Healthi Talks

Are you feeling like you have messed up in your journey, and just need a fresh start?! Do not worry, because we have the community support you need to get back on track. Coach Alexis is here today to tell you that you are not alone in your journey, and it is okay to have setbacks!!! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Get ready because the episode we have for you today will give you all the inspiration you need to get back on track! After years of binge eating, member Mary can proudly say that she is in remission, and is telling her story of what it took to get there!!! This is an episode that you are not going to want to miss!!! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Do you find yourself at a restaurant that you just don't know what the BITE values are for thee meal you want? Don't worry friend because Healthi has over 200 restaurants in our Restaurant Guide that has you covered! Coach Brianna is giving us 5 tips to help ease the stress of eating out and staying on track!! Ready to kickstart your weight-loss journey? Download the Healthi app today!

After a sudden tragedy, member Stephanie realized now more than ever she needed to get healthy for not only herself but to make sure she will be here for her family! Listen today as she takes us through her entire journey from start to finish, and find out how she has lost over 100 pounds and is keeping it off with Healthi! Ready to kickstart your weight-loss journey? Download the Healthi app toda...

Are you in need of tracking your sodium intake, but just not sure how to do it with Healthi? Listen today as Head Coach Lisa goes over how to not only track your sodium, but how to track all of your macronutrients right from your app! Ready to kickstart your weight-loss journey? Download the Healthi app today!

After the birth of her final child, Allie was at a weight that was affecting her way of living! She wanted to enjoy her life with her husband and children, and not have to worry about weight being able to hinder that! In one year, Allie has lost over 100 pounds and is keeping it off with the Healthi app! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Listen today as Coach Paul asks a few questions that YOU have sent in! Spoiler: he lets us know what his journey looks like now, and how he continues to push forward!!! Ready to kickstart your weight-loss journey? Download the iTrackBites app today!

After losing 30 pounds previously and gaining half of it back, Whitney has decided that it's not failure but a sign of a recommitment to her life! Listen along as she lets us know this isn't a diet for her, but a LIFESTYLE!! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Are you having a hard time reaching the protein goal you set?! No worries!!! Coach Brianna is here today to give us her top 3 tips on hitting our protein goals without making it hard! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Are you tired of using the term "falling off the wagon"? Then this episode of Coach Lisa's Corner is the one for you! Listen along to find out how YOU can make this journey a sustainable one! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Have you been looking for a delicious breakfast idea?! We have one that factors in 4 different ingredients that are sure to fill you up for your day! Listen today as Coach Brianna tells us how to make this Fab 4 Smoothie and how it will help us stay on track! Ready to kickstart your weight-loss journey? Download the Healthi app today!

After seeing a picture of herself in 2005, Jeri decided that it was time for change! Listen along as Community Manager Jordan sits down with Coach Jeri to discuss how she has successfully maintained a 20 pound weight loss! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Some members can eat the same thing daily and not get tired of it, while others need some inspiration so they don't get bored! Listen along as Community Manager Jordan and Coach Ben share some of their meal ideas that they use to help them stay successful! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Are you needing to hit the reset button on your health and wellness journey?! Now is the perfect time to get back on track, and Member Keri is doing the same! Listen along, as she tells us how she gained the weight through her pregnancies, and how she has decided it's time to lose it for good!! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Have you ever gotten advice that just clicked?! Even better, what about if it helped you in your health and wellness journey? Listen today as Community Manager Jordan and Coach Ben talk about the best piece of weight-loss advice they have ever received! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Slow and steady wins the race, and the same is true for Healthi Member Pedro.  200 Pounds down and 15 years later, Pedro is still using the tools he was taught at the beginning of his weight loss journey, to maintain his weight! No fad diets for him, just a sustainable lifestyle!!! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Are you feeling stuck in your health and wellness journey and don't know what to do? Have you ever thought about getting a wellness coach to help? Join Community Manager Jordan as he sits down with Coach Brianna about how her Wellness Coaching helps others figure out what they need to be doing in the long run to see sustainable weight loss! Ready to kickstart your weight-loss journey? Download the...

Who else has been needing a routine to help you in your health and wellness journey?! Brianna not only survived teaching from home during 2020 but also lost over 50 pounds! Listen today as Brianna shares with us how she is ready to get a steady routine with going back to work in the classroom! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Are you someone who loves to do a workout at home, or do you prefer to go to the gym? Listen today as Community Manager Jordan and Coach Ben discuss if group workout classes may help your journey! Ready to kickstart your weight-loss journey? Download the Healthi app today!

After a shocking heart attack in her late thirties, Erin decided that it was time to get serious about her health and wellness once and for all. After years of being on heart medication and seeing the scale not go as fast as it has in the past, she is bound and determined to get to goal! Slow and steady wins the race, and Erin is showing that hard work and dedication pay off!

Do we need to track our foods every day? This seems to be a common question that Healthi members ask on the daily! Today, Community Manager Jordan and Coach Ben sit down to discuss how they handle "off" days and do they think that it helps them stay successful in their journeys. 

Not only does Adrienne juggle a full-time career as a scientist, and home life, she also strives to stay on top of her health and wellness journey! Listen today as Coach Adrienne tells us how she gets her ideas for healthy dinners that her whole family enjoys! No more are the days of cooking separate meals!

We've all been there before, waking up on a weigh-in day to find that the scale is showing us a number that we were not expecting! Community Manager Jordan and Coach Ben sit down and discuss what we should do when this happens. Grab a cup of coffee, and hear how the scale doesn't need to dictate your happiness, and how you can succeed even when you think you've failed.

A true believer of paving her own weight-loss path, Healthi member Lissa walks us through the many things she’s tried over the years on her weight-loss journey, and what has stuck for her. From seeking a balance in mental health with exercise, to trying out a variety of diets and weight-loss plans, Lissa takes us through some of the pressures, obstacles and successes that a lot of face, and what s...

Are you feeling a slump in your health and wellness journey? Are you not seeing the results that you want? Join Ambassador Rachel today as she brings us 5 reasons on why you may not be losing weight, and how you can push forward to get to the place that you want to be!