Healthi Talks

With Summer ending, it means we need to figure out how to get back into a routine! Listen today as Coaches Ben & Ashley go over how to enter into the busy season of life in the fall, and how we can stay on track! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Are you feeling like giving up on your weight-loss journey? Are you feeling discouraged, or overall just tired of it? Listen today as Coaches Ben & Ashley go over why someone can experience burnout on their journey, and how they can overcome it and push forward! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Sometimes our past weight-loss attempts will help us in our journey today! Listen as Community Manager Jordan goes over key memories he had during his first weight-loss attempt, and how they are giving him the strive to continue it today! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Listen today as Coaches Ben & Ashley talk about how we need to start serving ourselves, so we can then serve others! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

September is next week! Listen today as Community Manager Jordan discusses about 3 simple goals he is doing in September, and how you can do the same! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Listen today as Coaches Ben & Ashley go over ways we can conquer and crush our health and wellness goals! If you've been struggling, this episode is for you! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Listen today as Community Manager Jordan discusses how mistakes are all a part of the process in our health and wellness journey! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Listen today as Coaches Ben & Ashley talk about today's modern conveniences, and how we can push through them during our health and wellness journey! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

CALORIE COMMAND is a very straight forward plan. There are no special rules, no food group restrictions, no rounding, no magic math – a food just is what it is. This plan gives great flexibility in meal choices because you’re not being penalized for one choice over another. Ready to kickstart your weight-loss journey? Download the Healthi app today!

Join Community Manager Jordan as he interviews Coach Ben on his transition from Better Balance to our Keeping Keto plan! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Let's face it! There are things we can control, and then there are things that we just cannot control! Listen today as Coaches Ben and Ashley talk about how we can go through this journey even if we cannot control every thing that happen along the way! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Cravings - we all get them…but learning how to manage them and our lives around them is key to maintaining weight loss success! Listen today as Head Coach Lisa goes over our Conquer Cravings plan, and see if this is the right plan for you! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Join Coaches Ben & Ashley as they go over finding support in your health and wellness journey! One things for sure, we are all in this journey together! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Is this the plan for you? Carbohydrates are a major macronutrient and one of your body’s primary sources of energy. Think of them like gas for your car. Like putting the wrong gas type in your car, putting too much of the wrong type of carbohydrate in your system can lead to problems. Ready to kickstart your weight-loss journey? Download the Healthi app today!

Ever go through changing times in your life? Join Community Manager Jordan as he discusses his new chapter that is getting ready to start, and how he is planning for success! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Coaches Ben & Ashley are back this week and to tell you to stop automatically assuming that you are "this" type of person.  Listen today as they help you get away from that mindset that you are labeled as something. Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Science has shown it - sugar is addictive! Often once you start, it can be hard to stop mindlessly munching the sweet stuff. The SUGAR SMART plan focuses on helping you kick those sugar laden foods to the backseat. This can be very beneficial to anyone wanting to really reduce their overall sugar intake and lessen the grip those foods have on your weight, and your lifestyle. If you are ready to gi...

Join Community Manager Jordan as he talks about finding a plan that works for your lifestyle! Ready to kickstart your weight-loss journey? Download the Healthi app today!

If you are like everyone else, you may feel like advice is sometimes given when we didn't ask for it. In life, with children, or even in your career!  However, sometimes we need to realize that asking for advice is something we sometimes should do. Listen today as Coaches Ben & Ashley go over why you should feel okay with asking for advice, especially in your journey! Enjoy! Ready to kick...

Are you ready to bring your life, and eating, into balance? For the next few weeks Head Coach Lisa is going over each of our plans so you can learn if the plan you are on works for your lifestyle! Up first is our Better Balance plan.  This plan focuses on helping you learn to control your eating through awareness and not as much weighing and measuring. Ready to kickstart your weight-loss jour...

After stepping on the scale at the doctors office and seeing the number 330, Becky was devastated! Her knees hurt, and she couldn't walk up a flight of stairs! She decided it was time to change her life! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Today Coaches Ben & Ashley are talking about being vulnerable during your health and wellness journey. Do you fear the unknown? Is this hindering your weight-loss journey? Listen today as they give us some great advice to work through this! Ready to kickstart your weight-loss program? Download the Healthi app today!

Many of us were raised in a “clean your plate” culture… You did not leave the table without an empty plate, you don’t waste food and we see this habit being passed down generationally even if that means eating part the point of being full. It can be a very unhealthy mental and physical habit. So this week’s challenge is a bit of a double edged sword. Listen today because this 6th and final challen...

After losing all of her self confidence in 2018, a co-worker sent a picture of Kimmee she had taken. Crying as she sat in her kitchen, she decided it was her that need to make the changes to be successful! Almost 50 pounds down later, Kimmee has a story to tell! Enjoy! Ready to jumpstart your weight-loss journey? Download the Healthi app today!

Did you know that a lot of people throw in the towel this time of year on their weight-loss journey? Join Coaches Ben & Ashley today as they give you tips on how to beat those odds! Enjoy! Ready to jumpstart your weight-loss journey? Download the Healthi app today!