Healthi Talks

Coach Lisa is back for another Healthi Habit! Focus on taking a meal break to give your body time to recognize that it's being fed! Listen today as she goes over her tips to help make this a habit you can do! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Burnout is very common in the health and wellness space! If you feel this way, you are totally not alone! Listen today as Jordan & Lisa go over some of their stories of burnout, and what they do to make sure they keep on pushing forward! Enjoy! Ready to kickstart you weight-loss journey? Download the Healthi app today!

Are you struggling this summer? Don't feel bad, because a lot of people struggle now more than any other season! Listen today as Coaches Ben & Ashley go over their best tips on how to get past the Summer Struggles! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

This week is all about slowing down your eating. Chances are you're not even aware of this particularly bad habit. This is something that I have struggled with for a long time and still, even after years of on-again off-again trying to make this a unconscious habit, still struggle with. Don't put another bite of food in your mouth until you have finished the previous one. Ready to kickstart your w...

Needing help with MOTIVATION? Community Manager Jordan sits down today to discuss some easy tips on how we can stay motivated even when we don't want to be! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi App today!

Procrastination can be one of the biggest reasons that holds ourselves back from being the best versions of ourself! Listen today as Coaches Ben & Ashley go over their tips on how to beat it! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi App today!

Slowing down and focusing on the food instead of our environment can make a huge difference! Head Coach Lisa dives deep on how we can change our perception and delivery of the food, which can change how and how much we eat at a meal! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi App today!

After originally losing 100 pounds, Healthi Member Lauren gained it all back after having children.  Now she is more determined than ever to get back down to goal! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Sometimes life has it's ups and downs, and the same goes for our weight-loss journey.  We end up spending too much time dwelling on what we should have done, instead of moving forward! Listen today as Coaches Ben & Ashley walk us through their journey of having failures! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Head Coach Lisa is back this week with another Healthy Habit! Do you need help with eating the right portions for your diet? Listen today as Lisa gives us her tips on how we can control our portions! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Over and over again we hear that our members have been on diets since a young age. Meet Joseph, who walked into a Weight Watchers meeting for the first time at 12 years old.  Listen today as he talks about how finally at age 33, he is back in control of his journey! Ready to kickstart your weight-loss journey? Download the Healthi app today!

We are all works in progress, and for that we shouldn't feel ashamed! Listen today as Coaches Ben & Ashley let us know we should never feel ashamed for the journey! Enjoy!  Ready to kickstart your weight-loss journey? Download the Healthi app today!

One of the biggest things that can impact our weight-loss in terms of long term success, is whether we can change our relationship with food and learn to eat more mindfully. Listen today as Head Coach Lisa shares her first tip during this 6 Week Challenge! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Let's face it. We are going to go to Social Events while being on our health and wellness journey. Sometimes there is just no going around it! Don't worry though, because today Community Manager Jordan is here to give us all some tips on how to enjoy your favorite social gatherings, while being on your weight-loss journey! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi ap...

Join Coaches Ben & Ashley as they discuss a topic we all have thought about a time or two. When is it time to move on? Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Think about the next time you want something food related. Are you hungry, physically hungry? Or are you bored, stressed, emotional? Head Coach Lisa kicks off episode 1 of her new 7 week series on Handling Hunger! This is a series you most definitely do not want to miss! Ready to kickstart your weight-loss journey? Download the Healthi app today!

This weeks episode is one like no other! Get ready for some great advice from Coaches Ben & Ashley! This is one you won't want to miss! Ready to kickstart your weight-loss journey? Download the Healthi app today!

We all have been there! Gotten off track, and felt like there was no way you can get back on! Listen today as Community Manager Jordan gives us his best advice on how to get back to tracking, even when you take some time off! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

What happens when you reach your goal weight? What's next? What do you do? Listen today as Coaches Ben & Ashley go over maintenance and gives us the tips we have all been asking for! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Part of our health and wellness journey is changing our relationship with food! Are we okay with switching things up? Are we okay with making this a new lifestyle? Listen today as Head Coach Lisa talks about how we should always embrace a new way of thinking! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Many times we hear that our members decided it was time to get their health and wellness in check during the pandemic.  DiEtte (Dede) was one of them! Listen today as she tells us how she found the perfect plan for her, and how she has managed to lose over 65 pounds and counting! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

No matter how much we prepare for something, there is always a chance that things won’t go as planned!  Today Coaches Ben & Ashley are giving us some advice on how to tackle this issue whenever it does happen to us! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Listen today as Jordan and Head Coach Lisa sit down together to discuss WEEKLIES! This has been the #1 question asked in Community lately, so we thought it would be best to have Jordan & Lisa break down weeklies for each plan, and what exactly they think you should be doing with them! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Today’s episode with Ben & Ashley is all about CHALLENGES! There are things that we want to accomplish, plan to accomplish, but something always gets in the way! Get ready to be inspired and find out how YOU can push forward in your journey even if you find a road block! Enjoy!

This week is all about recipes! Head Coach Lisa goes over how to customize recipes to make it the best for your family, your lifestyle, and your budget! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!