this episode of Lisa’s Corner, Head Coach Lisa leads an eye-opening conversation about the power of acceptance — from everyday habits to unspoken obligatio...

This week on Tuesday Talks, the Conways explore how to feel confident no matter where you are in your health journey. From celebrating small wins to navigating challenges, the Conways share practical tips and encouragement to help you trust yourself, stay consistent, and keep moving forward. Because confidence isn’t about perfection, it’s about showing up for yourself, every step of the way. 

If you’ve ever told yourself “I’ll start over Monday,” this episode is for you. Ashley breaks down why the restart mindset keeps so many people stuck in an exhausting cycle of all-or-nothing thinking — and what to do instead. This conversation is about learning how to continue, even when days aren’t perfect, plans fall apart, or motivation dips. You’ll learn how to let go of clean-slate thinking,...

This week on Tuesday Talks, The Conways are diving into making your health a priority without the guilt, the overwhelm, or the “all-or-nothing” mindset. Learn simple ways to put yourself first, stay consistent, and build habits that actually fit your life. Your wellness matters, and small changes add up faster than you think.