Healthi Talks

Do you track BITES and wonder how many calories am I consuming? Coach Brianna goes over how Healthi Pro Members can use one of our secondary metrics to help them in their health and wellness journeys!  No longer are the days that you need to use more than one app!

What started as a journey to lose weight, turned into a passion for our Coach Ben.  After receiving news that he had to have back surgery, Ben decided that he no longer could outrun a poor diet.  Weight-gain after surgery encouraged Ben that it was time to get his life back on track! Listen today to hear how Coach Ben achieved his healthy lifestyle again, and how he encourages our member...

Have you found yourself heading out to eat with friends and family, but need to figure out the BITES or Calories of your favorite meal? Listen today as Head Coach Lisa goes over how to access our Restaurant Guide, and how to successfully track your meal! Finding your BITES while eating out has never been more easier!

Do you use avocado in your weekly meal plan?  If so this episode is for you! Healthi Head Coach Lisa is back with another helpful episode on how you can get more "BANG" for your "BITE" with tracking Avocados. 

While stuck at home during lockdown, Healthi member Ben read online that there are going to be two types of people who come out of this! One, being that you have gained weight, and become unhealthy, and the second being that you have nothing to do but focus on your health.  Ben decided that he was going to be the one who becomes healthy! Listen along as Ben tells us how Sugar Smart helped him...

Movie night? Late night snack? Popcorn please!  Today Coach Lisa walks us through this quick tip tutorial on tracking microwave popcorn, along with some of her favorite hacks for making the best bowl.

Starting out on your wellness journey, it can feel like there’s a lot to have figured out! Victoria, who started hers at an early age, learned over time how to set goals, find which routines suited her, and stay motivated. Listen in to hear how Victoria has stayed on top of this ever-evolving process, and her advice on how to begin yours!

Happy 4th of July Healthi family! Today we're celebrating with our very own Healthi Coaches and talking through our holiday plans- from weekend getaways and traditions to favorite meals and activities. Listen in for a look into how they are celebrating the holiday this year- as well as some tips for staying on track while enjoying yourself!

After years of back and forth dieting, Healthi member Lisa decided it was time to find something that sticks! After being influenced by people online to try Healthi, Lisa decided to give it a try. 30 plus pounds down later, she finds herself an active user of our Better Balance Plan. Zero BITE Eggs for breakfast? Sure?! Listen in to hear more about how other users are finding the right plan in the...

Happy (almost) Fourth of July! With an eventful and festive weekend on the way, it’s important that we find a balance in staying on track and making sure we enjoy ourselves! Is it finding the little ways to get active this weekend? Or bringing a few of your own dishes to the gathering? Listen in to Healthi Coach, Rachel, as she talks us through her tips in keeping us motivated while celebrating th...

What would you do if faced with an abrupt health scare in the midst of a sunny Florida vacation? Confronted with the harsh realities of an unexpected urgent care visit, our friend Nick had some big decisions to make. Fast forward to today, his health and wellness takes top priority! Listen to our conversation about the hope and promise for our best selves, today!

Cheers to the season of icy cold sweets and lots of Sonic drinks! With summer in full swing, we know there’s probably a few of us that will be making that regular Sonic pitstop. Join us in our coffee chat with Healthi Coach and Sonic’s biggest fan, Jake, to figure out some delicious and healthy hacks in crafting the perfect Sonic beverage to satisfy those cravings!

Raise your hand if you’ve ever felt personally victimized by “hanger”?? Coach Lisa is spilling all of the beans now that she has cracked the code of hunger signals! Listen now to determine your trigger warnings, what to fill up on, and how to stop being so dang hangry!

What started as a passion for athletics turned into a full time profession for personal trainer and Healthi Coach, Kim. As she talks us through her journey in health and fitness from a young age, she explains how she came to learn what worked best for her own body- from the food she eats daily to the way she tracks her health. Listen in to hear about Coach Kim’s workouts, routines, tips in getting...

Wondering if Better Balance is for you? Better Balance focuses on helping you learn to control your eating through awareness, enabling you to prioritize healthy eating and focus on fresh, whole food options. In this series, Coach Lisa helpfully guides us through the ins and outs of our most popular weight loss plans. She explains the food choices and lifestyles that cater best to each plan. Realis...

In need of a straightforward way to cut calorie heavy foods from your diet? The Calorie Command plan has no special rules, no food group restrictions, no rounding, and no magic math- giving you the most flexibility in your meal choices. In this series, Coach Lisa helpfully guides us through the ins and outs of our most popular weight loss plans. She explains the food choices and lifestyles that ca...

Carb cravings can be hard to kick, we know that. If you're in need of a smarter way to consume carbs, our Carb Conscious weight loss plan focuses on limiting the amount of simple carbohydrates eaten, helping your body burn the right type of fuel. In this series, Coach Lisa helpfully guides us through the ins and outs of our most popular weight loss plans. She explains the food choices and lifestyl...

Do you struggle with portion control and staying full? The Conquer Craving plan focuses on helping you manage portion sizes and create balanced eating habits with moderation. You will learn to satisfy your cravings by learning to control your portion sizes and adopting a balanced eating style to enjoy everything in moderation. In this series, Coach Lisa helpfully guides us through the ins and outs...

Wanting to cut out sugar but don’t know where to start? With Sugar Smart, you’ll prioritize a low sugar diet to help make the change. The Sugar Smart plan focuses on helping you kick those sugar-laden foods to the backseat. In this series, Coach Lisa helpfully guides us through the ins and outs of our most popular weight loss plans. She explains the food choices and lifestyles that cater best to e...

Are you actually as hungry as you think you are? Or, is your body simply lacking certain nutrients? Coach Lisa teaches us that there are three different types of hunger that you may encounter, and what to do to stop mindless eating! Listen now!

Angie has been struggling with weight loss since she was a teenager. We’re happy to say that she has officially lost the weight FOR GOOD! In this episode of our Member Spotlight Series, Jordan chats with Angie about getting her health and wellness back in control.  And no, she didn’t need to starve herself to see the scale drop! And neither do you! Listen to Angie’s story now!

Does your weigh in day matter? In this episode of Coach Lisa’s Corner, Healthi Head Coach Lisa lets us know just how important your weigh in day has to do with your lifestyle! If you are stuck trying to figure out just when you should weigh-in, this episode is for you!

In this episode of our Coffee Chat series, Jordan sits down with another one of our new Healthi Coaches. Jake is a total foodie! He talks through the balance of staying on track while also LOVING food. Living in the Metro Detroit area, he’s a stone’s throw from some of the best restaurants in the world! So how does he prioritize his health journey while indulging in Detroit’s finest? Listen now to...

In this episode of our Member Spotlight Series, Jordan interviews our friend, and Healthi member, Eric! With many attempts of weight-loss behind him, Eric finally decided that it was time to make a real change. From high blood pressure, to inflammation with gout; he just knew that this time it HAD to stick! Find out how Eric has turned our Sugar Smart plan into his consistent lifestyle and not jus...

In today’s newest episode of Coach Lisa’s Corner, host Head Coach Lisa helps us learn how to turn our goals, into actionable plans to ensure your success! If you are in need of finding ways to make your long term and short term goals achievable, this episode is for you!