Healthi Talks

Have you felt like something is holding you back at times in your journey? Are you fearful of trying a different way of eating? Do you regret not eating that cake at your nephew's birthday party? Listen today as Coaches Ben and Ashley talk about how we can push through the things holding us back from achieving our weight-loss goals! Enjoy! Ready to kickstart your weight-loss journey? Download the...

We have all been there! Ready to throw in the towel on our health and wellness journey! Listen today as Community Manager Jordan talks about why now is not the time to give up! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Have you ever injured yourself and wondered how am I going to still get my 10k steps a day? Listen today as Jordan & Lisa discuss how there are very different ways we can stay active in our journey even when we have an injury! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Listen today as Community Manager Jordan discusses why healthier swaps can help you in your weight-loss journey! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Finding yourself may actually make you dig really deep! Listen today as Coaches Ben and Ashley talk about why sometimes you have to dig deep and bring yourself back to where you need to be! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Judgement is one of the hardest things people have to tackle in their life, from friends, family, co-works, you name it! Listen today as Coaches Ben and Ashley go over how we can move past people judging us for our lifestyle, and ways we can continue on in our journeys no matter what life brings us! Ready to kickstart your weight-loss journey? Download the Healthi app today!

In today's episode of Coffee Chat, Jordan and Lisa discuss the famous 80/20 rule that everyone has heard, and if this rule can apply to our members to show success! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Every wondered what Head Coach Lisa thinks about Diet vs Lifestyle? Listen today as she gives her take on what this means for our members! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Listen today as Community Manager Jordan talks about how we must decide to do this for ourselves! What is your why? Why are you wanting to get healthy, why are you wanting weight-loss? This is an episode you won't want to miss! Ready to kickstart your weight-loss journey? Download the Healthi app today! 

Are you looking for ways to up your water intake? This episode is for you then! Listen today as Community Manager Jordan goes over an article he found giving us ideas on how to up our fluids!! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Are you tired of always giving up on your health and wellness journey? Listen today as Coaches Ben and Ashley go over why it's so important to hold on, and what benefits will come when you start showing up not only for yourself but your journey! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Are you tired of always comparing your journey to others? It's time to realize that not everyones journey is the same! Listen today as Jordan and Lisa go over how health and wellness is not a "One Size Fits All"! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Listen today as Community Manager Jordan as he talks about how eating healthier doesn't necessarily mean you have to eat less! Ready to kickstart your weight-loss journey? Download the Healthi app today!

A lot of people this year made a resolution and commitment to lose weight. Studies show that by the 15th of January, many have already broken their resolution and have given up. Listen today as Coaches Ben & Ashley go over how you can push through this and commit to your health and wellness journey!! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Listen today as Community Manager Jordan discusses the weight loss myths we have all heard, and why having a healthy lifestyle is easier than we think! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Listen today as Coaches Ben & Ashley go over why our focus doesn't have to 100% be able to scale! This year is the year for you to shine through your journey!! Enjoy! Ready to kickstart your health and wellness journey? Download the Healthi app today!

We thought this week it would be great to bring a recording out of our vault! Have you ever experienced Burnout in your health and wellness journey? Listen today as Jordan and Lisa go over each of their experiences with it and how it affected them in their journeys! Enjoy!

Get ready for the first Tuesday Night Live with Jordan of 2023!! So many of us are trying to figure out this health and wellness lifestyle, that we forget about setting small goals, that are totally obtainable! Listen today as Community Manager Jordan goes over why have a small goal, and branching off of it, will lead you to success! Enjoy! Ready to kickstart your weight-loss journey? Download the...

Who is ready to do a New Year Habit Inventory!!! Listen today as Coaches Ben & Ashley go over taking inventory of the habits you brought over from 2022, and how sometimes it's okay to ditch some and create new ones! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Happy New Year Healthi Family! Listen today as Jordan and Lisa go over how setting small goals can actually lead you to longterm success! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Welcome back to another weekly Member Spotlight! This week Community Manager Jordan is interviewing Healthi Coaches Chris & Courtney on how they have lost over 150 pounds combined together! Listen today as they talk about their highs and their lows in their journey, and how no matter what happens, they are still determined to keep going! Ready to kickstart your weight-loss journey? Download th...

Listen today as Jordan and Lisa go over how important it is in your journey to get your water intake in! Not only are there signs of dehydration you can follow, but inside this episode there are some tips and tricks on how to get it done! Ready to kickstart your weight-loss journey? Download the Healthi app today!

Welcome to the Special Holiday Edition of the Healthi Life w/ Ben & Ashley! On today's episode, Ben and Ashley go through all of the success that this show has given our members! Get ready for a fun time! Enjoy! Ready to kickstart your weight-loss journey? Download the Healthi app today!

We all have been there. Losing weight and feeling great, to then experiencing weight gain. It's all a part of the journey! Listen today as Coach Holly brings us along on her weight-loss journey and lets us know that no matter where you are on this journey, you have a community full of support that will help you along the way! Ready to kickstart your weight-loss journey? Download the Healthi app to...

This time of year we are focused on what we can give to others, but sometimes we forget about ourselves as well! Listen today as Coaches Ben & Ashley go over the different types of gifts you can give yourself in your weight-loss journey that will benefit and better yourself along the way! Ready to kickstart your weight-loss journey? Download the Healthi app today!