Healthi Talks

As The Healthi Life celebrates its 200th episode, Ashley is also marking six years into her own weight loss journey, and she’s sharing one of the biggest lessons she’s learned along the way. In this episode, Ashley talks about why strict plans so often fall apart and how building routines that flex is what actually leads to long-term success. This isn’t about doing more or trying harder. It’s abou...

On this week’s Tuesday Talks, the Conways dive into Sustainable Habits Over Quick Fixes — a conversation about what actually works when it comes to long-term weight loss and wellness. Instead of chasing fast results or perfect plans, they explore small, realistic habits that fit real life and build momentum over time. If you’re tired of starting over and ready for progress that lasts, this is a co...

In this episode of The Healthi Life, Ashley challenges the focus on weight-based goals and invites you to think bigger. This one is all about building habits that shape the person you’re becoming. Habits that stick, feel natural, and align with your values, so your growth lasts long after the scale stops moving.

Congrats, you survived the flood of “New Year, New Me” emails, but how’s your willpower holding up? Spoiler: Willpower is a lie. It’s the most overrated tool we have. In this episode, Lisa deconstructs the willpower myth and shows why lasting change comes from habits, support, and real-life strategies—not forcing yourself to push harder.

January tells us it’s time to reinvent ourselves. New rules. New routines. A whole new identity. But what if that pressure is exactly what’s holding you back? In this episode, Ashley breaks down why real change doesn’t come from becoming someone new. It comes from realigning with who you already are. If you’re tired of starting over, chasing perfection, or feeling behind before the year even begin...

In this episode of Lisa’s Corner, Lisa flips the script on productivity and burnout by asking a powerful question. What if your to do list is actually working against you? From the science of dopamine and cognitive load to real life stories about chronic illness, energy limits, and everyday overwhelm, this episode explores why traditional to do lists can leave us feeling behind before the day even...

In this episode of Mindful Moments, Coach Delicia shares the shortcuts and mindset shifts she wishes she’d known from the very beginning. From the "Roadmap Strategy" for logging to the eye-opening truth about the food scale, we’re cutting through the noise to make your journey simpler and more sustainable. Whether you’re a brand-new member or a veteran needing a reset, this is your guide...

As a new year begins, it is easy to feel pressure to do everything at once. Big resolutions, strict rules, and unrealistic expectations can make motivation fade fast. This week, Courtney and Chris are shifting the focus from all-or-nothing thinking to intentional, realistic goal setting that supports long term progress. They will walk through how to set goals that feel aligned with your life, not...

As the year comes to a close, it’s easy to slip into self-judgment, goal-setting pressure, or the feeling that you should have done more. In this episode, Ashley invites you to slow down and close the year with intention instead of criticism. Together, you’ll reflect without shame, release what no longer serves you, and step into what’s next with clarity, trust, and self-compassion. No resolutions...

In this powerful Lisa’s Corner episode, we wrap up the mind body spirit makeover with a conversation that hits deeper than anything so far. Today is all about the spirit and how to protect the part of you that keeps your world bright. Lisa breaks down energy, frequency, and the physics behind why the people around you shape your emotional health. From tuning forks to mirror neurons, you will hear...

Last week, we explored how your surroundings shape your habits. This week, we are going deeper. From your home and work spaces to your routines, social circles, and even your digital environment, these influences quietly impact your energy, mindset, and consistency more than you may realize. In Part 2, the Conways will expand on last week’s insights and help you identify the environmental patterns...

It’s Christmas Eve. The year is winding down, the noise is loud, the expectations are high, and it can feel like there’s pressure to either “hold it together” or completely let go. This episode is a reminder that neither extreme is required. Ashley talks about what consistency actually looks like in this moment - not goals, not resolutions, not starting over. Just staying connected to yourself. Tu...

In this episode of Lisa’s Corner, we take the mind body spirit makeover even deeper and shift the focus from what we eat to how we eat. If you have ever stood in front of the fridge inhaling leftovers or eaten fries in the car before the bag hits the seat, this one will feel close to home. Using the unforgettable seagull versus queen analogy, we explore scarcity eating, emotional wiring, childhood...

