Healthi Talks

Let’s talk about the part of the journey no one really hypes up… the slow progress 👀 The weeks where the scale barely moves. The days you feel like you’re doing everything right but nothing’s changing. It’s frustrating, it’s messy, and it can make you question if it’s even working. But what if slow progress isn’t a problem… what if it’s actually where the real change is happening? 💭 Join the Con...

At some point, self-improvement stopped feeling empowering and started feeling exhausting. There’s always another goal, another habit, another thing you feel like you should be fixing about yourself. Eat better, do more, stay disciplined, be more productive, keep improving. And after a while, it becomes hard to breathe inside your own life. In this episode, Ashley talks about the pressure of const...

Ever feel like nutrition advice changes every five minutes? Same. In this brand new podcast series, Lisa dives into the science behind some of the most common health conditions and breaks down what actually helps. This week, we’re tackling diabetes, hypertension, and heart disease. From insulin resistance and blood sugar spikes to hidden sodium and the truth about “healthy” habits, this episode ex...

You’re doing the things, showing up, trying to stay consistent… and the scale just isn’t moving. This is usually the point where people start overthinking everything, changing the plan, or assuming something isn’t working. In this episode, Ashley breaks down what’s actually going on when the scale stalls and how to stay steady without spiraling or jumping ship. This is the part where most people q...

What if your progress isn’t about trying harder… but getting the right people in your corner? In this episode, Coach Lisa dives into the real-life side of navigating healthcare, from understanding the difference between a dietitian and a nutritionist to finding a mental health professional who actually gets you. She shares personal experiences, hard truths about cookie-cutter advice, and why advoc...

Delicia's baby hit 100 days in April, and Coach Delicia is reflecting on the journey. From restructuring her marriage to surviving the postpartum shift and taking on new professional roles, learn how to grow your capacity when life gets heavy.

Think you’ve heard every weight loss myth out there? Think again 👀 Join us for Tuesday Talks as we dive into Weight Loss Myths (Part 2) and unpack even more common beliefs that could be slowing your progress without you realizing it. From outdated diet rules to advice that sounds helpful but really isn’t, we’re setting the record straight 🙌

What if the reason you feel stuck isn’t that you’re not doing enough, but that you’re running on empty and expecting yourself to keep pushing anyway? So many of us have been conditioned to treat rest like something we have to earn after we’ve been productive, after we’ve been disciplined, after we’ve done enough to deserve it. And when we don’t feel like we’ve checked all the boxes, rest starts to...

Have you ever felt brushed off at the doctor’s office, told everything comes down to your weight or anxiety, or left feeling unheard? In this honest and empowering episode, Lisa shares her personal journey through years of medical challenges, misdiagnoses, and frustrating appointments. She opens up about the bias many people face in healthcare and offers practical steps to help you advocate for yo...

Ever catch yourself believing things like “carbs are bad” or “you have to be perfect to see results”… and then feeling stuck when it doesn’t work? Join us for Tuesday Talks as we break down some of the biggest weight loss myths that might be holding you back. Because real results don’t come from following myths… they come from understanding what actually works.

You’re doing everything “right”… so why isn’t the scale moving? In this episode, Coach Lisa breaks down the real reasons behind weight loss plateaus and walks you through a powerful 9-point checklist to uncover what’s actually going on. From portion distortion and under-eating to sneaky sodium, hydration, and untracked bites, nothing is off limits. This isn’t about starting over. It’s about gettin...

Why discipline isn't enough. Coach Delicia breaks down the Physical, Digital, Emotional, and Temporal environments and how to audit them for a healthier life.

Ever told yourself “I’ll just start again on Monday”… and then found yourself stuck in that same cycle week after week? Join us for Tuesday Talks as we break down the “start over Monday” mindset and why it keeps holding you back. Because real progress doesn’t come from starting over… it comes from continuing, even when things aren’t perfect.

You were doing so well… and then suddenly those old habits got loud again. The cravings. The excuses. The “I’ll start tomorrow” thoughts. It feels like you’re slipping. Like you’re back at square one. But you’re not. In this episode, Ashley breaks down why old patterns come back, what they’re actually trying to tell you, and how to respond in a way that keeps you moving forward instead of starting...

Struggling with tracking your healthy lifestyle without burnout? This episode breaks down practical strategies to master mapping popular diets like volumetrics, 21 Day Fix, Whole30, plant-based, and Mediterranean diet in your favorite health app - keeping you on track and stress-free.

Tuesday Talks is back and we’re going beyond the app this week! You might know Healthi for tracking, but there’s so much more waiting for you… from live meetings and expert support to recipes, blogs, and tools that make your journey easier (and way more fun). Join Coach Stefanie as she walks you through everything Healthi has to offer and how to actually use it to stay consistent and feel supporte...

The beginning of a journey feels exciting. The results feel rewarding. But the middle? It's where nothing feels new or rewarding. In this episode, Ashley talks about the phase where motivation fades, progress feels slow, and you start questioning if it’s even working. But this is not the part where you stop. This is the part that matters most.

Ready to level up your weight loss game without feeling restricted? In part two of this series, Coach Lisa breaks down the ultimate “hack” lifestyles that actually work in real life . From Volumetrics (aka eat MORE and still lose weight ) to the 21 Day Fix (perfect if you’re overthinking everything), and the plant-powered Green Goddess approach … this episode is all about finding what fits your br...

Coach Delicia gets raw about her own mental health strategy. Learn why professional support is "engine maintenance" and how a simple one-hour boundary can save your physical health journey.

You don’t have to stop loving food to lose weight. In fact… you shouldn’t. Join us for Tuesday Talks as we talk about how to lose weight without giving up the foods you love 🙌 We’ll break down how to build a lifestyle that includes your favorites, not restricts them, so you can actually stick with it long term.

Spring hits and suddenly it feels like it’s go time. You start thinking about summer, wanting to feel better, look better, be more consistent… and that pressure creeps in to go all in. Eat perfectly, work out more, do everything right. And for a little while, it works. Until it doesn’t. In this episode, Ashley breaks down why the “all in” mindset feels so productive but keeps leading to burnout, i...

If you’ve been chasing the “perfect” diet, this episode is your reality check in the best way 🙌 Coach Lisa kicks off a 3-part series breaking down the most popular lifestyle diets and what they actually look like in real life. No fluff, no gimmicks, just honest insight into what works, what doesn’t, and how to make it fit your life. In Part 1, Lisa is diving into two of the biggest names out ther...

Weight loss isn’t just about food and movement. It’s about emotions, habits, identity, and the stories we’ve been telling ourselves for years. Join us for Tuesday Talks as we dive into the emotional side of weight loss and why it matters more than you think. 🙌 We’ll talk about:💭 Why emotions play such a big role in your choices🧠 How past experiences shape your habits today❤️ Letting go of guilt...

What if you’re not lazy… you’re avoiding something? That moment when you say “I’ll start tomorrow,” or you keep putting off the habits you know truly matter... there's usually has a deeper reason behind it. In this episode, Ashley breaks down what procrastination in your health journey is really telling you, from fear of failure to overwhelm to discomfort, and how to move forward without press...

After a stressful stretch of interstate driving and a not-so-friendly encounter on the road, Lisa continues reflecting on a question many of us face on our health journeys: How do you know when it’s time to keep pushing and when it’s time to rethink the approach? Lisa shares the story of a close friend who has spent decades carefully tracking food, following plans, working with doctors and dietiti...