It is the week of Christmas, and the pressure to be the "perfect" hostess while maintaining a "perfect" diet is at an all-time high. In this timely episode of Mindful Moments, Coach Delicia gives you the ultimate holiday permission slip: the 80/20 rule. Learn why aiming for weight maintenance this week is actually a massive victory, how to enjoy your favorite seasonal treats wi...

Your surroundings play a bigger role in your habits than you may realize. From what is in your kitchen to how your schedule flows to the people you spend time with, your environment can either support your goals or quietly work against them. This week, the Conways will break down how small environmental shifts can make healthy choices feel easier and more automatic. You will learn how to spot hidd...

The holidays aren’t always joyful for everyone. Sometimes they bring grief, loneliness, strained relationships, comparison, or a quiet heaviness that’s hard to explain, especially when it feels like everyone else is celebrating. In this episode, Ashley talks openly about the emotions we don’t always give ourselves permission to feel this time of year. She shares how to honor what’s coming up witho...

In this week’s episode of Lisa’s Corner, we start a different kind of makeover. Not a glam up, but a deep mind body spirit reset. We explore why wellness is not vanity, why discipline is actually an act of self-love, and how stress, shame, and emotional armor can weigh us down more than food ever could. From cortisol and biology to spirituality and safety, this episode unpacks the invisible weight...

If you have ever felt pressured by family, comments about your plate, or the stress of trying to “people please” your way through the season, this episode is for you. Coach Stefanie will walk you through how to stay grounded in your goals, protect your peace, and confidently set boundaries without guilt. You will learn how to respond to food pushers, handle unsolicited opinions, and navigate socia...

What if joy wasn’t something you had to earn, wait for, or squeeze in when everything else is finally done? What if joy was actually the fuel that keeps you grounded, on track, and emotionally well during the busiest time of year? In this episode, Ashley breaks down why joy isn’t a distraction from your health, it’s medicine for it. Learn how to refill your cup, lighten the pressure, and build a h...

Feeling overwhelmed by the big jobs in life? You are not alone. In this episode of Lisa’s Corner, we dig into the power of microtasking and how breaking massive to-dos into tiny, almost laughably small steps can completely shift your productivity, mood, and even your health habits. From the fifteen minute Pretzel Nibble Method to the surprising role a herd of guinea pigs played in rebuilding motiv...

As we step into December, Coach Delicia invites you to pause, reflect, and rethink the way you approach your goals. Instead of rigid resolutions and all-or-nothing pressure, this episode explores the power of themes, microhabits, and gentle consistency. Discover how small, meaningful choices can completely reshape your year and why 2026 doesn’t need a “new you,” just a more supported you.

If you have ever found yourself slipping into patterns you thought you left behind, you are not alone. This week, the Conways will walk you through why old habits resurface, how to recognize the signs early, and what small, doable shifts help you turn things around with confidence. You will learn how to interrupt autopilot behaviors, rebuild awareness, and create gentle structure that supports you...

The holidays don’t erase your progress. In this episode, Ashley breaks down why a pause is not a setback, how small choices still count, and how to walk into the season confident instead of panicked. Because progress isn’t about perfection, it’s about showing up, even in the chaos.

In this episode of Lisa’s Corner, we explore an unexpected source of structure, movement, and emotional grounding. It is not a fitness plan, a kitchen gadget, or a supplement. It is the simple act of caring for another living being. Lisa shares how her return to guinea pigs created more daily movement, less mindless snacking, and a stronger routine than she has had in years. You will hear how pets...

Join the Conways on this week’s Tuesday Talks Live tonight at 7:30 PM Central  for “Fueling Your Body for Exercise.” Whether you are just getting started with movement or leveling up your routine, what you eat matters. This week, the Conways will break down simple, realistic ways to fuel before and after workouts so you feel energized, strong, and supported. Learn how to choose the right snacks, t...